ジムとワークアウトの英単語

ジムでのトレーニング、筋肉、器具、回復に関する語彙

132語A1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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筋肉と解剖 · 25

単語レベル翻訳定義
bicepsB1上腕二頭筋large muscle on the front of the upper arm
tricepsC1上腕三頭筋large muscle on the back of the upper arm
deltoidB2三角筋large triangle-shaped muscle of the shoulder
chestA2胸the front part of your body below your neck
pectoralB2大胸筋a muscle in the chest area of your body
backA1背中the part of your body behind you, from your neck to your legs
latsB2広背筋the large muscles on the sides of your back
trapeziusB2僧帽筋a large muscle in the upper back and neck
absB1腹筋muscles on the front of your stomach
coreB1体幹the muscles around your stomach and back that support your body
obliquesB2腹斜筋muscles on the sides of your stomach area
glutesB1臀筋large muscles in your bottom
quadricepsC1大腿四頭筋large muscle at the front of the upper leg
hamstringsB1ハムストリングmuscles at the back of your upper leg
calvesA2ふくらはぎthe back part of the leg below the knee
forearmB2前腕the lower part of your arm between elbow and hand
shoulderA1肩the top part of your arm where it meets your body
hipB1腰part of your body where your legs join
thighA2太ももthe top part of your leg above the knee
shinB1すねfront part of your leg below the knee
ligamentC1靭帯strong band in the body that holds bones together
tendonB1腱a strong part inside your body that joins muscle to bone
cartilageB2軟骨firm flexible tissue in the body, found in the ear and nose
rotator cuffB2回旋筋腱板a group of muscles that hold the shoulder joint together
muscle fiberB2筋繊維a thin thread-like part inside a body part that moves

ジムの器具 · 25

単語レベル翻訳定義
barbellB1バーベルlong metal bar with heavy weights for exercise
dumbbellA2ダンベルweight for exercise held in one hand
kettlebellB1ケトルベルheavy ball with a handle for exercise
weight plateB1プレートa heavy round thing you put on a bar for exercise
benchA2ベンチa long seat you lie on to lift weights
rackB2ラックa frame for holding or hanging things
squat rackB1スクワットラックmetal frame for doing heavy leg exercises
cable machineB1ケーブルマシンgym equipment with wires and weights
treadmillB1トレッドミルa machine for walking or running inside
ellipticalB2エリプティカルgym machine for a smooth walking motion that works arms and legs
stationary bikeB1エアロバイクexercise bike that stays in one place
rowing machineB1ローイングマシンexercise machine that copies boat rowing
pull-up barB1懸垂バーmetal bar you hold to pull your body up
resistance bandB1レジスタンスバンドan elastic band used for exercise
foam rollerB1フォームローラーsoft round tool for stretching muscles
matA2マットa flat piece of material on a floor or table
jump ropeA2縄跳びrope you jump over again and again as exercise
medicine ballB1メディシンボールheavy ball used for exercise
stability ballB1バランスボールlarge soft ball for exercise
weight beltB1ウエイトベルトwide belt worn around the waist for support while lifting heavy weights
wrist wrapB2リストラップa band worn around the wrist for support
lifting strapsB2リフティングストラップbands worn on the wrists to help hold heavy weights
glovesA2グローブcoverings for your hands with parts for fingers
lockerB1ロッカーsmall metal box with a lock for keeping things safe
water bottleA1水筒a thing for carrying a drink

エクササイズと動作 · 25

単語レベル翻訳定義
bench pressB1ベンチプレスexercise of pushing weight up while lying down
deadliftB1デッドリフトexercise of lifting a heavy bar from the floor
squatC1スクワットan exercise of bending your knees to lower your body then standing up
lungeB1ランジan exercise where you step forward and bend both legs
pull-upB1懸垂exercise of pulling your body up on a bar
chin-upB1チンアップexercise pulling yourself up with arms on a bar
dipA2ディップスan exercise of pushing your body up with your arms between two bars
rowA2ロウan exercise of pulling a weight toward your body
curlB2カールan exercise of bending your arm to lift a weight
extensionB2エクステンションan exercise of straightening a bent part of your body
pressB1プレスan exercise of pushing a weight away from your body
flyA1フライan exercise of moving your arms out and back with weights
raiseA2レイズan exercise of lifting a weight up using your arms
crunchA2クランチan exercise where you lift your upper body while lying down
plankB2プランクan exercise where you hold your body straight like a board
burpeeB1バーピーexercise where you jump up then go down flat
jumping jackB1ジャンピングジャックexercise of jumping with arms and legs out
mountain climberB1マウンテンクライマーa fast exercise done on the floor, moving your knees toward your hands
leg pressB1レッグプレスexercise of pushing weight with your legs
calf raiseB1カーフレイズexercise of standing on your toes to lift up
hip thrustB2ヒップスラストan exercise where you push your hips upward
shrugB2シュラッグan exercise of lifting your shoulders up and down with weights
pulloverA2プルオーバーan exercise of moving a weight from above your head down to your chest
clean and jerkB2クリーン&ジャークa weight lifting move in two stages
snatchB2スナッチa weightlifting move where you lift the bar overhead in one motion

トレーニング用語 · 24

単語レベル翻訳定義
repB1レップone time you do a movement in an exercise
setA1セットa group of exercise movements done one after another
weightA1重量how heavy something is
loadA2負荷the amount of weight used in an exercise
intensityC1強度how hard your body works during an exercise
volumeB1ボリュームthe total amount of exercise you do in training
formA2フォームthe correct way you move your body in an exercise
techniqueB1テクニックway of doing something that needs skill
range of motionB2可動域how far a body part can move in any direction
progressive overloadB2漸進的過負荷slowly adding more weight or effort in exercise over time
supersetC1スーパーセット、連続2種目two exercises done one right after the other
drop setB2重量を減らすセットan exercise where you reduce weight each round
failureA2限界the point when you cannot do the exercise again
warm-upB2ウォーミングアップexercises done to get the body ready for activity
cool-downB1クールダウンslow exercise after a hard workout
splitA2スプリットa plan to train different body parts on different days
bulkB1増量期a time of eating more and training to gain muscle
cutA1減量期a time of eating less food so your body has less fat
maintenanceB1維持work done to keep something in good condition
plateauB2プラトーa time when you stop making progress in training
one-rep maxB21RMthe most weight you can lift one time
spotterC1補助者a person who helps you safely lift heavy weight
spotA1補助するto stand near someone and help them stay safe while they train with weights
pumpB1パンプthe feeling of muscles getting bigger with blood after exercise

回復とケガ · 24

単語レベル翻訳定義
recoveryB1回復getting your body back to normal after hard exercise
rest dayA2休息日a day when you do not exercise, to give your body time to heal
muscle sorenessB1筋肉痛pain in muscles after exercise
injuryA2怪我damage done to a part of the body
strainB1肉離れdamage to a muscle from stretching it too far
sprainB2捻挫an injury to a joint caused by twisting it suddenly
tearA2断裂an injury where part of the body has ripped
inflammationB2炎症swelling, redness, and pain in part of the body
swellingB2腫れa part of the body that has become bigger than normal
bruiseB1あざa dark mark on skin from being hit
overtrainingB2オーバートレーニングdoing too much exercise, so your body gets weak
fatigueC1疲労extreme tiredness, especially from hard work or exercise
massageA2マッサージpressing and rubbing the body to feel better
physiotherapyB2理学療法treatment using exercise and touch to help the body
ice packB1アイスパックbag of cold material put on a hurt body part
heat therapyB2温熱療法using warmth to treat pain in the body
compressionB2圧迫pressing on an injury with a bandage to reduce swelling
elevationB2挙上raising an injured part of the body higher than the heart
stretchingB1ストレッチpulling your body to make muscles longer
mobilityB2モビリティthe ability to move or be moved easily
sleep qualityB1睡眠の質how well you sleep at night
protein shakeB1プロテインシェイクdrink with extra substance for body growth
post-workoutB1トレーニング後after you finish exercising
pre-workoutB1トレーニング前before you start exercising

身体の指標 · 9

単語レベル翻訳定義
body fatB1体脂肪the amount of fat in your body, shown as a percentage
lean massB2除脂肪体重the weight of your body without fat
muscle massB1筋肉量amount of muscle in your body
waistA2ウエストthe narrow middle part of your body
measurementsB1体のサイズ、採寸sizes found by using a tool
scaleB1体重計size of something, or tool for weighing
gainsB1成果increase in muscle size and strength from training
definitionB1カットhow clearly your muscles show under your skin
vascularityB2血管の浮き出しthe amount of blood vessels in a part of the body

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