건강과 웰빙 영어 단어

피트니스, 영양, 건강한 생활 방식 관련 어휘

105개 단어A1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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이 컬렉션의 단어 10개. 맞는 번역을 고르세요.

단어	레벨	번역	정의
body	A1	몸	all of you from head to feet
health	A2	건강	how well your body and mind are
healthy	A1	건강한	having a strong body, not sick
fit	A2	체력이 좋은, 탄탄한	healthy and strong from physical exercise
muscle	B1	근육	soft part inside your body that helps you move
bone	A1	뼈	a hard white part inside your body
joint	B1	관절	place where two bones connect
spine	B1	척추	row of connected bones down the middle of the back
heart	A1	심장	the part inside your body moving your blood
lung	A2	폐	part inside your body used for breathing
liver	B1	간	large part inside your body that cleans blood
kidney	B2	신장	one of two body parts that clean your blood
stomach	A2	위	part inside your body where food goes
brain	A1	뇌	the part inside your head that thinks
blood	A1	피, 혈액	the red liquid inside your body
immune system	B1	면역 체계	parts of your body that fight illness
metabolism	B2	신진대사	how your body changes food into energy
circulation	B1	혈액순환	movement of blood around your body
digestion	B2	소화	the process of breaking down food in your body
posture	B2	자세	way you hold your body when sitting or standing
flexibility	B1	유연성	being able to bend or change easily
endurance	B2	지구력	the power to bear pain or hardship without giving up
stamina	C1	체력	the physical energy that lets you sustain long effort
balance	B1	균형	the ability to stay steady and not fall

단어	레벨	번역	정의
nutrition	B1	영양	food and how it helps your body
diet	A2	다이어트, 식단	a plan to eat less or more healthily
vitamin	B1	비타민	something in food that your body needs to be well
mineral	B1	미네랄	a substance in food that your body needs
protein	B1	단백질	substance in food that helps your body grow
carbohydrate	B1	탄수화물	a part of food like bread that gives you energy
fat	A1	지방	a soft substance in food or on the body that stores energy
fiber	B1	식이섬유	part of food that helps your body digest
calorie	B1	칼로리	unit for measuring energy in food
nutrient	B1	영양소	substance in food that your body needs
supplement	B2	보충제	a pill or product you take to get more vitamins
hydration	B1	수분 보충	getting enough water in your body
organic	B1	유기농의	grown without chemicals
whole grain	B1	통곡물	food made from all parts of the grain
balanced diet	B1	균형 잡힌 식단	eating the right amount of different foods
meal	A1	식사	the food you eat at one time
superfood	B2	건강식품	food thought to be very good for your health
antioxidant	B2	항산화제	substance that protects body cells from harm
probiotic	B2	프로바이오틱스	a living thing added to food that is good for the stomach

단어	레벨	번역	정의
exercise	A1	운동	moving your body to stay strong and healthy
workout	B1	트레이닝, 운동	a time of exercise to make your body strong
training	A2	훈련	regular exercise to become fit or good at a sport
cardio	B1	유산소 운동	exercise that makes your heart work harder
strength	B1	힘	being strong, power of the body
stretching	B1	스트레칭	pulling your body to make muscles longer
warm-up	B2	준비 운동	exercises done to get the body ready for activity
cool-down	B1	쿨다운	slow exercise after a hard workout
gym	A2	헬스장	a room or building where people exercise and lift weights
fitness center	A2	피트니스 센터	a business place with exercise machines and classes
yoga	A2	요가	exercise with slow moves and deep breathing
pilates	B1	필라테스	gentle exercise that makes your body stronger
running	A2	달리기	moving fast on your feet
jogging	A2	조깅	running slowly for exercise
swimming	A1	수영	the act of moving through water
cycling	A2	자전거 타기	riding a bicycle
weightlifting	B2	역도	the sport of lifting heavy objects
push-up	B1	팔굽혀펴기	exercise of pushing body up from the floor
squat	C1	스쿼트	an exercise where you bend your knees to lower your body
plank	B2	플랭크	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	반복	one single time you do an exercise movement
set	A1	세트	a group of the same exercise done one after another
personal trainer	B1	개인 트레이너	person who helps you exercise

단어	레벨	번역	정의
sleep	A1	수면	to close your eyes and rest at night
rest	A1	휴식	to stop working and be quiet
relax	A2	긴장을 풀다	to rest and feel calm
tired	A1	피곤한	feeling you need to sleep or rest
fatigue	C1	피로	extreme tiredness, especially from hard work or exercise
exhaustion	B1	탈진	the state of being extremely tired
insomnia	B1	불면증	not being able to sleep
nap	B1	낮잠	short sleep during the day
dream	A1	꿈	pictures and stories in your mind when you sleep
nightmare	B1	악몽	very bad scary dream
deep sleep	B1	깊은 잠	sleeping very deeply and not waking easily
sleep cycle	B2	수면 주기	the natural pattern your body follows while sleeping
sleep deprivation	B2	수면 부족	not getting enough sleep over time
jet lag	B1	시차증, 시차 적응	tired feeling after flying across the world
snore	A2	코를 골다	to make a loud breathing sound when sleeping
alarm	A2	알람	a clock that rings to wake you up
refreshed	A2	상쾌한	feeling new and full of energy again
drowsy	B1	졸린	feeling very sleepy
rested	A2	충분히 쉰	feeling fresh after sleeping or relaxing

단어	레벨	번역	정의
habit	A2	습관	something you do often without thinking
routine	B1	루틴, 일과	things you do the same way every day
lifestyle	B1	생활 방식	way a person lives their life
wellness	B2	웰니스, 건강 관리	the practice of staying healthy in body and mind
wellbeing	B2	웰빙, 행복감	how healthy, happy and comfortable a person feels overall
self-care	B2	자기 관리	taking care of your own health and happiness
mindfulness	B2	마음챙김	giving full attention to the present moment
meditation	B1	명상	sitting quietly and thinking deeply to relax
stress	B1	스트레스	worried feeling when you have too much to do
stress relief	B1	스트레스 해소	things that help you feel less worried
prevention	B2	예방	stopping something bad from happening
moderation	B1	절제	act of keeping things not too much
detox	B1	디톡스	cleaning the body of harmful things
cleanse	B1	클렌즈	a plan to remove harmful things from your body
quit smoking	A2	금연하다	to stop using cigarettes
boost	B1	증진시키다	to make something better or stronger
improve	B1	개선하다	to make something better
maintain	B1	유지하다	to keep something in good shape
achieve	B1	달성하다	to finish something well after hard work
progress	B1	진전	moving forward or getting better

같은 컬렉션, 같은 번역 — 카드, 퀴즈, 짝 맞추기, 철자, 게임으로. 이미 아는 단어는 자동으로 건너뜁니다.

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