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B1 영어 단어: 건강과 웰빙

‘건강과 웰빙’ 컬렉션의 B1(중급) 단어 49개예요. 단어마다 한국어 뜻과 쉬운 영어로 된 짧은 정의가 있어요. 단어를 누르면 사전 페이지가 열려요.

레벨별 보기: A1 · 15A2 · 19B1 · 49B2 · 19 컬렉션 전체: 105개 단어 →

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이 컬렉션의 단어 10개. 맞는 번역을 고르세요.

단어번역정의
muscle근육soft part inside your body that helps you move
joint관절place where two bones connect
spine척추row of connected bones down the middle of the back
liver간large part inside your body that cleans blood
immune system면역 체계parts of your body that fight illness
circulation혈액순환movement of blood around your body
flexibility유연성being able to bend or change easily
balance균형the ability to stay steady and not fall
nutrition영양food and how it helps your body
vitamin비타민something in food that your body needs to be well
mineral미네랄a substance in food that your body needs
protein단백질substance in food that helps your body grow
carbohydrate탄수화물a part of food like bread that gives you energy
fiber식이섬유part of food that helps your body digest
calorie칼로리unit for measuring energy in food
nutrient영양소substance in food that your body needs
hydration수분 보충getting enough water in your body
organic유기농의grown without chemicals
whole grain통곡물food made from all parts of the grain
balanced diet균형 잡힌 식단eating the right amount of different foods
workout트레이닝, 운동a time of exercise to make your body strong
cardio유산소 운동exercise that makes your heart work harder
strength힘being strong, power of the body
stretching스트레칭pulling your body to make muscles longer
cool-down쿨다운slow exercise after a hard workout
pilates필라테스gentle exercise that makes your body stronger
push-up팔굽혀펴기exercise of pushing body up from the floor
rep반복one single time you do an exercise movement
personal trainer개인 트레이너person who helps you exercise
exhaustion탈진the state of being extremely tired
insomnia불면증not being able to sleep
nap낮잠short sleep during the day
nightmare악몽very bad scary dream
deep sleep깊은 잠sleeping very deeply and not waking easily
jet lag시차증, 시차 적응tired feeling after flying across the world
drowsy졸린feeling very sleepy
routine루틴, 일과things you do the same way every day
lifestyle생활 방식way a person lives their life
meditation명상sitting quietly and thinking deeply to relax
stress스트레스worried feeling when you have too much to do
stress relief스트레스 해소things that help you feel less worried
moderation절제act of keeping things not too much
detox디톡스cleaning the body of harmful things
cleanse클렌즈a plan to remove harmful things from your body
boost증진시키다to make something better or stronger
improve개선하다to make something better
maintain유지하다to keep something in good shape
achieve달성하다to finish something well after hard work
progress진전moving forward or getting better

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