Cuvinte în engleză despre sănătate și bunăstare

Vocabular despre fitness, nutriție și stil de viață sănătos

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Cuvânt	Nivel	Traducere	Definiție
body	A1	corp	all of you from head to feet
health	A2	sănătate	how well your body and mind are
healthy	A1	sănătos	having a strong body, not sick
fit	A2	în formă	healthy and strong from physical exercise
muscle	B1	mușchi	soft part inside your body that helps you move
bone	A1	os	a hard white part inside your body
joint	B1	articulație	place where two bones connect
spine	B1	coloană vertebrală	row of connected bones down the middle of the back
heart	A1	inimă	the part inside your body moving your blood
lung	A2	plămân	part inside your body used for breathing
liver	B1	ficat	large part inside your body that cleans blood
kidney	B2	rinichi	one of two body parts that clean your blood
stomach	A2	stomac	part inside your body where food goes
brain	A1	creier	the part inside your head that thinks
blood	A1	sânge	the red liquid inside your body
immune system	B1	sistem imunitar	parts of your body that fight illness
metabolism	B2	metabolism	how your body changes food into energy
circulation	B1	circulație	movement of blood around your body
digestion	B2	digestie	the process of breaking down food in your body
posture	B2	postură	way you hold your body when sitting or standing
flexibility	B1	flexibilitate	being able to bend or change easily
endurance	B2	rezistență	the power to bear pain or hardship without giving up
stamina	C1	stamină	the physical energy that lets you sustain long effort
balance	B1	echilibru	the ability to stay steady and not fall

Cuvânt	Nivel	Traducere	Definiție
nutrition	B1	nutriție	food and how it helps your body
diet	A2	dietă	a plan to eat less or more healthily
vitamin	B1	vitamină	something in food that your body needs to be well
mineral	B1	mineral	a substance in food that your body needs
protein	B1	proteină	substance in food that helps your body grow
carbohydrate	B1	carbohidrat	a part of food like bread that gives you energy
fat	A1	grăsime	a soft substance in food or on the body that stores energy
fiber	B1	fibre	part of food that helps your body digest
calorie	B1	calorie	unit for measuring energy in food
nutrient	B1	nutrient	substance in food that your body needs
supplement	B2	supliment	a pill or product you take to get more vitamins
hydration	B1	hidratare	getting enough water in your body
organic	B1	organic	grown without chemicals
whole grain	B1	cereale integrale	food made from all parts of the grain
balanced diet	B1	dietă echilibrată	eating the right amount of different foods
meal	A1	masă	the food you eat at one time
superfood	B2	aliment sănătos	food thought to be very good for your health
antioxidant	B2	antioxidant	substance that protects body cells from harm
probiotic	B2	probiotic	a living thing added to food that is good for the stomach

Cuvânt	Nivel	Traducere	Definiție
exercise	A1	exercițiu	moving your body to stay strong and healthy
workout	B1	sesiune de antrenament	a time of exercise to make your body strong
training	A2	antrenament	regular exercise to become fit or good at a sport
cardio	B1	cardio	exercise that makes your heart work harder
strength	B1	forță	being strong, power of the body
stretching	B1	stretching	pulling your body to make muscles longer
warm-up	B2	încălzire	exercises done to get the body ready for activity
cool-down	B1	revenire după efort	slow exercise after a hard workout
gym	A2	sală de sport	a room or building where people exercise and lift weights
fitness center	A2	centru de fitness	a business place with exercise machines and classes
yoga	A2	yoga	exercise with slow moves and deep breathing
pilates	B1	pilates	gentle exercise that makes your body stronger
running	A2	alergare	moving fast on your feet
jogging	A2	jogging	running slowly for exercise
swimming	A1	înot	the act of moving through water
cycling	A2	ciclism	riding a bicycle
weightlifting	B2	haltere	the sport of lifting heavy objects
push-up	B1	flotare	exercise of pushing body up from the floor
squat	C1	genuflexiune	an exercise where you bend your knees to lower your body
plank	B2	planșă	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	repetiție	one single time you do an exercise movement
set	A1	serie	a group of the same exercise done one after another
personal trainer	B1	antrenor personal	person who helps you exercise

Cuvânt	Nivel	Traducere	Definiție
sleep	A1	somn	to close your eyes and rest at night
rest	A1	odihnă	to stop working and be quiet
relax	A2	a se relaxa	to rest and feel calm
tired	A1	obosit	feeling you need to sleep or rest
fatigue	C1	oboseală	extreme tiredness, especially from hard work or exercise
exhaustion	B1	epuizare	the state of being extremely tired
insomnia	B1	insomnie	not being able to sleep
nap	B1	pui de somn	short sleep during the day
dream	A1	vis	pictures and stories in your mind when you sleep
nightmare	B1	coșmar	very bad scary dream
deep sleep	B1	somn profund	sleeping very deeply and not waking easily
sleep cycle	B2	ciclul somnului	the natural pattern your body follows while sleeping
sleep deprivation	B2	privare de somn	not getting enough sleep over time
jet lag	B1	jet lag	tired feeling after flying across the world
snore	A2	a sforăi	to make a loud breathing sound when sleeping
alarm	A2	alarmă	a clock that rings to wake you up
refreshed	A2	înviorat	feeling new and full of energy again
drowsy	B1	somnoros	feeling very sleepy
rested	A2	odihnit	feeling fresh after sleeping or relaxing

Cuvânt	Nivel	Traducere	Definiție
habit	A2	obicei	something you do often without thinking
routine	B1	rutină	things you do the same way every day
lifestyle	B1	stil de viață	way a person lives their life
wellness	B2	viață sănătoasă	the practice of staying healthy in body and mind
wellbeing	B2	bunăstare	how healthy, happy and comfortable a person feels overall
self-care	B2	autoîngrijire	taking care of your own health and happiness
mindfulness	B2	mindfulness	giving full attention to the present moment
meditation	B1	meditație	sitting quietly and thinking deeply to relax
stress	B1	stres	worried feeling when you have too much to do
stress relief	B1	ameliorarea stresului	things that help you feel less worried
prevention	B2	prevenție	stopping something bad from happening
moderation	B1	moderație	act of keeping things not too much
detox	B1	detoxifiere	cleaning the body of harmful things
cleanse	B1	curățare	a plan to remove harmful things from your body
quit smoking	A2	a renunța la fumat	to stop using cigarettes
boost	B1	a stimula	to make something better or stronger
improve	B1	a îmbunătăți	to make something better
maintain	B1	a menține	to keep something in good shape
achieve	B1	a realiza	to finish something well after hard work
progress	B1	progres	moving forward or getting better

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