जिम और कसरत — अंग्रेज़ी शब्द हिन्दी अर्थ के साथ
जिम ट्रेनिंग, मांसपेशियों, उपकरण और रिकवरी की शब्दावली
132 शब्दA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8
क्या आप ये शब्द जानते हैं?
इस कलेक्शन के 10 शब्द। सही अनुवाद चुनें।
मांसपेशियाँ और शरीर रचना · 25
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| biceps | B1 | बाइसेप्स | large muscle on the front of the upper arm |
| triceps | C1 | ट्राइसेप्स | large muscle on the back of the upper arm |
| deltoid | B2 | डेल्टॉइड | large triangle-shaped muscle of the shoulder |
| chest | A2 | छाती | the front part of your body below your neck |
| pectoral | B2 | छाती की मांसपेशी | a muscle in the chest area of your body |
| back | A1 | पीठ | the part of your body behind you, from your neck to your legs |
| lats | B2 | लैट्स | the large muscles on the sides of your back |
| trapezius | B2 | ट्रैपेज़ियस | a large muscle in the upper back and neck |
| abs | B1 | एब्स | muscles on the front of your stomach |
| core | B1 | कोर | the muscles around your stomach and back that support your body |
| obliques | B2 | ऑब्लीक्स | muscles on the sides of your stomach area |
| glutes | B1 | ग्लूट्स | large muscles in your bottom |
| quadriceps | C1 | क्वाड्रिसेप्स | large muscle at the front of the upper leg |
| hamstrings | B1 | हैमस्ट्रिंग | muscles at the back of your upper leg |
| calves | A2 | पिंडली | the back part of the leg below the knee |
| forearm | B2 | फोरआर्म, अग्रबाहु | the lower part of your arm between elbow and hand |
| shoulder | A1 | कंधा | the top part of your arm where it meets your body |
| hip | B1 | कूल्हा | part of your body where your legs join |
| thigh | A2 | जांघ | the top part of your leg above the knee |
| shin | B1 | पिंडली की हड्डी | front part of your leg below the knee |
| ligament | C1 | लिगामेंट | strong band in the body that holds bones together |
| tendon | B1 | टेंडन | a strong part inside your body that joins muscle to bone |
| cartilage | B2 | कार्टिलेज, नरम हड्डी | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | B2 | रोटेटर कफ | a group of muscles that hold the shoulder joint together |
| muscle fiber | B2 | मांसपेशी तंतु | a thin thread-like part inside a body part that moves |
जिम उपकरण · 25
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| barbell | B1 | बारबेल | long metal bar with heavy weights for exercise |
| dumbbell | A2 | डम्बल | weight for exercise held in one hand |
| kettlebell | B1 | केटलबेल | heavy ball with a handle for exercise |
| weight plate | B1 | वेट प्लेट | a heavy round thing you put on a bar for exercise |
| bench | A2 | बेंच | a long seat you lie on to lift weights |
| rack | B2 | रैक | a frame for holding or hanging things |
| squat rack | B1 | स्क्वाट रैक | metal frame for doing heavy leg exercises |
| cable machine | B1 | केबल मशीन | gym equipment with wires and weights |
| treadmill | B1 | ट्रेडमिल | a machine for walking or running inside |
| elliptical | B2 | एलिप्टिकल | gym machine for a smooth walking motion that works arms and legs |
| stationary bike | B1 | एक्सरसाइज़ साइकिल | exercise bike that stays in one place |
| rowing machine | B1 | रोइंग मशीन | exercise machine that copies boat rowing |
| pull-up bar | B1 | पुल-अप बार | metal bar you hold to pull your body up |
| resistance band | B1 | रेज़िस्टेंस बैंड | an elastic band used for exercise |
| foam roller | B1 | फोम रोलर | soft round tool for stretching muscles |
| mat | A2 | मैट | a flat piece of material on a floor or table |
| jump rope | A2 | कूदने की रस्सी | rope you jump over again and again as exercise |
| medicine ball | B1 | मेडिसिन बॉल | heavy ball used for exercise |
| stability ball | B1 | स्टेबिलिटी बॉल | large soft ball for exercise |
| weight belt | B1 | वेट बेल्ट | wide belt worn around the waist for support while lifting heavy weights |
| wrist wrap | B2 | रिस्ट रैप | a band worn around the wrist for support |
| lifting straps | B2 | लिफ्टिंग स्ट्रैप | bands worn on the wrists to help hold heavy weights |
| gloves | A2 | दस्ताने | coverings for your hands with parts for fingers |
| locker | B1 | लॉकर | small metal box with a lock for keeping things safe |
| water bottle | A1 | पानी की बोतल | a thing for carrying a drink |
व्यायाम और गतिविधियाँ · 25
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| bench press | B1 | बेंच प्रेस | exercise of pushing weight up while lying down |
| deadlift | B1 | डेडलिफ्ट | exercise of lifting a heavy bar from the floor |
| squat | C1 | स्क्वाट | an exercise of bending your knees to lower your body then standing up |
| lunge | B1 | लंज | an exercise where you step forward and bend both legs |
| pull-up | B1 | पुल-अप | exercise of pulling your body up on a bar |
| chin-up | B1 | चिन-अप | exercise pulling yourself up with arms on a bar |
| dip | A2 | डिप | an exercise of pushing your body up with your arms between two bars |
| row | A2 | रो | an exercise of pulling a weight toward your body |
| curl | B2 | कर्ल | an exercise of bending your arm to lift a weight |
| extension | B2 | एक्सटेंशन | an exercise of straightening a bent part of your body |
| press | B1 | प्रेस | an exercise of pushing a weight away from your body |
| fly | A1 | फ्लाई | an exercise of moving your arms out and back with weights |
| raise | A2 | रेज | an exercise of lifting a weight up using your arms |
| crunch | A2 | क्रंच | an exercise where you lift your upper body while lying down |
| plank | B2 | प्लैंक | an exercise where you hold your body straight like a board |
| burpee | B1 | बर्पी | exercise where you jump up then go down flat |
| jumping jack | B1 | जंपिंग जैक | exercise of jumping with arms and legs out |
| mountain climber | B1 | माउंटेन क्लाइम्बर | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | B1 | लेग प्रेस | exercise of pushing weight with your legs |
| calf raise | B1 | काफ रेज | exercise of standing on your toes to lift up |
| hip thrust | B2 | हिप थ्रस्ट | an exercise where you push your hips upward |
| shrug | B2 | श्रग | an exercise of lifting your shoulders up and down with weights |
| pullover | A2 | पुलओवर | an exercise of moving a weight from above your head down to your chest |
| clean and jerk | B2 | क्लीन एंड जर्क | a weight lifting move in two stages |
| snatch | B2 | स्नैच | a weightlifting move where you lift the bar overhead in one motion |
प्रशिक्षण शब्द · 24
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| rep | B1 | रेप | one time you do a movement in an exercise |
| set | A1 | सेट | a group of exercise movements done one after another |
| weight | A1 | वज़न | how heavy something is |
| load | A2 | भार | the amount of weight used in an exercise |
| intensity | C1 | तीव्रता | how hard your body works during an exercise |
| volume | B1 | वॉल्यूम | the total amount of exercise you do in training |
| form | A2 | फ़ॉर्म | the correct way you move your body in an exercise |
| technique | B1 | तकनीक | way of doing something that needs skill |
| range of motion | B2 | गति की सीमा | how far a body part can move in any direction |
| progressive overload | B2 | प्रोग्रेसिव ओवरलोड | slowly adding more weight or effort in exercise over time |
| superset | C1 | सुपरसेट, लगातार दो व्यायाम | two exercises done one right after the other |
| drop set | B2 | वजन घटाते हुए सेट | an exercise where you reduce weight each round |
| failure | A2 | मसल फेलियर | the point when you cannot do the exercise again |
| warm-up | B2 | वार्म-अप | exercises done to get the body ready for activity |
| cool-down | B1 | कूल-डाउन | slow exercise after a hard workout |
| split | A2 | स्प्लिट | a plan to train different body parts on different days |
| bulk | B1 | बल्क | a time of eating more and training to gain muscle |
| cut | A1 | कट | a time of eating less food so your body has less fat |
| maintenance | B1 | वज़न बनाए रखना | work done to keep something in good condition |
| plateau | B2 | ठहराव | a time when you stop making progress in training |
| one-rep max | B2 | वन-रेप मैक्स | the most weight you can lift one time |
| spotter | C1 | स्पॉटर | a person who helps you safely lift heavy weight |
| spot | A1 | स्पॉट करना | to stand near someone and help them stay safe while they train with weights |
| pump | B1 | पंप | the feeling of muscles getting bigger with blood after exercise |
रिकवरी और चोट · 24
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| recovery | B1 | रिकवरी | getting your body back to normal after hard exercise |
| rest day | A2 | आराम का दिन | a day when you do not exercise, to give your body time to heal |
| muscle soreness | B1 | मांसपेशी दर्द | pain in muscles after exercise |
| injury | A2 | चोट | damage done to a part of the body |
| strain | B1 | खिंचाव | damage to a muscle from stretching it too far |
| sprain | B2 | मोच | an injury to a joint caused by twisting it suddenly |
| tear | A2 | मांसपेशी का फटना | an injury where part of the body has ripped |
| inflammation | B2 | इन्फ्लेमेशन, सूजन | swelling, redness, and pain in part of the body |
| swelling | B2 | सूजन | a part of the body that has become bigger than normal |
| bruise | B1 | नीला निशान | a dark mark on skin from being hit |
| overtraining | B2 | ओवरट्रेनिंग | doing too much exercise, so your body gets weak |
| fatigue | C1 | थकान | extreme tiredness, especially from hard work or exercise |
| massage | A2 | मालिश | pressing and rubbing the body to feel better |
| physiotherapy | B2 | फिजियोथेरेपी | treatment using exercise and touch to help the body |
| ice pack | B1 | आइस पैक | bag of cold material put on a hurt body part |
| heat therapy | B2 | सिकाई, गर्म सिकाई | using warmth to treat pain in the body |
| compression | B2 | कम्प्रेशन, पट्टी से दबाव | pressing on an injury with a bandage to reduce swelling |
| elevation | B2 | अंग को ऊपर उठाना | raising an injured part of the body higher than the heart |
| stretching | B1 | स्ट्रेचिंग | pulling your body to make muscles longer |
| mobility | B2 | गतिशीलता | the ability to move or be moved easily |
| sleep quality | B1 | नींद की गुणवत्ता | how well you sleep at night |
| protein shake | B1 | प्रोटीन शेक | drink with extra substance for body growth |
| post-workout | B1 | वर्कआउट के बाद | after you finish exercising |
| pre-workout | B1 | वर्कआउट से पहले | before you start exercising |
शरीर के माप · 9
| शब्द | स्तर | अनुवाद | परिभाषा |
|---|---|---|---|
| body fat | B1 | शरीर की चर्बी | the amount of fat in your body, shown as a percentage |
| lean mass | B2 | लीन मास | the weight of your body without fat |
| muscle mass | B1 | मसल मास, मांसपेशियां | amount of muscle in your body |
| waist | A2 | कमर | the narrow middle part of your body |
| measurements | B1 | माप | sizes found by using a tool |
| scale | B1 | वज़न मशीन | size of something, or tool for weighing |
| gains | B1 | प्रगति | increase in muscle size and strength from training |
| definition | B1 | डेफिनिशन | how clearly your muscles show under your skin |
| vascularity | B2 | वैस्कुलैरिटी | the amount of blood vessels in a part of the body |
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