健康とウェルネスの英単語
フィットネス、栄養、健康的な生活に関する語彙
105語A1 · 15A2 · 19B1 · 49B2 · 19C1 · 3
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このコレクションから10語。正しい訳を選んでください。
体と身体の健康 · 24
| 単語 | レベル | 翻訳 | 定義 |
|---|---|---|---|
| body | A1 | 体 | all of you from head to feet |
| health | A2 | 健康 | how well your body and mind are |
| healthy | A1 | 健康な | having a strong body, not sick |
| fit | A2 | 体が引き締まった、体力がある | healthy and strong from physical exercise |
| muscle | B1 | 筋肉 | soft part inside your body that helps you move |
| bone | A1 | 骨 | a hard white part inside your body |
| joint | B1 | 関節 | place where two bones connect |
| spine | B1 | 背骨 | row of connected bones down the middle of the back |
| heart | A1 | 心臓 | the part inside your body moving your blood |
| lung | A2 | 肺 | part inside your body used for breathing |
| liver | B1 | 肝臓 | large part inside your body that cleans blood |
| kidney | B2 | 腎臓 | one of two body parts that clean your blood |
| stomach | A2 | 胃 | part inside your body where food goes |
| brain | A1 | 脳 | the part inside your head that thinks |
| blood | A1 | 血、血液 | the red liquid inside your body |
| immune system | B1 | 免疫系 | parts of your body that fight illness |
| metabolism | B2 | 代謝 | how your body changes food into energy |
| circulation | B1 | 血液循環 | movement of blood around your body |
| digestion | B2 | 消化 | the process of breaking down food in your body |
| posture | B2 | 姿勢 | way you hold your body when sitting or standing |
| flexibility | B1 | 柔軟性 | being able to bend or change easily |
| endurance | B2 | 持久力 | the power to bear pain or hardship without giving up |
| stamina | C1 | スタミナ | the physical energy that lets you sustain long effort |
| balance | B1 | バランス | the ability to stay steady and not fall |
栄養と食事 · 19
| 単語 | レベル | 翻訳 | 定義 |
|---|---|---|---|
| nutrition | B1 | 栄養 | food and how it helps your body |
| diet | A2 | ダイエット、食事制限 | a plan to eat less or more healthily |
| vitamin | B1 | ビタミン | something in food that your body needs to be well |
| mineral | B1 | ミネラル | a substance in food that your body needs |
| protein | B1 | タンパク質 | substance in food that helps your body grow |
| carbohydrate | B1 | 炭水化物 | a part of food like bread that gives you energy |
| fat | A1 | 脂肪 | a soft substance in food or on the body that stores energy |
| fiber | B1 | 食物繊維 | part of food that helps your body digest |
| calorie | B1 | カロリー | unit for measuring energy in food |
| nutrient | B1 | 栄養素 | substance in food that your body needs |
| supplement | B2 | サプリメント | a pill or product you take to get more vitamins |
| hydration | B1 | 水分補給 | getting enough water in your body |
| organic | B1 | オーガニック | grown without chemicals |
| whole grain | B1 | 全粒穀物 | food made from all parts of the grain |
| balanced diet | B1 | バランスの取れた食事 | eating the right amount of different foods |
| meal | A1 | 食事 | the food you eat at one time |
| superfood | B2 | 栄養価の高い食品 | food thought to be very good for your health |
| antioxidant | B2 | 抗酸化物質 | substance that protects body cells from harm |
| probiotic | B2 | プロバイオティクス | a living thing added to food that is good for the stomach |
フィットネスと運動 · 23
| 単語 | レベル | 翻訳 | 定義 |
|---|---|---|---|
| exercise | A1 | 運動、エクササイズ | moving your body to stay strong and healthy |
| workout | B1 | ワークアウト | a time of exercise to make your body strong |
| training | A2 | トレーニング | regular exercise to become fit or good at a sport |
| cardio | B1 | 有酸素運動 | exercise that makes your heart work harder |
| strength | B1 | 筋力 | being strong, power of the body |
| stretching | B1 | ストレッチ | pulling your body to make muscles longer |
| warm-up | B2 | ウォームアップ | exercises done to get the body ready for activity |
| cool-down | B1 | クールダウン | slow exercise after a hard workout |
| gym | A2 | ジム | a room or building where people exercise and lift weights |
| fitness center | A2 | フィットネスセンター | a business place with exercise machines and classes |
| yoga | A2 | ヨガ | exercise with slow moves and deep breathing |
| pilates | B1 | ピラティス | gentle exercise that makes your body stronger |
| running | A2 | ランニング | moving fast on your feet |
| jogging | A2 | ジョギング | running slowly for exercise |
| swimming | A1 | 水泳 | the act of moving through water |
| cycling | A2 | サイクリング | riding a bicycle |
| weightlifting | B2 | ウェイトリフティング | the sport of lifting heavy objects |
| push-up | B1 | 腕立て伏せ | exercise of pushing body up from the floor |
| squat | C1 | スクワット | an exercise where you bend your knees to lower your body |
| plank | B2 | プランク | an exercise where you hold your body straight, resting on your arms and toes |
| rep | B1 | レップ | one single time you do an exercise movement |
| set | A1 | セット | a group of the same exercise done one after another |
| personal trainer | B1 | パーソナルトレーナー | person who helps you exercise |
睡眠と休息 · 19
| 単語 | レベル | 翻訳 | 定義 |
|---|---|---|---|
| sleep | A1 | 睡眠 | to close your eyes and rest at night |
| rest | A1 | 休息 | to stop working and be quiet |
| relax | A2 | リラックスする | to rest and feel calm |
| tired | A1 | 疲れた | feeling you need to sleep or rest |
| fatigue | C1 | 疲労 | extreme tiredness, especially from hard work or exercise |
| exhaustion | B1 | 極度の疲労、疲労困憊 | the state of being extremely tired |
| insomnia | B1 | 不眠症 | not being able to sleep |
| nap | B1 | 昼寝 | short sleep during the day |
| dream | A1 | 夢 | pictures and stories in your mind when you sleep |
| nightmare | B1 | 悪夢 | very bad scary dream |
| deep sleep | B1 | 深い眠り | sleeping very deeply and not waking easily |
| sleep cycle | B2 | 睡眠サイクル | the natural pattern your body follows while sleeping |
| sleep deprivation | B2 | 睡眠不足 | not getting enough sleep over time |
| jet lag | B1 | 時差ぼけ | tired feeling after flying across the world |
| snore | A2 | いびきをかく | to make a loud breathing sound when sleeping |
| alarm | A2 | 目覚まし時計 | a clock that rings to wake you up |
| refreshed | A2 | リフレッシュした | feeling new and full of energy again |
| drowsy | B1 | 眠い | feeling very sleepy |
| rested | A2 | よく休んだ、疲れが取れた | feeling fresh after sleeping or relaxing |
習慣とウェルネス · 20
| 単語 | レベル | 翻訳 | 定義 |
|---|---|---|---|
| habit | A2 | 習慣 | something you do often without thinking |
| routine | B1 | 日課 | things you do the same way every day |
| lifestyle | B1 | ライフスタイル | way a person lives their life |
| wellness | B2 | ウェルネス | the practice of staying healthy in body and mind |
| wellbeing | B2 | ウェルビーイング、心身の健康 | how healthy, happy and comfortable a person feels overall |
| self-care | B2 | セルフケア | taking care of your own health and happiness |
| mindfulness | B2 | マインドフルネス | giving full attention to the present moment |
| meditation | B1 | 瞑想 | sitting quietly and thinking deeply to relax |
| stress | B1 | ストレス | worried feeling when you have too much to do |
| stress relief | B1 | ストレス解消 | things that help you feel less worried |
| prevention | B2 | 予防 | stopping something bad from happening |
| moderation | B1 | 節度 | act of keeping things not too much |
| detox | B1 | デトックス | cleaning the body of harmful things |
| cleanse | B1 | クレンズ | a plan to remove harmful things from your body |
| quit smoking | A2 | 禁煙する | to stop using cigarettes |
| boost | B1 | 高める | to make something better or stronger |
| improve | B1 | 改善する | to make something better |
| maintain | B1 | 維持する | to keep something in good shape |
| achieve | B1 | 達成する | to finish something well after hard work |
| progress | B1 | 進歩 | moving forward or getting better |
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