Vocabulario de gimnasio y entrenamiento en inglés

Vocabulario sobre entrenamiento en el gimnasio, músculos, equipo y recuperación

132 palabrasA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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Músculos y anatomía · 25

Palabra	Nivel	Traducción	Definición
biceps	B1	bíceps	large muscle on the front of the upper arm
triceps	C1	tríceps	large muscle on the back of the upper arm
deltoid	B2	deltoides	large triangle-shaped muscle of the shoulder
chest	A2	pecho	the front part of your body below your neck
pectoral	B2	pectoral	a muscle in the chest area of your body
back	A1	espalda	the part of your body behind you, from your neck to your legs
lats	B2	dorsales	the large muscles on the sides of your back
trapezius	B2	trapecio	a large muscle in the upper back and neck
abs	B1	abdominales	muscles on the front of your stomach
core	B1	core	the muscles around your stomach and back that support your body
obliques	B2	oblicuos	muscles on the sides of your stomach area
glutes	B1	glúteos	large muscles in your bottom
quadriceps	C1	cuádriceps	large muscle at the front of the upper leg
hamstrings	B1	isquiotibiales	muscles at the back of your upper leg
calves	A2	pantorrillas, gemelos	the back part of the leg below the knee
forearm	B2	antebrazo	the lower part of your arm between elbow and hand
shoulder	A1	hombro	the top part of your arm where it meets your body
hip	B1	cadera	part of your body where your legs join
thigh	A2	muslo	the top part of your leg above the knee
shin	B1	espinilla	front part of your leg below the knee
ligament	C1	ligamento	strong band in the body that holds bones together
tendon	B1	tendón	a strong part inside your body that joins muscle to bone
cartilage	B2	cartílago	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	manguito rotador	a group of muscles that hold the shoulder joint together
muscle fiber	B2	fibra muscular	a thin thread-like part inside a body part that moves

Equipo de gimnasio · 25

Palabra	Nivel	Traducción	Definición
barbell	B1	barra	long metal bar with heavy weights for exercise
dumbbell	A2	mancuerna	weight for exercise held in one hand
kettlebell	B1	pesa rusa	heavy ball with a handle for exercise
weight plate	B1	disco	a heavy round thing you put on a bar for exercise
bench	A2	banco	a long seat you lie on to lift weights
rack	B2	soporte	a frame for holding or hanging things
squat rack	B1	jaula de sentadillas	metal frame for doing heavy leg exercises
cable machine	B1	polea	gym equipment with wires and weights
treadmill	B1	cinta de correr	a machine for walking or running inside
elliptical	B2	elíptica	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	bicicleta estática	exercise bike that stays in one place
rowing machine	B1	máquina de remo	exercise machine that copies boat rowing
pull-up bar	B1	barra de dominadas	metal bar you hold to pull your body up
resistance band	B1	banda elástica	an elastic band used for exercise
foam roller	B1	rodillo de espuma	soft round tool for stretching muscles
mat	A2	colchoneta	a flat piece of material on a floor or table
jump rope	A2	cuerda para saltar	rope you jump over again and again as exercise
medicine ball	B1	balón medicinal	heavy ball used for exercise
stability ball	B1	pelota de estabilidad	large soft ball for exercise
weight belt	B1	cinturón de pesas	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	muñequera	a band worn around the wrist for support
lifting straps	B2	correas de levantamiento	bands worn on the wrists to help hold heavy weights
gloves	A2	guantes	coverings for your hands with parts for fingers
locker	B1	casillero, locker	small metal box with a lock for keeping things safe
water bottle	A1	botella de agua	a thing for carrying a drink

Ejercicios y movimientos · 25

Palabra	Nivel	Traducción	Definición
bench press	B1	press de banca	exercise of pushing weight up while lying down
deadlift	B1	peso muerto	exercise of lifting a heavy bar from the floor
squat	C1	sentadilla	an exercise of bending your knees to lower your body then standing up
lunge	B1	zancada	an exercise where you step forward and bend both legs
pull-up	B1	dominada	exercise of pulling your body up on a bar
chin-up	B1	dominada supina	exercise pulling yourself up with arms on a bar
dip	A2	fondos	an exercise of pushing your body up with your arms between two bars
row	A2	remo	an exercise of pulling a weight toward your body
curl	B2	curl	an exercise of bending your arm to lift a weight
extension	B2	extensión	an exercise of straightening a bent part of your body
press	B1	press	an exercise of pushing a weight away from your body
fly	A1	aperturas	an exercise of moving your arms out and back with weights
raise	A2	elevación	an exercise of lifting a weight up using your arms
crunch	A2	crunch	an exercise where you lift your upper body while lying down
plank	B2	plancha	an exercise where you hold your body straight like a board
burpee	B1	burpee	exercise where you jump up then go down flat
jumping jack	B1	saltos de tijera	exercise of jumping with arms and legs out
mountain climber	B1	escalador	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	prensa de piernas	exercise of pushing weight with your legs
calf raise	B1	elevación de talones	exercise of standing on your toes to lift up
hip thrust	B2	empuje de cadera	an exercise where you push your hips upward
shrug	B2	encogimiento	an exercise of lifting your shoulders up and down with weights
pullover	A2	pullover	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	dos tiempos	a weight lifting move in two stages
snatch	B2	arrancada	a weightlifting move where you lift the bar overhead in one motion

Términos de entrenamiento · 24

Palabra	Nivel	Traducción	Definición
rep	B1	repetición	one time you do a movement in an exercise
set	A1	serie	a group of exercise movements done one after another
weight	A1	peso	how heavy something is
load	A2	carga	the amount of weight used in an exercise
intensity	C1	intensidad	how hard your body works during an exercise
volume	B1	volumen	the total amount of exercise you do in training
form	A2	ejecución, postura	the correct way you move your body in an exercise
technique	B1	técnica	way of doing something that needs skill
range of motion	B2	rango de movimiento	how far a body part can move in any direction
progressive overload	B2	sobrecarga progresiva	slowly adding more weight or effort in exercise over time
superset	C1	superserie, dos ejercicios seguidos	two exercises done one right after the other
drop set	B2	serie descendente	an exercise where you reduce weight each round
failure	A2	fallo muscular	the point when you cannot do the exercise again
warm-up	B2	calentamiento	exercises done to get the body ready for activity
cool-down	B1	vuelta a la calma	slow exercise after a hard workout
split	A2	rutina dividida	a plan to train different body parts on different days
bulk	B1	etapa de volumen	a time of eating more and training to gain muscle
cut	A1	etapa de definición	a time of eating less food so your body has less fat
maintenance	B1	mantenimiento	work done to keep something in good condition
plateau	B2	estancamiento	a time when you stop making progress in training
one-rep max	B2	repetición máxima	the most weight you can lift one time
spotter	C1	ayudante	a person who helps you safely lift heavy weight
spot	A1	asistir	to stand near someone and help them stay safe while they train with weights
pump	B1	congestión	the feeling of muscles getting bigger with blood after exercise

Recuperación y lesiones · 24

Palabra	Nivel	Traducción	Definición
recovery	B1	recuperación	getting your body back to normal after hard exercise
rest day	A2	día de descanso	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	dolor muscular	pain in muscles after exercise
injury	A2	lesión	damage done to a part of the body
strain	B1	distensión	damage to a muscle from stretching it too far
sprain	B2	esguince	an injury to a joint caused by twisting it suddenly
tear	A2	desgarro	an injury where part of the body has ripped
inflammation	B2	inflamación	swelling, redness, and pain in part of the body
swelling	B2	hinchazón	a part of the body that has become bigger than normal
bruise	B1	moretón	a dark mark on skin from being hit
overtraining	B2	sobreentrenamiento	doing too much exercise, so your body gets weak
fatigue	C1	fatiga	extreme tiredness, especially from hard work or exercise
massage	A2	masaje	pressing and rubbing the body to feel better
physiotherapy	B2	fisioterapia	treatment using exercise and touch to help the body
ice pack	B1	bolsa de hielo	bag of cold material put on a hurt body part
heat therapy	B2	termoterapia	using warmth to treat pain in the body
compression	B2	compresión	pressing on an injury with a bandage to reduce swelling
elevation	B2	elevación de la extremidad	raising an injured part of the body higher than the heart
stretching	B1	estiramiento	pulling your body to make muscles longer
mobility	B2	movilidad	the ability to move or be moved easily
sleep quality	B1	calidad del sueño	how well you sleep at night
protein shake	B1	batido de proteínas	drink with extra substance for body growth
post-workout	B1	post-entrenamiento	after you finish exercising
pre-workout	B1	pre-entrenamiento	before you start exercising

Medidas corporales · 9

Palabra	Nivel	Traducción	Definición
body fat	B1	grasa corporal	the amount of fat in your body, shown as a percentage
lean mass	B2	masa magra	the weight of your body without fat
muscle mass	B1	masa muscular	amount of muscle in your body
waist	A2	cintura	the narrow middle part of your body
measurements	B1	medidas	sizes found by using a tool
scale	B1	báscula	size of something, or tool for weighing
gains	B1	ganancias	increase in muscle size and strength from training
definition	B1	definición	how clearly your muscles show under your skin
vascularity	B2	vascularidad	the amount of blood vessels in a part of the body

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