स्वास्थ्य और तंदुरुस्ती — अंग्रेज़ी शब्द हिन्दी अर्थ के साथ
फ़िटनेस, पोषण और स्वस्थ जीवनशैली की शब्दावली
105 शब्दA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3
क्या आप ये शब्द जानते हैं?
इस कलेक्शन के 10 शब्द। सही अनुवाद चुनें।
शरीर और शारीरिक स्वास्थ्य · 24
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| body | A1 | शरीर | all of you from head to feet |
| health | A2 | स्वास्थ्य | how well your body and mind are |
| healthy | A1 | स्वस्थ | having a strong body, not sick |
| fit | A2 | फिट, तंदुरुस्त | healthy and strong from physical exercise |
| muscle | B1 | मांसपेशी | soft part inside your body that helps you move |
| bone | A1 | हड्डी | a hard white part inside your body |
| joint | B1 | जोड़ | place where two bones connect |
| spine | B1 | रीढ़ | row of connected bones down the middle of the back |
| heart | A1 | दिल, हृदय | the part inside your body moving your blood |
| lung | A2 | फेफड़ा | part inside your body used for breathing |
| liver | B1 | जिगर | large part inside your body that cleans blood |
| kidney | B2 | गुर्दा | one of two body parts that clean your blood |
| stomach | A2 | पेट | part inside your body where food goes |
| brain | A1 | दिमाग, मस्तिष्क | the part inside your head that thinks |
| blood | A1 | खून, रक्त | the red liquid inside your body |
| immune system | B1 | इम्यून सिस्टम, प्रतिरक्षा प्रणाली | parts of your body that fight illness |
| metabolism | B2 | मेटाबॉलिज़्म, चयापचय | how your body changes food into energy |
| circulation | B1 | रक्त संचार | movement of blood around your body |
| digestion | B2 | पाचन | the process of breaking down food in your body |
| posture | B2 | पोस्चर, शारीरिक मुद्रा | way you hold your body when sitting or standing |
| flexibility | B1 | लचीलापन | being able to bend or change easily |
| endurance | B2 | सहनशक्ति | the power to bear pain or hardship without giving up |
| stamina | C1 | स्टैमिना, दमखम | the physical energy that lets you sustain long effort |
| balance | B1 | संतुलन | the ability to stay steady and not fall |
पोषण और आहार · 19
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| nutrition | B1 | पोषण | food and how it helps your body |
| diet | A2 | डाइट, आहार | a plan to eat less or more healthily |
| vitamin | B1 | विटामिन | something in food that your body needs to be well |
| mineral | B1 | खनिज | a substance in food that your body needs |
| protein | B1 | प्रोटीन | substance in food that helps your body grow |
| carbohydrate | B1 | कार्बोहाइड्रेट | a part of food like bread that gives you energy |
| fat | A1 | वसा | a soft substance in food or on the body that stores energy |
| fiber | B1 | फाइबर | part of food that helps your body digest |
| calorie | B1 | कैलोरी | unit for measuring energy in food |
| nutrient | B1 | पोषक तत्व | substance in food that your body needs |
| supplement | B2 | सप्लीमेंट | a pill or product you take to get more vitamins |
| hydration | B1 | हाइड्रेशन, पानी की पूर्ति | getting enough water in your body |
| organic | B1 | जैविक | grown without chemicals |
| whole grain | B1 | साबुत अनाज | food made from all parts of the grain |
| balanced diet | B1 | संतुलित आहार | eating the right amount of different foods |
| meal | A1 | भोजन | the food you eat at one time |
| superfood | B2 | पौष्टिक भोजन | food thought to be very good for your health |
| antioxidant | B2 | एंटीऑक्सीडेंट | substance that protects body cells from harm |
| probiotic | B2 | प्रोबायोटिक | a living thing added to food that is good for the stomach |
फ़िटनेस और व्यायाम · 23
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| exercise | A1 | व्यायाम | moving your body to stay strong and healthy |
| workout | B1 | कसरत | a time of exercise to make your body strong |
| training | A2 | ट्रेनिंग, अभ्यास | regular exercise to become fit or good at a sport |
| cardio | B1 | कार्डियो | exercise that makes your heart work harder |
| strength | B1 | ताकत, शक्ति | being strong, power of the body |
| stretching | B1 | स्ट्रेचिंग | pulling your body to make muscles longer |
| warm-up | B2 | वॉर्म-अप | exercises done to get the body ready for activity |
| cool-down | B1 | कूल-डाउन | slow exercise after a hard workout |
| gym | A2 | जिम | a room or building where people exercise and lift weights |
| fitness center | A2 | फिटनेस सेंटर | a business place with exercise machines and classes |
| yoga | A2 | योग | exercise with slow moves and deep breathing |
| pilates | B1 | पिलाटीज़ | gentle exercise that makes your body stronger |
| running | A2 | दौड़ | moving fast on your feet |
| jogging | A2 | जॉगिंग | running slowly for exercise |
| swimming | A1 | तैराकी | the act of moving through water |
| cycling | A2 | साइकिलिंग | riding a bicycle |
| weightlifting | B2 | वेटलिफ्टिंग, भारोत्तोलन | the sport of lifting heavy objects |
| push-up | B1 | पुश-अप | exercise of pushing body up from the floor |
| squat | C1 | स्क्वॉट | an exercise where you bend your knees to lower your body |
| plank | B2 | प्लैंक | an exercise where you hold your body straight, resting on your arms and toes |
| rep | B1 | रिपिटीशन | one single time you do an exercise movement |
| set | A1 | सेट | a group of the same exercise done one after another |
| personal trainer | B1 | पर्सनल ट्रेनर | person who helps you exercise |
नींद और आराम · 19
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| sleep | A1 | नींद | to close your eyes and rest at night |
| rest | A1 | आराम | to stop working and be quiet |
| relax | A2 | आराम करना | to rest and feel calm |
| tired | A1 | थका हुआ | feeling you need to sleep or rest |
| fatigue | C1 | थकान | extreme tiredness, especially from hard work or exercise |
| exhaustion | B1 | बेहद थकान | the state of being extremely tired |
| insomnia | B1 | नींद न आना, अनिद्रा | not being able to sleep |
| nap | B1 | झपकी | short sleep during the day |
| dream | A1 | सपना | pictures and stories in your mind when you sleep |
| nightmare | B1 | बुरा सपना | very bad scary dream |
| deep sleep | B1 | गहरी नींद | sleeping very deeply and not waking easily |
| sleep cycle | B2 | नींद का चक्र | the natural pattern your body follows while sleeping |
| sleep deprivation | B2 | नींद की कमी | not getting enough sleep over time |
| jet lag | B1 | जेट लैग | tired feeling after flying across the world |
| snore | A2 | खर्राटे लेना | to make a loud breathing sound when sleeping |
| alarm | A2 | अलार्म | a clock that rings to wake you up |
| refreshed | A2 | तरोताज़ा | feeling new and full of energy again |
| drowsy | B1 | उनींदा | feeling very sleepy |
| rested | A2 | आराम किया हुआ | feeling fresh after sleeping or relaxing |
आदतें और तंदुरुस्ती · 20
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| habit | A2 | आदत | something you do often without thinking |
| routine | B1 | दिनचर्या | things you do the same way every day |
| lifestyle | B1 | जीवनशैली | way a person lives their life |
| wellness | B2 | वेलनेस, अच्छी सेहत | the practice of staying healthy in body and mind |
| wellbeing | B2 | खुशहाली, भलाई | how healthy, happy and comfortable a person feels overall |
| self-care | B2 | अपना ख्याल रखना, सेल्फ-केयर | taking care of your own health and happiness |
| mindfulness | B2 | माइंडफुलनेस | giving full attention to the present moment |
| meditation | B1 | ध्यान | sitting quietly and thinking deeply to relax |
| stress | B1 | तनाव | worried feeling when you have too much to do |
| stress relief | B1 | तनाव से राहत | things that help you feel less worried |
| prevention | B2 | रोकथाम | stopping something bad from happening |
| moderation | B1 | संयम | act of keeping things not too much |
| detox | B1 | डिटॉक्स | cleaning the body of harmful things |
| cleanse | B1 | शुद्धिकरण | a plan to remove harmful things from your body |
| quit smoking | A2 | धूम्रपान छोड़ना | to stop using cigarettes |
| boost | B1 | बढ़ावा देना | to make something better or stronger |
| improve | B1 | सुधारना | to make something better |
| maintain | B1 | बनाए रखना | to keep something in good shape |
| achieve | B1 | हासिल करना, प्राप्त करना | to finish something well after hard work |
| progress | B1 | प्रगति | moving forward or getting better |
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