Vocabulário de saúde e bem-estar em inglês

Vocabulário sobre fitness, nutrição e estilo de vida saudável

105 palavrasA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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Palavra	Nível	Tradução	Definição
body	A1	corpo	all of you from head to feet
health	A2	saúde	how well your body and mind are
healthy	A1	saudável	having a strong body, not sick
fit	A2	em forma	healthy and strong from physical exercise
muscle	B1	músculo	soft part inside your body that helps you move
bone	A1	osso	a hard white part inside your body
joint	B1	articulação	place where two bones connect
spine	B1	coluna vertebral	row of connected bones down the middle of the back
heart	A1	coração	the part inside your body moving your blood
lung	A2	pulmão	part inside your body used for breathing
liver	B1	fígado	large part inside your body that cleans blood
kidney	B2	rim	one of two body parts that clean your blood
stomach	A2	estômago	part inside your body where food goes
brain	A1	cérebro	the part inside your head that thinks
blood	A1	sangue	the red liquid inside your body
immune system	B1	sistema imunológico	parts of your body that fight illness
metabolism	B2	metabolismo	how your body changes food into energy
circulation	B1	circulação	movement of blood around your body
digestion	B2	digestão	the process of breaking down food in your body
posture	B2	postura	way you hold your body when sitting or standing
flexibility	B1	flexibilidade	being able to bend or change easily
endurance	B2	resistência	the power to bear pain or hardship without giving up
stamina	C1	vigor	the physical energy that lets you sustain long effort
balance	B1	equilíbrio	the ability to stay steady and not fall

Palavra	Nível	Tradução	Definição
nutrition	B1	nutrição	food and how it helps your body
diet	A2	dieta	a plan to eat less or more healthily
vitamin	B1	vitamina	something in food that your body needs to be well
mineral	B1	mineral	a substance in food that your body needs
protein	B1	proteína	substance in food that helps your body grow
carbohydrate	B1	carboidrato	a part of food like bread that gives you energy
fat	A1	gordura	a soft substance in food or on the body that stores energy
fiber	B1	fibra	part of food that helps your body digest
calorie	B1	caloria	unit for measuring energy in food
nutrient	B1	nutriente	substance in food that your body needs
supplement	B2	suplemento	a pill or product you take to get more vitamins
hydration	B1	hidratação	getting enough water in your body
organic	B1	orgânico	grown without chemicals
whole grain	B1	integral	food made from all parts of the grain
balanced diet	B1	dieta equilibrada	eating the right amount of different foods
meal	A1	refeição	the food you eat at one time
superfood	B2	alimento nutritivo	food thought to be very good for your health
antioxidant	B2	antioxidante	substance that protects body cells from harm
probiotic	B2	probiótico	a living thing added to food that is good for the stomach

Palavra	Nível	Tradução	Definição
exercise	A1	exercício	moving your body to stay strong and healthy
workout	B1	treino	a time of exercise to make your body strong
training	A2	treinamento	regular exercise to become fit or good at a sport
cardio	B1	cardio	exercise that makes your heart work harder
strength	B1	força	being strong, power of the body
stretching	B1	alongamento	pulling your body to make muscles longer
warm-up	B2	aquecimento	exercises done to get the body ready for activity
cool-down	B1	desaquecimento	slow exercise after a hard workout
gym	A2	academia	a room or building where people exercise and lift weights
fitness center	A2	centro de fitness	a business place with exercise machines and classes
yoga	A2	ioga	exercise with slow moves and deep breathing
pilates	B1	pilates	gentle exercise that makes your body stronger
running	A2	corrida	moving fast on your feet
jogging	A2	corrida leve	running slowly for exercise
swimming	A1	natação	the act of moving through water
cycling	A2	ciclismo	riding a bicycle
weightlifting	B2	levantamento de peso, musculação	the sport of lifting heavy objects
push-up	B1	flexão	exercise of pushing body up from the floor
squat	C1	agachamento	an exercise where you bend your knees to lower your body
plank	B2	prancha	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	repetição	one single time you do an exercise movement
set	A1	série	a group of the same exercise done one after another
personal trainer	B1	personal trainer	person who helps you exercise

Palavra	Nível	Tradução	Definição
sleep	A1	sono	to close your eyes and rest at night
rest	A1	descanso	to stop working and be quiet
relax	A2	relaxar	to rest and feel calm
tired	A1	cansado	feeling you need to sleep or rest
fatigue	C1	fadiga	extreme tiredness, especially from hard work or exercise
exhaustion	B1	exaustão	the state of being extremely tired
insomnia	B1	insônia	not being able to sleep
nap	B1	cochilo	short sleep during the day
dream	A1	sonho	pictures and stories in your mind when you sleep
nightmare	B1	pesadelo	very bad scary dream
deep sleep	B1	sono profundo	sleeping very deeply and not waking easily
sleep cycle	B2	ciclo do sono	the natural pattern your body follows while sleeping
sleep deprivation	B2	privação de sono	not getting enough sleep over time
jet lag	B1	jet lag	tired feeling after flying across the world
snore	A2	roncar	to make a loud breathing sound when sleeping
alarm	A2	despertador, alarme	a clock that rings to wake you up
refreshed	A2	revigorado	feeling new and full of energy again
drowsy	B1	sonolento	feeling very sleepy
rested	A2	descansado	feeling fresh after sleeping or relaxing

Palavra	Nível	Tradução	Definição
habit	A2	hábito	something you do often without thinking
routine	B1	rotina	things you do the same way every day
lifestyle	B1	estilo de vida	way a person lives their life
wellness	B2	vida saudável, bem-estar	the practice of staying healthy in body and mind
wellbeing	B2	bem-estar	how healthy, happy and comfortable a person feels overall
self-care	B2	autocuidado	taking care of your own health and happiness
mindfulness	B2	atenção plena	giving full attention to the present moment
meditation	B1	meditação	sitting quietly and thinking deeply to relax
stress	B1	estresse	worried feeling when you have too much to do
stress relief	B1	alívio do estresse	things that help you feel less worried
prevention	B2	prevenção	stopping something bad from happening
moderation	B1	moderação	act of keeping things not too much
detox	B1	desintoxicação	cleaning the body of harmful things
cleanse	B1	limpeza	a plan to remove harmful things from your body
quit smoking	A2	parar de fumar	to stop using cigarettes
boost	B1	impulsionar	to make something better or stronger
improve	B1	melhorar	to make something better
maintain	B1	manter	to keep something in good shape
achieve	B1	alcançar	to finish something well after hard work
progress	B1	progresso	moving forward or getting better

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