Health & Wellness vocabulary

Vocabulary for fitness, nutrition and healthy lifestyle

105 wordsA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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10 words from this collection. Pick the right meaning.

Word	Level	Definition
body	A1	all of you from head to feet
health	A2	how well your body and mind are
healthy	A1	having a strong body, not sick
fit	A2	healthy and strong from physical exercise
muscle	B1	soft part inside your body that helps you move
bone	A1	a hard white part inside your body
joint	B1	place where two bones connect
spine	B1	row of connected bones down the middle of the back
heart	A1	the part inside your body moving your blood
lung	A2	part inside your body used for breathing
liver	B1	large part inside your body that cleans blood
kidney	B2	one of two body parts that clean your blood
stomach	A2	part inside your body where food goes
brain	A1	the part inside your head that thinks
blood	A1	the red liquid inside your body
immune system	B1	parts of your body that fight illness
metabolism	B2	how your body changes food into energy
circulation	B1	movement of blood around your body
digestion	B2	the process of breaking down food in your body
posture	B2	way you hold your body when sitting or standing
flexibility	B1	being able to bend or change easily
endurance	B2	the power to bear pain or hardship without giving up
stamina	C1	the physical energy that lets you sustain long effort
balance	B1	the ability to stay steady and not fall

Word	Level	Definition
nutrition	B1	food and how it helps your body
diet	A2	a plan to eat less or more healthily
vitamin	B1	something in food that your body needs to be well
mineral	B1	a substance in food that your body needs
protein	B1	substance in food that helps your body grow
carbohydrate	B1	a part of food like bread that gives you energy
fat	A1	a soft substance in food or on the body that stores energy
fiber	B1	part of food that helps your body digest
calorie	B1	unit for measuring energy in food
nutrient	B1	substance in food that your body needs
supplement	B2	a pill or product you take to get more vitamins
hydration	B1	getting enough water in your body
organic	B1	grown without chemicals
whole grain	B1	food made from all parts of the grain
balanced diet	B1	eating the right amount of different foods
meal	A1	the food you eat at one time
superfood	B2	food thought to be very good for your health
antioxidant	B2	substance that protects body cells from harm
probiotic	B2	a living thing added to food that is good for the stomach

Word	Level	Definition
exercise	A1	moving your body to stay strong and healthy
workout	B1	a time of exercise to make your body strong
training	A2	regular exercise to become fit or good at a sport
cardio	B1	exercise that makes your heart work harder
strength	B1	being strong, power of the body
stretching	B1	pulling your body to make muscles longer
warm-up	B2	exercises done to get the body ready for activity
cool-down	B1	slow exercise after a hard workout
gym	A2	a room or building where people exercise and lift weights
fitness center	A2	a business place with exercise machines and classes
yoga	A2	exercise with slow moves and deep breathing
pilates	B1	gentle exercise that makes your body stronger
running	A2	moving fast on your feet
jogging	A2	running slowly for exercise
swimming	A1	the act of moving through water
cycling	A2	riding a bicycle
weightlifting	B2	the sport of lifting heavy objects
push-up	B1	exercise of pushing body up from the floor
squat	C1	an exercise where you bend your knees to lower your body
plank	B2	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	one single time you do an exercise movement
set	A1	a group of the same exercise done one after another
personal trainer	B1	person who helps you exercise

Word	Level	Definition
sleep	A1	to close your eyes and rest at night
rest	A1	to stop working and be quiet
relax	A2	to rest and feel calm
tired	A1	feeling you need to sleep or rest
fatigue	C1	extreme tiredness, especially from hard work or exercise
exhaustion	B1	the state of being extremely tired
insomnia	B1	not being able to sleep
nap	B1	short sleep during the day
dream	A1	pictures and stories in your mind when you sleep
nightmare	B1	very bad scary dream
deep sleep	B1	sleeping very deeply and not waking easily
sleep cycle	B2	the natural pattern your body follows while sleeping
sleep deprivation	B2	not getting enough sleep over time
jet lag	B1	tired feeling after flying across the world
snore	A2	to make a loud breathing sound when sleeping
alarm	A2	a clock that rings to wake you up
refreshed	A2	feeling new and full of energy again
drowsy	B1	feeling very sleepy
rested	A2	feeling fresh after sleeping or relaxing

Word	Level	Definition
habit	A2	something you do often without thinking
routine	B1	things you do the same way every day
lifestyle	B1	way a person lives their life
wellness	B2	the practice of staying healthy in body and mind
wellbeing	B2	how healthy, happy and comfortable a person feels overall
self-care	B2	taking care of your own health and happiness
mindfulness	B2	giving full attention to the present moment
meditation	B1	sitting quietly and thinking deeply to relax
stress	B1	worried feeling when you have too much to do
stress relief	B1	things that help you feel less worried
prevention	B2	stopping something bad from happening
moderation	B1	act of keeping things not too much
detox	B1	cleaning the body of harmful things
cleanse	B1	a plan to remove harmful things from your body
quit smoking	A2	to stop using cigarettes
boost	B1	to make something better or stronger
improve	B1	to make something better
maintain	B1	to keep something in good shape
achieve	B1	to finish something well after hard work
progress	B1	moving forward or getting better

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