Inglizcha so‘zlar: Salomatlik va sog'lomlik

Fitnes, ovqatlanish va sog'lom turmush tarzi uchun lug'at

105 so'zA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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Tana va jismoniy salomatlik · 24

So'z	Daraja	Tarjima	Ta'rif
body	A1	tana	all of you from head to feet
health	A2	salomatlik	how well your body and mind are
healthy	A1	sog'lom	having a strong body, not sick
fit	A2	baquvvat	healthy and strong from physical exercise
muscle	B1	mushak	soft part inside your body that helps you move
bone	A1	suyak	a hard white part inside your body
joint	B1	bo'g'im	place where two bones connect
spine	B1	umurtqa pog'onasi	row of connected bones down the middle of the back
heart	A1	yurak	the part inside your body moving your blood
lung	A2	o'pka	part inside your body used for breathing
liver	B1	jigar	large part inside your body that cleans blood
kidney	B2	buyrak	one of two body parts that clean your blood
stomach	A2	oshqozon	part inside your body where food goes
brain	A1	miya	the part inside your head that thinks
blood	A1	qon	the red liquid inside your body
immune system	B1	immunitet tizimi	parts of your body that fight illness
metabolism	B2	metabolizm	how your body changes food into energy
circulation	B1	qon aylanishi	movement of blood around your body
digestion	B2	hazm qilish	the process of breaking down food in your body
posture	B2	gavda tutishi	way you hold your body when sitting or standing
flexibility	B1	egiluvchanlik	being able to bend or change easily
endurance	B2	chidamlilik	the power to bear pain or hardship without giving up
stamina	C1	bardoshlilik	the physical energy that lets you sustain long effort
balance	B1	muvozanat	the ability to stay steady and not fall

Ovqatlanish va parhez · 19

So'z	Daraja	Tarjima	Ta'rif
nutrition	B1	oziqlanish	food and how it helps your body
diet	A2	parhez	a plan to eat less or more healthily
vitamin	B1	vitamin	something in food that your body needs to be well
mineral	B1	mineral	a substance in food that your body needs
protein	B1	oqsil	substance in food that helps your body grow
carbohydrate	B1	uglevod	a part of food like bread that gives you energy
fat	A1	yog'	a soft substance in food or on the body that stores energy
fiber	B1	tolalar	part of food that helps your body digest
calorie	B1	kaloriya	unit for measuring energy in food
nutrient	B1	ozuqa moddasi	substance in food that your body needs
supplement	B2	biologik faol qo'shimcha	a pill or product you take to get more vitamins
hydration	B1	suv balansi	getting enough water in your body
organic	B1	organik	grown without chemicals
whole grain	B1	butun don	food made from all parts of the grain
balanced diet	B1	muvozanatli ovqatlanish	eating the right amount of different foods
meal	A1	ovqat	the food you eat at one time
superfood	B2	foydali mahsulot	food thought to be very good for your health
antioxidant	B2	antioksidant	substance that protects body cells from harm
probiotic	B2	probiotik	a living thing added to food that is good for the stomach

Fitnes va mashqlar · 23

So'z	Daraja	Tarjima	Ta'rif
exercise	A1	mashq	moving your body to stay strong and healthy
workout	B1	mashg'ulot	a time of exercise to make your body strong
training	A2	trenirovka, mashq qilish	regular exercise to become fit or good at a sport
cardio	B1	kardio	exercise that makes your heart work harder
strength	B1	kuch	being strong, power of the body
stretching	B1	cho'zilish	pulling your body to make muscles longer
warm-up	B2	razminka	exercises done to get the body ready for activity
cool-down	B1	zaminka	slow exercise after a hard workout
gym	A2	sport zali	a room or building where people exercise and lift weights
fitness center	A2	fitnes markazi	a business place with exercise machines and classes
yoga	A2	yoga	exercise with slow moves and deep breathing
pilates	B1	pilates	gentle exercise that makes your body stronger
running	A2	yugurish	moving fast on your feet
jogging	A2	sekin yugurish	running slowly for exercise
swimming	A1	suzish	the act of moving through water
cycling	A2	velosiped haydash	riding a bicycle
weightlifting	B2	og'ir atletika	the sport of lifting heavy objects
push-up	B1	otjimaniye	exercise of pushing body up from the floor
squat	C1	o'tirib-turish	an exercise where you bend your knees to lower your body
plank	B2	planka	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	takrorlash	one single time you do an exercise movement
set	A1	podxod	a group of the same exercise done one after another
personal trainer	B1	shaxsiy murabbiy	person who helps you exercise

Uyqu va dam olish · 19

So'z	Daraja	Tarjima	Ta'rif
sleep	A1	uyqu	to close your eyes and rest at night
rest	A1	dam olish	to stop working and be quiet
relax	A2	bo'shashmoq, dam olmoq	to rest and feel calm
tired	A1	charchagan	feeling you need to sleep or rest
fatigue	C1	charchoq	extreme tiredness, especially from hard work or exercise
exhaustion	B1	holsizlik	the state of being extremely tired
insomnia	B1	uyqusizlik	not being able to sleep
nap	B1	qisqa uyqu	short sleep during the day
dream	A1	tush	pictures and stories in your mind when you sleep
nightmare	B1	dahshatli tush	very bad scary dream
deep sleep	B1	chuqur uyqu	sleeping very deeply and not waking easily
sleep cycle	B2	uyqu sikli	the natural pattern your body follows while sleeping
sleep deprivation	B2	uyqu yetishmasligi	not getting enough sleep over time
jet lag	B1	jet lag	tired feeling after flying across the world
snore	A2	xurrak otmoq	to make a loud breathing sound when sleeping
alarm	A2	budilnik	a clock that rings to wake you up
refreshed	A2	tetik, bardam	feeling new and full of energy again
drowsy	B1	uyqusi kelgan	feeling very sleepy
rested	A2	dam olgan	feeling fresh after sleeping or relaxing

Odatlar va sog'lomlik · 20

So'z	Daraja	Tarjima	Ta'rif
habit	A2	odat	something you do often without thinking
routine	B1	kun tartibi	things you do the same way every day
lifestyle	B1	turmush tarzi	way a person lives their life
wellness	B2	sog'lom turmush tarzi	the practice of staying healthy in body and mind
wellbeing	B2	farovonlik	how healthy, happy and comfortable a person feels overall
self-care	B2	o'z-o'ziga g'amxo'rlik	taking care of your own health and happiness
mindfulness	B2	ongli diqqat, onglilik	giving full attention to the present moment
meditation	B1	meditatsiya	sitting quietly and thinking deeply to relax
stress	B1	stress	worried feeling when you have too much to do
stress relief	B1	stressni bartaraf etish	things that help you feel less worried
prevention	B2	oldini olish	stopping something bad from happening
moderation	B1	me'yorlilik	act of keeping things not too much
detox	B1	detoks	cleaning the body of harmful things
cleanse	B1	tozalash	a plan to remove harmful things from your body
quit smoking	A2	chekishni tashlamoq	to stop using cigarettes
boost	B1	kuchaytirmoq	to make something better or stronger
improve	B1	yaxshilamoq	to make something better
maintain	B1	saqlamoq	to keep something in good shape
achieve	B1	erishmoq	to finish something well after hard work
progress	B1	taraqqiyot	moving forward or getting better

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