WordStudyCEFR B2の英単語：ジムとワークアウト
「ジムとワークアウト」コレクションのCEFR B2（中上級）の単語37語です。各単語に日本語訳とやさしい英語の短い定義がついています。単語をタップすると辞書ページが開きます。
このテーマのレベル別一覧： A2 · 22B1 · 57B2 · 37 コレクション全体：132語 →
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このコレクションから10語。正しい訳を選んでください。
| 単語 | 翻訳 | 定義 |
|---|---|---|
| deltoid | 三角筋 | large triangle-shaped muscle of the shoulder |
| pectoral | 大胸筋 | a muscle in the chest area of your body |
| lats | 広背筋 | the large muscles on the sides of your back |
| trapezius | 僧帽筋 | a large muscle in the upper back and neck |
| obliques | 腹斜筋 | muscles on the sides of your stomach area |
| forearm | 前腕 | the lower part of your arm between elbow and hand |
| cartilage | 軟骨 | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | 回旋筋腱板 | a group of muscles that hold the shoulder joint together |
| muscle fiber | 筋繊維 | a thin thread-like part inside a body part that moves |
| rack | ラック | a frame for holding or hanging things |
| elliptical | エリプティカル | gym machine for a smooth walking motion that works arms and legs |
| wrist wrap | リストラップ | a band worn around the wrist for support |
| lifting straps | リフティングストラップ | bands worn on the wrists to help hold heavy weights |
| curl | カール | an exercise of bending your arm to lift a weight |
| extension | エクステンション | an exercise of straightening a bent part of your body |
| plank | プランク | an exercise where you hold your body straight like a board |
| hip thrust | ヒップスラスト | an exercise where you push your hips upward |
| shrug | シュラッグ | an exercise of lifting your shoulders up and down with weights |
| clean and jerk | クリーン&ジャーク | a weight lifting move in two stages |
| snatch | スナッチ | a weightlifting move where you lift the bar overhead in one motion |
| range of motion | 可動域 | how far a body part can move in any direction |
| progressive overload | 漸進的過負荷 | slowly adding more weight or effort in exercise over time |
| drop set | 重量を減らすセット | an exercise where you reduce weight each round |
| warm-up | ウォーミングアップ | exercises done to get the body ready for activity |
| plateau | プラトー | a time when you stop making progress in training |
| one-rep max | 1RM | the most weight you can lift one time |
| sprain | 捻挫 | an injury to a joint caused by twisting it suddenly |
| inflammation | 炎症 | swelling, redness, and pain in part of the body |
| swelling | 腫れ | a part of the body that has become bigger than normal |
| overtraining | オーバートレーニング | doing too much exercise, so your body gets weak |
| physiotherapy | 理学療法 | treatment using exercise and touch to help the body |
| heat therapy | 温熱療法 | using warmth to treat pain in the body |
| compression | 圧迫 | pressing on an injury with a bandage to reduce swelling |
| elevation | 挙上 | raising an injured part of the body higher than the heart |
| mobility | モビリティ | the ability to move or be moved easily |
| lean mass | 除脂肪体重 | the weight of your body without fat |
| vascularity | 血管の浮き出し | the amount of blood vessels in a part of the body |
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