İngilis dilində sözlər: Sağlamlıq və rifah

Fitnes, qidalanma və sağlam həyat tərzi üçün lüğət

105 sözA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

Bu sözləri bilirsiniz?

Bu kolleksiyadan 10 söz. Düzgün tərcüməni seçin.

Söz	Səviyyə	Tərcümə	Tərif
body	A1	bədən	all of you from head to feet
health	A2	sağlamlıq	how well your body and mind are
healthy	A1	sağlam	having a strong body, not sick
fit	A2	formada	healthy and strong from physical exercise
muscle	B1	əzələ	soft part inside your body that helps you move
bone	A1	sümük	a hard white part inside your body
joint	B1	oynaq	place where two bones connect
spine	B1	onurğa	row of connected bones down the middle of the back
heart	A1	ürək	the part inside your body moving your blood
lung	A2	ağciyər	part inside your body used for breathing
liver	B1	qaraciyər	large part inside your body that cleans blood
kidney	B2	böyrək	one of two body parts that clean your blood
stomach	A2	mədə	part inside your body where food goes
brain	A1	beyin	the part inside your head that thinks
blood	A1	qan	the red liquid inside your body
immune system	B1	immun sistem	parts of your body that fight illness
metabolism	B2	metabolizm	how your body changes food into energy
circulation	B1	qan dövranı	movement of blood around your body
digestion	B2	həzm	the process of breaking down food in your body
posture	B2	duruş	way you hold your body when sitting or standing
flexibility	B1	elastiklik	being able to bend or change easily
endurance	B2	dözümlülük	the power to bear pain or hardship without giving up
stamina	C1	dözüm	the physical energy that lets you sustain long effort
balance	B1	tarazlıq	the ability to stay steady and not fall

Söz	Səviyyə	Tərcümə	Tərif
nutrition	B1	qidalanma	food and how it helps your body
diet	A2	pəhriz	a plan to eat less or more healthily
vitamin	B1	vitamin	something in food that your body needs to be well
mineral	B1	mineral	a substance in food that your body needs
protein	B1	protein	substance in food that helps your body grow
carbohydrate	B1	karbohidrat	a part of food like bread that gives you energy
fat	A1	yağ	a soft substance in food or on the body that stores energy
fiber	B1	lif	part of food that helps your body digest
calorie	B1	kalori	unit for measuring energy in food
nutrient	B1	qida maddəsi	substance in food that your body needs
supplement	B2	bioloji aktiv əlavə	a pill or product you take to get more vitamins
hydration	B1	su balansı	getting enough water in your body
organic	B1	orqanik	grown without chemicals
whole grain	B1	tam taxıl	food made from all parts of the grain
balanced diet	B1	balanslaşdırılmış qidalanma	eating the right amount of different foods
meal	A1	yemək	the food you eat at one time
superfood	B2	faydalı qida	food thought to be very good for your health
antioxidant	B2	antioksidant	substance that protects body cells from harm
probiotic	B2	probiotik	a living thing added to food that is good for the stomach

Söz	Səviyyə	Tərcümə	Tərif
exercise	A1	idman, fiziki fəallıq	moving your body to stay strong and healthy
workout	B1	məşq	a time of exercise to make your body strong
training	A2	idman məşqləri, təlim-məşq	regular exercise to become fit or good at a sport
cardio	B1	kardio	exercise that makes your heart work harder
strength	B1	güc	being strong, power of the body
stretching	B1	gərilmə	pulling your body to make muscles longer
warm-up	B2	qızınma	exercises done to get the body ready for activity
cool-down	B1	soyuma	slow exercise after a hard workout
gym	A2	idman zalı	a room or building where people exercise and lift weights
fitness center	A2	fitnes mərkəzi	a business place with exercise machines and classes
yoga	A2	yoqa	exercise with slow moves and deep breathing
pilates	B1	pilates	gentle exercise that makes your body stronger
running	A2	qaçış	moving fast on your feet
jogging	A2	yüngül qaçış	running slowly for exercise
swimming	A1	üzgüçülük	the act of moving through water
cycling	A2	velosiped sürmə	riding a bicycle
weightlifting	B2	ağırlıqqaldırma	the sport of lifting heavy objects
push-up	B1	şınav	exercise of pushing body up from the floor
squat	C1	oturub-durma	an exercise where you bend your knees to lower your body
plank	B2	planka	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	təkrar	one single time you do an exercise movement
set	A1	set	a group of the same exercise done one after another
personal trainer	B1	şəxsi məşqçi	person who helps you exercise

Söz	Səviyyə	Tərcümə	Tərif
sleep	A1	yatmaq, yuxu	to close your eyes and rest at night
rest	A1	istirahət	to stop working and be quiet
relax	A2	rahatlamaq, dincəlmək	to rest and feel calm
tired	A1	yorğun	feeling you need to sleep or rest
fatigue	C1	yorğunluq	extreme tiredness, especially from hard work or exercise
exhaustion	B1	tükənmə	the state of being extremely tired
insomnia	B1	yuxusuzluq	not being able to sleep
nap	B1	qısa yuxu, mürgü	short sleep during the day
dream	A1	yuxu, röya	pictures and stories in your mind when you sleep
nightmare	B1	kabus	very bad scary dream
deep sleep	B1	dərin yuxu	sleeping very deeply and not waking easily
sleep cycle	B2	yuxu dövrü	the natural pattern your body follows while sleeping
sleep deprivation	B2	yuxu çatışmazlığı	not getting enough sleep over time
jet lag	B1	jet lag	tired feeling after flying across the world
snore	A2	xoruldamaq	to make a loud breathing sound when sleeping
alarm	A2	zəngli saat	a clock that rings to wake you up
refreshed	A2	gümrah	feeling new and full of energy again
drowsy	B1	yuxulu	feeling very sleepy
rested	A2	dincəlmiş	feeling fresh after sleeping or relaxing

Söz	Səviyyə	Tərcümə	Tərif
habit	A2	vərdiş	something you do often without thinking
routine	B1	gündəlik rejim	things you do the same way every day
lifestyle	B1	həyat tərzi	way a person lives their life
wellness	B2	sağlam həyat tərzi	the practice of staying healthy in body and mind
wellbeing	B2	rifah	how healthy, happy and comfortable a person feels overall
self-care	B2	özünəqulluq	taking care of your own health and happiness
mindfulness	B2	fərqindəlik	giving full attention to the present moment
meditation	B1	meditasiya	sitting quietly and thinking deeply to relax
stress	B1	stress	worried feeling when you have too much to do
stress relief	B1	stressi azaltma	things that help you feel less worried
prevention	B2	profilaktika	stopping something bad from happening
moderation	B1	mötədillik	act of keeping things not too much
detox	B1	detoks	cleaning the body of harmful things
cleanse	B1	təmizlənmə	a plan to remove harmful things from your body
quit smoking	A2	siqareti tərgitmək	to stop using cigarettes
boost	B1	gücləndirmək	to make something better or stronger
improve	B1	yaxşılaşdırmaq	to make something better
maintain	B1	saxlamaq	to keep something in good shape
achieve	B1	nail olmaq	to finish something well after hard work
progress	B1	irəliləyiş	moving forward or getting better

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