كلمات انجليزية عن الصحة والعافية

مفردات اللياقة والتغذية ونمط الحياة الصحي

105 كلمةA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3

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الجسم والصحة البدنية · 24

الكلمة	المستوى	الترجمة	التعريف
body	A1	جسم	all of you from head to feet
health	A2	صحة	how well your body and mind are
healthy	A1	صحي	having a strong body, not sick
fit	A2	لائق بدنياً	healthy and strong from physical exercise
muscle	B1	عضلة	soft part inside your body that helps you move
bone	A1	عظم	a hard white part inside your body
joint	B1	مفصل	place where two bones connect
spine	B1	عمود فقري	row of connected bones down the middle of the back
heart	A1	قلب	the part inside your body moving your blood
lung	A2	رئة	part inside your body used for breathing
liver	B1	كبد	large part inside your body that cleans blood
kidney	B2	كلية	one of two body parts that clean your blood
stomach	A2	معدة	part inside your body where food goes
brain	A1	دماغ	the part inside your head that thinks
blood	A1	دم	the red liquid inside your body
immune system	B1	جهاز المناعة	parts of your body that fight illness
metabolism	B2	أيض	how your body changes food into energy
circulation	B1	دورة دموية	movement of blood around your body
digestion	B2	هضم	the process of breaking down food in your body
posture	B2	وضعية الجسم	way you hold your body when sitting or standing
flexibility	B1	مرونة	being able to bend or change easily
endurance	B2	تحمّل	the power to bear pain or hardship without giving up
stamina	C1	قدرة التحمّل	the physical energy that lets you sustain long effort
balance	B1	توازن	the ability to stay steady and not fall

التغذية والحمية · 19

الكلمة	المستوى	الترجمة	التعريف
nutrition	B1	تغذية	food and how it helps your body
diet	A2	نظام غذائي	a plan to eat less or more healthily
vitamin	B1	فيتامين	something in food that your body needs to be well
mineral	B1	معدن	a substance in food that your body needs
protein	B1	بروتين	substance in food that helps your body grow
carbohydrate	B1	كربوهيدرات	a part of food like bread that gives you energy
fat	A1	دهون	a soft substance in food or on the body that stores energy
fiber	B1	ألياف	part of food that helps your body digest
calorie	B1	سعرة حرارية	unit for measuring energy in food
nutrient	B1	مادة غذائية	substance in food that your body needs
supplement	B2	مكمّل غذائي	a pill or product you take to get more vitamins
hydration	B1	ترطيب الجسم	getting enough water in your body
organic	B1	عضوي	grown without chemicals
whole grain	B1	حبوب كاملة	food made from all parts of the grain
balanced diet	B1	نظام غذائي متوازن	eating the right amount of different foods
meal	A1	وجبة	the food you eat at one time
superfood	B2	غذاء مغذٍ	food thought to be very good for your health
antioxidant	B2	مضاد أكسدة	substance that protects body cells from harm
probiotic	B2	بروبيوتيك	a living thing added to food that is good for the stomach

اللياقة والتمارين · 23

الكلمة	المستوى	الترجمة	التعريف
exercise	A1	تمرين	moving your body to stay strong and healthy
workout	B1	جلسة تمرين	a time of exercise to make your body strong
training	A2	تدريب	regular exercise to become fit or good at a sport
cardio	B1	تمارين هوائية	exercise that makes your heart work harder
strength	B1	قوة	being strong, power of the body
stretching	B1	تمارين إطالة	pulling your body to make muscles longer
warm-up	B2	إحماء	exercises done to get the body ready for activity
cool-down	B1	تمارين التهدئة	slow exercise after a hard workout
gym	A2	صالة رياضية	a room or building where people exercise and lift weights
fitness center	A2	مركز لياقة	a business place with exercise machines and classes
yoga	A2	يوغا	exercise with slow moves and deep breathing
pilates	B1	بيلاتيس	gentle exercise that makes your body stronger
running	A2	جري	moving fast on your feet
jogging	A2	هرولة	running slowly for exercise
swimming	A1	سباحة	the act of moving through water
cycling	A2	ركوب الدراجة	riding a bicycle
weightlifting	B2	رفع الأثقال	the sport of lifting heavy objects
push-up	B1	تمرين الضغط	exercise of pushing body up from the floor
squat	C1	تمرين القرفصاء	an exercise where you bend your knees to lower your body
plank	B2	تمرين البلانك	an exercise where you hold your body straight, resting on your arms and toes
rep	B1	تكرار	one single time you do an exercise movement
set	A1	مجموعة	a group of the same exercise done one after another
personal trainer	B1	مدرب شخصي	person who helps you exercise

النوم والراحة · 19

الكلمة	المستوى	الترجمة	التعريف
sleep	A1	نوم	to close your eyes and rest at night
rest	A1	راحة	to stop working and be quiet
relax	A2	يسترخي	to rest and feel calm
tired	A1	متعب	feeling you need to sleep or rest
fatigue	C1	إرهاق	extreme tiredness, especially from hard work or exercise
exhaustion	B1	إنهاك	the state of being extremely tired
insomnia	B1	أرق	not being able to sleep
nap	B1	قيلولة	short sleep during the day
dream	A1	حلم	pictures and stories in your mind when you sleep
nightmare	B1	كابوس	very bad scary dream
deep sleep	B1	نوم عميق	sleeping very deeply and not waking easily
sleep cycle	B2	دورة النوم	the natural pattern your body follows while sleeping
sleep deprivation	B2	الحرمان من النوم	not getting enough sleep over time
jet lag	B1	اضطراب الرحلات الجوية	tired feeling after flying across the world
snore	A2	يشخر	to make a loud breathing sound when sleeping
alarm	A2	منبّه	a clock that rings to wake you up
refreshed	A2	منتعش	feeling new and full of energy again
drowsy	B1	نعسان	feeling very sleepy
rested	A2	مرتاح	feeling fresh after sleeping or relaxing

العادات والعافية · 20

الكلمة	المستوى	الترجمة	التعريف
habit	A2	عادة	something you do often without thinking
routine	B1	روتين	things you do the same way every day
lifestyle	B1	نمط حياة	way a person lives their life
wellness	B2	عافية	the practice of staying healthy in body and mind
wellbeing	B2	رفاهية	how healthy, happy and comfortable a person feels overall
self-care	B2	العناية بالنفس	taking care of your own health and happiness
mindfulness	B2	اليقظة الذهنية	giving full attention to the present moment
meditation	B1	تأمّل	sitting quietly and thinking deeply to relax
stress	B1	توتر	worried feeling when you have too much to do
stress relief	B1	تخفيف التوتر	things that help you feel less worried
prevention	B2	وقاية	stopping something bad from happening
moderation	B1	اعتدال	act of keeping things not too much
detox	B1	تنقية الجسم	cleaning the body of harmful things
cleanse	B1	تطهير	a plan to remove harmful things from your body
quit smoking	A2	الإقلاع عن التدخين	to stop using cigarettes
boost	B1	يعزّز	to make something better or stronger
improve	B1	يحسّن	to make something better
maintain	B1	يحافظ على	to keep something in good shape
achieve	B1	يحقّق	to finish something well after hard work
progress	B1	تقدّم	moving forward or getting better

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