Vocabulaire anglais : santé et bien-être
Vocabulaire sur le fitness, la nutrition et le mode de vie sain
105 motsA1 · 15A2 · 19B1 · 49B2 · 19C1 · 3
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Corps et santé physique · 24
| Mot | Niveau | Traduction | Définition |
|---|---|---|---|
| body | A1 | corps | all of you from head to feet |
| health | A2 | santé | how well your body and mind are |
| healthy | A1 | sain | having a strong body, not sick |
| fit | A2 | en forme | healthy and strong from physical exercise |
| muscle | B1 | muscle | soft part inside your body that helps you move |
| bone | A1 | os | a hard white part inside your body |
| joint | B1 | articulation | place where two bones connect |
| spine | B1 | colonne vertébrale | row of connected bones down the middle of the back |
| heart | A1 | cœur | the part inside your body moving your blood |
| lung | A2 | poumon | part inside your body used for breathing |
| liver | B1 | foie | large part inside your body that cleans blood |
| kidney | B2 | rein | one of two body parts that clean your blood |
| stomach | A2 | estomac | part inside your body where food goes |
| brain | A1 | cerveau | the part inside your head that thinks |
| blood | A1 | sang | the red liquid inside your body |
| immune system | B1 | système immunitaire | parts of your body that fight illness |
| metabolism | B2 | métabolisme | how your body changes food into energy |
| circulation | B1 | circulation | movement of blood around your body |
| digestion | B2 | digestion | the process of breaking down food in your body |
| posture | B2 | posture | way you hold your body when sitting or standing |
| flexibility | B1 | souplesse | being able to bend or change easily |
| endurance | B2 | endurance | the power to bear pain or hardship without giving up |
| stamina | C1 | résistance, souffle | the physical energy that lets you sustain long effort |
| balance | B1 | équilibre | the ability to stay steady and not fall |
Nutrition et régime · 19
| Mot | Niveau | Traduction | Définition |
|---|---|---|---|
| nutrition | B1 | nutrition | food and how it helps your body |
| diet | A2 | régime | a plan to eat less or more healthily |
| vitamin | B1 | vitamine | something in food that your body needs to be well |
| mineral | B1 | minéral | a substance in food that your body needs |
| protein | B1 | protéine | substance in food that helps your body grow |
| carbohydrate | B1 | glucide | a part of food like bread that gives you energy |
| fat | A1 | graisse | a soft substance in food or on the body that stores energy |
| fiber | B1 | fibre | part of food that helps your body digest |
| calorie | B1 | calorie | unit for measuring energy in food |
| nutrient | B1 | nutriment | substance in food that your body needs |
| supplement | B2 | complément alimentaire | a pill or product you take to get more vitamins |
| hydration | B1 | hydratation | getting enough water in your body |
| organic | B1 | biologique | grown without chemicals |
| whole grain | B1 | céréale complète | food made from all parts of the grain |
| balanced diet | B1 | alimentation équilibrée | eating the right amount of different foods |
| meal | A1 | repas | the food you eat at one time |
| superfood | B2 | aliment nutritif | food thought to be very good for your health |
| antioxidant | B2 | antioxydant | substance that protects body cells from harm |
| probiotic | B2 | probiotique | a living thing added to food that is good for the stomach |
Fitness et exercice · 23
| Mot | Niveau | Traduction | Définition |
|---|---|---|---|
| exercise | A1 | exercice | moving your body to stay strong and healthy |
| workout | B1 | séance d'entraînement | a time of exercise to make your body strong |
| training | A2 | entraînement | regular exercise to become fit or good at a sport |
| cardio | B1 | cardio | exercise that makes your heart work harder |
| strength | B1 | force | being strong, power of the body |
| stretching | B1 | étirement | pulling your body to make muscles longer |
| warm-up | B2 | échauffement | exercises done to get the body ready for activity |
| cool-down | B1 | retour au calme | slow exercise after a hard workout |
| gym | A2 | salle de sport | a room or building where people exercise and lift weights |
| fitness center | A2 | centre de remise en forme | a business place with exercise machines and classes |
| yoga | A2 | yoga | exercise with slow moves and deep breathing |
| pilates | B1 | pilates | gentle exercise that makes your body stronger |
| running | A2 | course à pied | moving fast on your feet |
| jogging | A2 | jogging | running slowly for exercise |
| swimming | A1 | natation | the act of moving through water |
| cycling | A2 | cyclisme | riding a bicycle |
| weightlifting | B2 | haltérophilie | the sport of lifting heavy objects |
| push-up | B1 | pompe | exercise of pushing body up from the floor |
| squat | C1 | squat | an exercise where you bend your knees to lower your body |
| plank | B2 | planche | an exercise where you hold your body straight, resting on your arms and toes |
| rep | B1 | répétition | one single time you do an exercise movement |
| set | A1 | série | a group of the same exercise done one after another |
| personal trainer | B1 | entraîneur personnel | person who helps you exercise |
Sommeil et repos · 19
| Mot | Niveau | Traduction | Définition |
|---|---|---|---|
| sleep | A1 | sommeil | to close your eyes and rest at night |
| rest | A1 | repos | to stop working and be quiet |
| relax | A2 | se détendre | to rest and feel calm |
| tired | A1 | fatigué | feeling you need to sleep or rest |
| fatigue | C1 | fatigue | extreme tiredness, especially from hard work or exercise |
| exhaustion | B1 | épuisement | the state of being extremely tired |
| insomnia | B1 | insomnie | not being able to sleep |
| nap | B1 | sieste | short sleep during the day |
| dream | A1 | rêve | pictures and stories in your mind when you sleep |
| nightmare | B1 | cauchemar | very bad scary dream |
| deep sleep | B1 | sommeil profond | sleeping very deeply and not waking easily |
| sleep cycle | B2 | cycle du sommeil | the natural pattern your body follows while sleeping |
| sleep deprivation | B2 | privation de sommeil | not getting enough sleep over time |
| jet lag | B1 | décalage horaire | tired feeling after flying across the world |
| snore | A2 | ronfler | to make a loud breathing sound when sleeping |
| alarm | A2 | réveil | a clock that rings to wake you up |
| refreshed | A2 | revigoré | feeling new and full of energy again |
| drowsy | B1 | somnolent | feeling very sleepy |
| rested | A2 | reposé | feeling fresh after sleeping or relaxing |
Habitudes et bien-être · 20
| Mot | Niveau | Traduction | Définition |
|---|---|---|---|
| habit | A2 | habitude | something you do often without thinking |
| routine | B1 | routine | things you do the same way every day |
| lifestyle | B1 | mode de vie | way a person lives their life |
| wellness | B2 | vie saine, bien-être | the practice of staying healthy in body and mind |
| wellbeing | B2 | bien-être | how healthy, happy and comfortable a person feels overall |
| self-care | B2 | soin de soi | taking care of your own health and happiness |
| mindfulness | B2 | pleine conscience | giving full attention to the present moment |
| meditation | B1 | méditation | sitting quietly and thinking deeply to relax |
| stress | B1 | stress | worried feeling when you have too much to do |
| stress relief | B1 | soulagement du stress | things that help you feel less worried |
| prevention | B2 | prévention | stopping something bad from happening |
| moderation | B1 | modération | act of keeping things not too much |
| detox | B1 | détox | cleaning the body of harmful things |
| cleanse | B1 | cure détox, cure purifiante | a plan to remove harmful things from your body |
| quit smoking | A2 | arrêter de fumer | to stop using cigarettes |
| boost | B1 | renforcer | to make something better or stronger |
| improve | B1 | améliorer | to make something better |
| maintain | B1 | maintenir | to keep something in good shape |
| achieve | B1 | atteindre | to finish something well after hard work |
| progress | B1 | progrès | moving forward or getting better |
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