WordStudyVocabulario de gimnasio y entrenamiento en inglés B2
37 palabras de nivel B2 (intermedio alto) de la colección «Gimnasio y entrenamiento». Cada una tiene traducción y una definición corta en inglés sencillo; toca una palabra para abrir su página del diccionario.
Este tema por niveles: A2 · 22B1 · 57B2 · 37 Colección completa: 132 palabras →
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| Palabra | Traducción | Definición |
|---|---|---|
| deltoid | deltoides | large triangle-shaped muscle of the shoulder |
| pectoral | pectoral | a muscle in the chest area of your body |
| lats | dorsales | the large muscles on the sides of your back |
| trapezius | trapecio | a large muscle in the upper back and neck |
| obliques | oblicuos | muscles on the sides of your stomach area |
| forearm | antebrazo | the lower part of your arm between elbow and hand |
| cartilage | cartílago | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | manguito rotador | a group of muscles that hold the shoulder joint together |
| muscle fiber | fibra muscular | a thin thread-like part inside a body part that moves |
| rack | soporte | a frame for holding or hanging things |
| elliptical | elíptica | gym machine for a smooth walking motion that works arms and legs |
| wrist wrap | muñequera | a band worn around the wrist for support |
| lifting straps | correas de levantamiento | bands worn on the wrists to help hold heavy weights |
| curl | curl | an exercise of bending your arm to lift a weight |
| extension | extensión | an exercise of straightening a bent part of your body |
| plank | plancha | an exercise where you hold your body straight like a board |
| hip thrust | empuje de cadera | an exercise where you push your hips upward |
| shrug | encogimiento | an exercise of lifting your shoulders up and down with weights |
| clean and jerk | dos tiempos | a weight lifting move in two stages |
| snatch | arrancada | a weightlifting move where you lift the bar overhead in one motion |
| range of motion | rango de movimiento | how far a body part can move in any direction |
| progressive overload | sobrecarga progresiva | slowly adding more weight or effort in exercise over time |
| drop set | serie descendente | an exercise where you reduce weight each round |
| warm-up | calentamiento | exercises done to get the body ready for activity |
| plateau | estancamiento | a time when you stop making progress in training |
| one-rep max | repetición máxima | the most weight you can lift one time |
| sprain | esguince | an injury to a joint caused by twisting it suddenly |
| inflammation | inflamación | swelling, redness, and pain in part of the body |
| swelling | hinchazón | a part of the body that has become bigger than normal |
| overtraining | sobreentrenamiento | doing too much exercise, so your body gets weak |
| physiotherapy | fisioterapia | treatment using exercise and touch to help the body |
| heat therapy | termoterapia | using warmth to treat pain in the body |
| compression | compresión | pressing on an injury with a bandage to reduce swelling |
| elevation | elevación de la extremidad | raising an injured part of the body higher than the heart |
| mobility | movilidad | the ability to move or be moved easily |
| lean mass | masa magra | the weight of your body without fat |
| vascularity | vascularidad | the amount of blood vessels in a part of the body |
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