WordStudyCEFR B1の英単語：健康とウェルネス
「健康とウェルネス」コレクションのCEFR B1（中級）の単語49語です。各単語に日本語訳とやさしい英語の短い定義がついています。単語をタップすると辞書ページが開きます。
このテーマのレベル別一覧： A1 · 15A2 · 19B1 · 49B2 · 19 コレクション全体：105語 →
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このコレクションから10語。正しい訳を選んでください。
| 単語 | 翻訳 | 定義 |
|---|---|---|
| muscle | 筋肉 | soft part inside your body that helps you move |
| joint | 関節 | place where two bones connect |
| spine | 背骨 | row of connected bones down the middle of the back |
| liver | 肝臓 | large part inside your body that cleans blood |
| immune system | 免疫系 | parts of your body that fight illness |
| circulation | 血液循環 | movement of blood around your body |
| flexibility | 柔軟性 | being able to bend or change easily |
| balance | バランス | the ability to stay steady and not fall |
| nutrition | 栄養 | food and how it helps your body |
| vitamin | ビタミン | something in food that your body needs to be well |
| mineral | ミネラル | a substance in food that your body needs |
| protein | タンパク質 | substance in food that helps your body grow |
| carbohydrate | 炭水化物 | a part of food like bread that gives you energy |
| fiber | 食物繊維 | part of food that helps your body digest |
| calorie | カロリー | unit for measuring energy in food |
| nutrient | 栄養素 | substance in food that your body needs |
| hydration | 水分補給 | getting enough water in your body |
| organic | オーガニック | grown without chemicals |
| whole grain | 全粒穀物 | food made from all parts of the grain |
| balanced diet | バランスの取れた食事 | eating the right amount of different foods |
| workout | ワークアウト | a time of exercise to make your body strong |
| cardio | 有酸素運動 | exercise that makes your heart work harder |
| strength | 筋力 | being strong, power of the body |
| stretching | ストレッチ | pulling your body to make muscles longer |
| cool-down | クールダウン | slow exercise after a hard workout |
| pilates | ピラティス | gentle exercise that makes your body stronger |
| push-up | 腕立て伏せ | exercise of pushing body up from the floor |
| rep | レップ | one single time you do an exercise movement |
| personal trainer | パーソナルトレーナー | person who helps you exercise |
| exhaustion | 極度の疲労、疲労困憊 | the state of being extremely tired |
| insomnia | 不眠症 | not being able to sleep |
| nap | 昼寝 | short sleep during the day |
| nightmare | 悪夢 | very bad scary dream |
| deep sleep | 深い眠り | sleeping very deeply and not waking easily |
| jet lag | 時差ぼけ | tired feeling after flying across the world |
| drowsy | 眠い | feeling very sleepy |
| routine | 日課 | things you do the same way every day |
| lifestyle | ライフスタイル | way a person lives their life |
| meditation | 瞑想 | sitting quietly and thinking deeply to relax |
| stress | ストレス | worried feeling when you have too much to do |
| stress relief | ストレス解消 | things that help you feel less worried |
| moderation | 節度 | act of keeping things not too much |
| detox | デトックス | cleaning the body of harmful things |
| cleanse | クレンズ | a plan to remove harmful things from your body |
| boost | 高める | to make something better or stronger |
| improve | 改善する | to make something better |
| maintain | 維持する | to keep something in good shape |
| achieve | 達成する | to finish something well after hard work |
| progress | 進歩 | moving forward or getting better |
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