WordStudyB2 darajadagi inglizcha so‘zlar: Sport zali va mashg'ulot
“Sport zali va mashg'ulot” to‘plamidan B2 (o'rtadan yuqori) darajadagi 37 ta so‘z. Har birida tarjima va sodda inglizchada qisqa ta’rif bor; lug‘at sahifasini ochish uchun so‘zni bosing.
Bu mavzu darajalar bo‘yicha: A2 · 22B1 · 57B2 · 37 To‘plamning hammasi: 132 ta so‘z →
Bu so'zlarni bilasizmi?
Bu to'plamdan 10 so'z. To'g'ri tarjimani tanlang.
| So'z | Tarjima | Ta'rif |
|---|---|---|
| deltoid | deltoid | large triangle-shaped muscle of the shoulder |
| pectoral | ko'krak mushagi | a muscle in the chest area of your body |
| lats | keng orqa mushak | the large muscles on the sides of your back |
| trapezius | trapetsiya | a large muscle in the upper back and neck |
| obliques | qiyshiq mushaklar | muscles on the sides of your stomach area |
| forearm | bilak | the lower part of your arm between elbow and hand |
| cartilage | tog'ay | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | aylanuvchi manjet | a group of muscles that hold the shoulder joint together |
| muscle fiber | mushak tolasi | a thin thread-like part inside a body part that moves |
| rack | stoyka | a frame for holding or hanging things |
| elliptical | elliptik trenajyor | gym machine for a smooth walking motion that works arms and legs |
| wrist wrap | bilak binti | a band worn around the wrist for support |
| lifting straps | ko'tarish lentasi | bands worn on the wrists to help hold heavy weights |
| curl | bukish | an exercise of bending your arm to lift a weight |
| extension | to'g'rilash | an exercise of straightening a bent part of your body |
| plank | planka | an exercise where you hold your body straight like a board |
| hip thrust | dumba ko'tarish | an exercise where you push your hips upward |
| shrug | yelka ko'tarish | an exercise of lifting your shoulders up and down with weights |
| clean and jerk | ikki bosqichda ko'tarish | a weight lifting move in two stages |
| snatch | yulqib ko'tarish | a weightlifting move where you lift the bar overhead in one motion |
| range of motion | harakat amplitudasi | how far a body part can move in any direction |
| progressive overload | progressiv yuklash | slowly adding more weight or effort in exercise over time |
| drop set | og‘irlikni kamaytirib bajariladigan yondashuv | an exercise where you reduce weight each round |
| warm-up | razminka | exercises done to get the body ready for activity |
| plateau | plato | a time when you stop making progress in training |
| one-rep max | bir takroriy maksimum | the most weight you can lift one time |
| sprain | pay cho'zilishi | an injury to a joint caused by twisting it suddenly |
| inflammation | yallig'lanish | swelling, redness, and pain in part of the body |
| swelling | shish | a part of the body that has become bigger than normal |
| overtraining | ortiqcha mashq | doing too much exercise, so your body gets weak |
| physiotherapy | fizioterapiya | treatment using exercise and touch to help the body |
| heat therapy | issiqlik terapiyasi | using warmth to treat pain in the body |
| compression | siqish | pressing on an injury with a bandage to reduce swelling |
| elevation | oyoq-qo'lni ko'tarib qo'yish | raising an injured part of the body higher than the heart |
| mobility | harakatchanlik | the ability to move or be moved easily |
| lean mass | quruq massa | the weight of your body without fat |
| vascularity | tomirlar ko'rinishi | the amount of blood vessels in a part of the body |
B2 darajadagi boshqa mavzular
Sport va o'yinlarSanat va ijodiy mashg'ulotlarHuquq va jinoyatZamonaviy jargonZamonaviy idiomalarKlassik idiomalarKasbiy idiomalarFe’llar: make, do, take…Mavzular bo‘yicha B2 so‘zlar →
B2 so'zlarni o'zingizga qulay tarzda o'rganing
WordStudy'da bu so'zlar xuddi shu tarjima va ta'riflar bilan bor. Bilmaganlaringizni qo'shing va 15 usulda mashq qiling — to'liq 4 bosqichli sikl, bitta tez mashq yoki o'yin.
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