Английские слова на тему «Здоровье и самочувствие»

Лексика для фитнеса, питания и здорового образа жизни

105 словA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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Тело и физическое здоровье · 24

Слово	Уровень	Перевод	Определение
body	A1	тело	all of you from head to feet
health	A2	здоровье	how well your body and mind are
healthy	A1	здоровый	having a strong body, not sick
fit	A2	в форме	healthy and strong from physical exercise
muscle	B1	мышца	soft part inside your body that helps you move
bone	A1	кость	a hard white part inside your body
joint	B1	сустав	place where two bones connect
spine	B1	позвоночник	row of connected bones down the middle of the back
heart	A1	сердце	the part inside your body moving your blood
lung	A2	лёгкое	part inside your body used for breathing
liver	B1	печень	large part inside your body that cleans blood
kidney	B2	почка	one of two body parts that clean your blood
stomach	A2	желудок	part inside your body where food goes
brain	A1	мозг	the part inside your head that thinks
blood	A1	кровь	the red liquid inside your body
immune system	B1	иммунная система	parts of your body that fight illness
metabolism	B2	обмен веществ	how your body changes food into energy
circulation	B1	кровообращение	movement of blood around your body
digestion	B2	пищеварение	the process of breaking down food in your body
posture	B2	осанка	way you hold your body when sitting or standing
flexibility	B1	гибкость	being able to bend or change easily
endurance	B2	выносливость	the power to bear pain or hardship without giving up
stamina	C1	запас сил, выносливость	the physical energy that lets you sustain long effort
balance	B1	равновесие, баланс	the ability to stay steady and not fall

Питание и диета · 19

Слово	Уровень	Перевод	Определение
nutrition	B1	питание	food and how it helps your body
diet	A2	диета, рацион	a plan to eat less or more healthily
vitamin	B1	витамин	something in food that your body needs to be well
mineral	B1	минерал	a substance in food that your body needs
protein	B1	белок	substance in food that helps your body grow
carbohydrate	B1	углевод	a part of food like bread that gives you energy
fat	A1	жир	a soft substance in food or on the body that stores energy
fiber	B1	клетчатка	part of food that helps your body digest
calorie	B1	калория	unit for measuring energy in food
nutrient	B1	питательное вещество	substance in food that your body needs
supplement	B2	добавка, БАД	a pill or product you take to get more vitamins
hydration	B1	водный баланс, питьевой режим	getting enough water in your body
organic	B1	органический	grown without chemicals
whole grain	B1	цельнозерновой	food made from all parts of the grain
balanced diet	B1	сбалансированное питание	eating the right amount of different foods
meal	A1	приём пищи	the food you eat at one time
superfood	B2	полезный продукт	food thought to be very good for your health
antioxidant	B2	антиоксидант	substance that protects body cells from harm
probiotic	B2	пробиотик	a living thing added to food that is good for the stomach

Фитнес и упражнения · 23

Слово	Уровень	Перевод	Определение
exercise	A1	упражнение, зарядка	moving your body to stay strong and healthy
workout	B1	тренировка	a time of exercise to make your body strong
training	A2	тренировки, подготовка	regular exercise to become fit or good at a sport
cardio	B1	кардио	exercise that makes your heart work harder
strength	B1	сила	being strong, power of the body
stretching	B1	растяжка	pulling your body to make muscles longer
warm-up	B2	разминка	exercises done to get the body ready for activity
cool-down	B1	заминка	slow exercise after a hard workout
gym	A2	спортзал	a room or building where people exercise and lift weights
fitness center	A2	фитнес-центр	a business place with exercise machines and classes
yoga	A2	йога	exercise with slow moves and deep breathing
pilates	B1	пилатес	gentle exercise that makes your body stronger
running	A2	бег	moving fast on your feet
jogging	A2	лёгкий бег, трусца	running slowly for exercise
swimming	A1	плавание	the act of moving through water
cycling	A2	езда на велосипеде	riding a bicycle
weightlifting	B2	тяжёлая атлетика	the sport of lifting heavy objects
push-up	B1	отжимание	exercise of pushing body up from the floor
squat	C1	приседание	an exercise where you bend your knees to lower your body
plank	B2	планка	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	повторение	one single time you do an exercise movement
set	A1	подход	a group of the same exercise done one after another
personal trainer	B1	персональный тренер	person who helps you exercise

Сон и отдых · 19

Слово	Уровень	Перевод	Определение
sleep	A1	спать, сон	to close your eyes and rest at night
rest	A1	отдых, отдыхать	to stop working and be quiet
relax	A2	расслабляться	to rest and feel calm
tired	A1	уставший	feeling you need to sleep or rest
fatigue	C1	усталость	extreme tiredness, especially from hard work or exercise
exhaustion	B1	истощение	the state of being extremely tired
insomnia	B1	бессонница	not being able to sleep
nap	B1	короткий сон, дневной сон	short sleep during the day
dream	A1	сон, мечта	pictures and stories in your mind when you sleep
nightmare	B1	кошмар	very bad scary dream
deep sleep	B1	глубокий сон	sleeping very deeply and not waking easily
sleep cycle	B2	цикл сна	the natural pattern your body follows while sleeping
sleep deprivation	B2	недосыпание	not getting enough sleep over time
jet lag	B1	джетлаг	tired feeling after flying across the world
snore	A2	храпеть	to make a loud breathing sound when sleeping
alarm	A2	будильник	a clock that rings to wake you up
refreshed	A2	бодрый, посвежевший	feeling new and full of energy again
drowsy	B1	сонный	feeling very sleepy
rested	A2	отдохнувший	feeling fresh after sleeping or relaxing

Привычки и благополучие · 20

Слово	Уровень	Перевод	Определение
habit	A2	привычка	something you do often without thinking
routine	B1	распорядок, рутина	things you do the same way every day
lifestyle	B1	образ жизни	way a person lives their life
wellness	B2	хорошее самочувствие, благополучие	the practice of staying healthy in body and mind
wellbeing	B2	благополучие	how healthy, happy and comfortable a person feels overall
self-care	B2	забота о себе	taking care of your own health and happiness
mindfulness	B2	осознанность	giving full attention to the present moment
meditation	B1	медитация	sitting quietly and thinking deeply to relax
stress	B1	стресс	worried feeling when you have too much to do
stress relief	B1	снятие стресса	things that help you feel less worried
prevention	B2	профилактика	stopping something bad from happening
moderation	B1	умеренность	act of keeping things not too much
detox	B1	детокс, очищение	cleaning the body of harmful things
cleanse	B1	очищение	a plan to remove harmful things from your body
quit smoking	A2	бросить курить	to stop using cigarettes
boost	B1	укреплять, повышать	to make something better or stronger
improve	B1	улучшать	to make something better
maintain	B1	поддерживать	to keep something in good shape
achieve	B1	достигать	to finish something well after hard work
progress	B1	прогресс	moving forward or getting better

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