WordStudyHealth & Wellness vocabulary — B1
49 words of level B1 (Intermediate) from the “Health & Wellness” collection. Each one has a short definition in simple English; tap a word to open its dictionary page.
This topic by level: A1 · 15A2 · 19B1 · 49B2 · 19 Whole collection: 105 words →
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10 words from this collection. Pick the right meaning.
| Word | Definition |
|---|---|
| muscle | soft part inside your body that helps you move |
| joint | place where two bones connect |
| spine | row of connected bones down the middle of the back |
| liver | large part inside your body that cleans blood |
| immune system | parts of your body that fight illness |
| circulation | movement of blood around your body |
| flexibility | being able to bend or change easily |
| balance | the ability to stay steady and not fall |
| nutrition | food and how it helps your body |
| vitamin | something in food that your body needs to be well |
| mineral | a substance in food that your body needs |
| protein | substance in food that helps your body grow |
| carbohydrate | a part of food like bread that gives you energy |
| fiber | part of food that helps your body digest |
| calorie | unit for measuring energy in food |
| nutrient | substance in food that your body needs |
| hydration | getting enough water in your body |
| organic | grown without chemicals |
| whole grain | food made from all parts of the grain |
| balanced diet | eating the right amount of different foods |
| workout | a time of exercise to make your body strong |
| cardio | exercise that makes your heart work harder |
| strength | being strong, power of the body |
| stretching | pulling your body to make muscles longer |
| cool-down | slow exercise after a hard workout |
| pilates | gentle exercise that makes your body stronger |
| push-up | exercise of pushing body up from the floor |
| rep | one single time you do an exercise movement |
| personal trainer | person who helps you exercise |
| exhaustion | the state of being extremely tired |
| insomnia | not being able to sleep |
| nap | short sleep during the day |
| nightmare | very bad scary dream |
| deep sleep | sleeping very deeply and not waking easily |
| jet lag | tired feeling after flying across the world |
| drowsy | feeling very sleepy |
| routine | things you do the same way every day |
| lifestyle | way a person lives their life |
| meditation | sitting quietly and thinking deeply to relax |
| stress | worried feeling when you have too much to do |
| stress relief | things that help you feel less worried |
| moderation | act of keeping things not too much |
| detox | cleaning the body of harmful things |
| cleanse | a plan to remove harmful things from your body |
| boost | to make something better or stronger |
| improve | to make something better |
| maintain | to keep something in good shape |
| achieve | to finish something well after hard work |
| progress | moving forward or getting better |
More B1 vocabulary by topic
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