Kosakata bahasa Inggris tentang kesehatan & kebugaran

Kosakata untuk kebugaran, nutrisi, dan gaya hidup sehat

105 kataA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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Kata	Level	Terjemahan	Definisi
body	A1	tubuh	all of you from head to feet
health	A2	kesehatan	how well your body and mind are
healthy	A1	sehat	having a strong body, not sick
fit	A2	bugar	healthy and strong from physical exercise
muscle	B1	otot	soft part inside your body that helps you move
bone	A1	tulang	a hard white part inside your body
joint	B1	sendi	place where two bones connect
spine	B1	tulang belakang	row of connected bones down the middle of the back
heart	A1	jantung	the part inside your body moving your blood
lung	A2	paru-paru	part inside your body used for breathing
liver	B1	hati	large part inside your body that cleans blood
kidney	B2	ginjal	one of two body parts that clean your blood
stomach	A2	perut	part inside your body where food goes
brain	A1	otak	the part inside your head that thinks
blood	A1	darah	the red liquid inside your body
immune system	B1	sistem kekebalan tubuh	parts of your body that fight illness
metabolism	B2	metabolisme	how your body changes food into energy
circulation	B1	peredaran darah	movement of blood around your body
digestion	B2	pencernaan	the process of breaking down food in your body
posture	B2	postur	way you hold your body when sitting or standing
flexibility	B1	fleksibilitas	being able to bend or change easily
endurance	B2	daya tahan	the power to bear pain or hardship without giving up
stamina	C1	stamina	the physical energy that lets you sustain long effort
balance	B1	keseimbangan	the ability to stay steady and not fall

Kata	Level	Terjemahan	Definisi
nutrition	B1	nutrisi	food and how it helps your body
diet	A2	diet	a plan to eat less or more healthily
vitamin	B1	vitamin	something in food that your body needs to be well
mineral	B1	mineral	a substance in food that your body needs
protein	B1	protein	substance in food that helps your body grow
carbohydrate	B1	karbohidrat	a part of food like bread that gives you energy
fat	A1	lemak	a soft substance in food or on the body that stores energy
fiber	B1	serat	part of food that helps your body digest
calorie	B1	kalori	unit for measuring energy in food
nutrient	B1	zat gizi, nutrien	substance in food that your body needs
supplement	B2	suplemen	a pill or product you take to get more vitamins
hydration	B1	hidrasi	getting enough water in your body
organic	B1	organik	grown without chemicals
whole grain	B1	gandum utuh	food made from all parts of the grain
balanced diet	B1	pola makan seimbang	eating the right amount of different foods
meal	A1	makanan	the food you eat at one time
superfood	B2	makanan bergizi	food thought to be very good for your health
antioxidant	B2	antioksidan	substance that protects body cells from harm
probiotic	B2	probiotik	a living thing added to food that is good for the stomach

Kata	Level	Terjemahan	Definisi
exercise	A1	olahraga	moving your body to stay strong and healthy
workout	B1	sesi latihan, olahraga	a time of exercise to make your body strong
training	A2	latihan	regular exercise to become fit or good at a sport
cardio	B1	kardio	exercise that makes your heart work harder
strength	B1	kekuatan	being strong, power of the body
stretching	B1	peregangan	pulling your body to make muscles longer
warm-up	B2	pemanasan	exercises done to get the body ready for activity
cool-down	B1	pendinginan	slow exercise after a hard workout
gym	A2	gym	a room or building where people exercise and lift weights
fitness center	A2	pusat kebugaran	a business place with exercise machines and classes
yoga	A2	yoga	exercise with slow moves and deep breathing
pilates	B1	pilates	gentle exercise that makes your body stronger
running	A2	lari	moving fast on your feet
jogging	A2	jogging	running slowly for exercise
swimming	A1	renang	the act of moving through water
cycling	A2	bersepeda	riding a bicycle
weightlifting	B2	angkat besi	the sport of lifting heavy objects
push-up	B1	push-up	exercise of pushing body up from the floor
squat	C1	squat	an exercise where you bend your knees to lower your body
plank	B2	plank	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	repetisi	one single time you do an exercise movement
set	A1	set	a group of the same exercise done one after another
personal trainer	B1	pelatih pribadi	person who helps you exercise

Kata	Level	Terjemahan	Definisi
sleep	A1	tidur	to close your eyes and rest at night
rest	A1	istirahat	to stop working and be quiet
relax	A2	bersantai	to rest and feel calm
tired	A1	lelah	feeling you need to sleep or rest
fatigue	C1	kelelahan	extreme tiredness, especially from hard work or exercise
exhaustion	B1	kelelahan berat	the state of being extremely tired
insomnia	B1	insomnia	not being able to sleep
nap	B1	tidur siang	short sleep during the day
dream	A1	mimpi	pictures and stories in your mind when you sleep
nightmare	B1	mimpi buruk	very bad scary dream
deep sleep	B1	tidur nyenyak	sleeping very deeply and not waking easily
sleep cycle	B2	siklus tidur	the natural pattern your body follows while sleeping
sleep deprivation	B2	kurang tidur	not getting enough sleep over time
jet lag	B1	jet lag	tired feeling after flying across the world
snore	A2	mendengkur	to make a loud breathing sound when sleeping
alarm	A2	alarm	a clock that rings to wake you up
refreshed	A2	segar	feeling new and full of energy again
drowsy	B1	mengantuk	feeling very sleepy
rested	A2	sudah istirahat	feeling fresh after sleeping or relaxing

Kata	Level	Terjemahan	Definisi
habit	A2	kebiasaan	something you do often without thinking
routine	B1	rutinitas	things you do the same way every day
lifestyle	B1	gaya hidup	way a person lives their life
wellness	B2	hidup sehat, kebugaran	the practice of staying healthy in body and mind
wellbeing	B2	kesejahteraan	how healthy, happy and comfortable a person feels overall
self-care	B2	perawatan diri	taking care of your own health and happiness
mindfulness	B2	kesadaran penuh, mindfulness	giving full attention to the present moment
meditation	B1	meditasi	sitting quietly and thinking deeply to relax
stress	B1	stres	worried feeling when you have too much to do
stress relief	B1	pereda stres	things that help you feel less worried
prevention	B2	pencegahan	stopping something bad from happening
moderation	B1	moderasi	act of keeping things not too much
detox	B1	detoks	cleaning the body of harmful things
cleanse	B1	pembersihan	a plan to remove harmful things from your body
quit smoking	A2	berhenti merokok	to stop using cigarettes
boost	B1	memperkuat, meningkatkan	to make something better or stronger
improve	B1	meningkatkan	to make something better
maintain	B1	menjaga	to keep something in good shape
achieve	B1	mencapai	to finish something well after hard work
progress	B1	kemajuan	moving forward or getting better

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