Englische Vokabeln: Gesundheit & Wohlbefinden

Wortschatz zu Fitness, Ernährung und gesundem Lebensstil

105 WörterA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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Körper & körperliche Gesundheit · 24

Wort	Stufe	Übersetzung	Definition
body	A1	Körper	all of you from head to feet
health	A2	Gesundheit	how well your body and mind are
healthy	A1	gesund	having a strong body, not sick
fit	A2	fit	healthy and strong from physical exercise
muscle	B1	Muskel	soft part inside your body that helps you move
bone	A1	Knochen	a hard white part inside your body
joint	B1	Gelenk	place where two bones connect
spine	B1	Wirbelsäule	row of connected bones down the middle of the back
heart	A1	Herz	the part inside your body moving your blood
lung	A2	Lunge	part inside your body used for breathing
liver	B1	Leber	large part inside your body that cleans blood
kidney	B2	Niere	one of two body parts that clean your blood
stomach	A2	Magen	part inside your body where food goes
brain	A1	Gehirn	the part inside your head that thinks
blood	A1	Blut	the red liquid inside your body
immune system	B1	Immunsystem	parts of your body that fight illness
metabolism	B2	Stoffwechsel	how your body changes food into energy
circulation	B1	Blutkreislauf	movement of blood around your body
digestion	B2	Verdauung	the process of breaking down food in your body
posture	B2	Haltung	way you hold your body when sitting or standing
flexibility	B1	Beweglichkeit	being able to bend or change easily
endurance	B2	Ausdauer	the power to bear pain or hardship without giving up
stamina	C1	Durchhaltevermögen	the physical energy that lets you sustain long effort
balance	B1	Gleichgewicht	the ability to stay steady and not fall

Ernährung & Diät · 19

Wort	Stufe	Übersetzung	Definition
nutrition	B1	Ernährung	food and how it helps your body
diet	A2	Diät	a plan to eat less or more healthily
vitamin	B1	Vitamin	something in food that your body needs to be well
mineral	B1	Mineral	a substance in food that your body needs
protein	B1	Protein	substance in food that helps your body grow
carbohydrate	B1	Kohlenhydrat	a part of food like bread that gives you energy
fat	A1	Fett	a soft substance in food or on the body that stores energy
fiber	B1	Ballaststoffe	part of food that helps your body digest
calorie	B1	Kalorie	unit for measuring energy in food
nutrient	B1	Nährstoff	substance in food that your body needs
supplement	B2	Nahrungsergänzungsmittel	a pill or product you take to get more vitamins
hydration	B1	Flüssigkeitszufuhr	getting enough water in your body
organic	B1	Bio	grown without chemicals
whole grain	B1	Vollkorn	food made from all parts of the grain
balanced diet	B1	ausgewogene Ernährung	eating the right amount of different foods
meal	A1	Mahlzeit	the food you eat at one time
superfood	B2	nährstoffreiches Lebensmittel	food thought to be very good for your health
antioxidant	B2	Antioxidans	substance that protects body cells from harm
probiotic	B2	Probiotikum	a living thing added to food that is good for the stomach

Fitness & Bewegung · 23

Wort	Stufe	Übersetzung	Definition
exercise	A1	Bewegung, Sport	moving your body to stay strong and healthy
workout	B1	Workout	a time of exercise to make your body strong
training	A2	Training	regular exercise to become fit or good at a sport
cardio	B1	Cardio	exercise that makes your heart work harder
strength	B1	Kraft	being strong, power of the body
stretching	B1	Dehnung	pulling your body to make muscles longer
warm-up	B2	Aufwärmen	exercises done to get the body ready for activity
cool-down	B1	Abkühlen	slow exercise after a hard workout
gym	A2	Fitnessstudio	a room or building where people exercise and lift weights
fitness center	A2	Fitnesscenter	a business place with exercise machines and classes
yoga	A2	Yoga	exercise with slow moves and deep breathing
pilates	B1	Pilates	gentle exercise that makes your body stronger
running	A2	Laufen	moving fast on your feet
jogging	A2	Jogging	running slowly for exercise
swimming	A1	Schwimmen	the act of moving through water
cycling	A2	Radfahren	riding a bicycle
weightlifting	B2	Gewichtheben	the sport of lifting heavy objects
push-up	B1	Liegestütz	exercise of pushing body up from the floor
squat	C1	Kniebeuge	an exercise where you bend your knees to lower your body
plank	B2	Unterarmstütz, Plank	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	Wiederholung	one single time you do an exercise movement
set	A1	Satz	a group of the same exercise done one after another
personal trainer	B1	Personal Trainer	person who helps you exercise

Schlaf & Erholung · 19

Wort	Stufe	Übersetzung	Definition
sleep	A1	schlafen	to close your eyes and rest at night
rest	A1	ausruhen	to stop working and be quiet
relax	A2	entspannen	to rest and feel calm
tired	A1	müde	feeling you need to sleep or rest
fatigue	C1	Ermüdung	extreme tiredness, especially from hard work or exercise
exhaustion	B1	Erschöpfung	the state of being extremely tired
insomnia	B1	Schlaflosigkeit	not being able to sleep
nap	B1	Nickerchen	short sleep during the day
dream	A1	Traum	pictures and stories in your mind when you sleep
nightmare	B1	Alptraum	very bad scary dream
deep sleep	B1	Tiefschlaf	sleeping very deeply and not waking easily
sleep cycle	B2	Schlafzyklus	the natural pattern your body follows while sleeping
sleep deprivation	B2	Schlafentzug	not getting enough sleep over time
jet lag	B1	Jetlag	tired feeling after flying across the world
snore	A2	schnarchen	to make a loud breathing sound when sleeping
alarm	A2	Wecker	a clock that rings to wake you up
refreshed	A2	erfrischt	feeling new and full of energy again
drowsy	B1	schläfrig	feeling very sleepy
rested	A2	ausgeruht	feeling fresh after sleeping or relaxing

Gewohnheiten & Wohlbefinden · 20

Wort	Stufe	Übersetzung	Definition
habit	A2	Gewohnheit	something you do often without thinking
routine	B1	Routine	things you do the same way every day
lifestyle	B1	Lebensstil	way a person lives their life
wellness	B2	Wellness	the practice of staying healthy in body and mind
wellbeing	B2	Wohlbefinden	how healthy, happy and comfortable a person feels overall
self-care	B2	Selbstfürsorge	taking care of your own health and happiness
mindfulness	B2	Achtsamkeit	giving full attention to the present moment
meditation	B1	Meditation	sitting quietly and thinking deeply to relax
stress	B1	Stress	worried feeling when you have too much to do
stress relief	B1	Stressabbau	things that help you feel less worried
prevention	B2	Vorbeugung	stopping something bad from happening
moderation	B1	Mäßigung	act of keeping things not too much
detox	B1	Entgiftung	cleaning the body of harmful things
cleanse	B1	Reinigungskur, Entschlackung	a plan to remove harmful things from your body
quit smoking	A2	mit dem Rauchen aufhören	to stop using cigarettes
boost	B1	steigern	to make something better or stronger
improve	B1	verbessern	to make something better
maintain	B1	aufrechterhalten	to keep something in good shape
achieve	B1	erreichen	to finish something well after hard work
progress	B1	Fortschritt	moving forward or getting better

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