WordStudyKosakata bahasa Inggris tentang gym & latihan level B2
37 kata level B2 (menengah atas) dari koleksi “Gym & Latihan”. Setiap kata punya arti dan definisi singkat dalam bahasa Inggris sederhana; ketuk kata untuk membuka halaman kamusnya.
Topik ini per level: A2 · 22B1 · 57B2 · 37 Seluruh koleksi: 132 kata →
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10 kata dari koleksi ini. Pilih terjemahan yang benar.
| Kata | Terjemahan | Definisi |
|---|---|---|
| deltoid | deltoid | large triangle-shaped muscle of the shoulder |
| pectoral | otot dada | a muscle in the chest area of your body |
| lats | otot sayap | the large muscles on the sides of your back |
| trapezius | otot trapezius | a large muscle in the upper back and neck |
| obliques | otot perut samping | muscles on the sides of your stomach area |
| forearm | lengan bawah | the lower part of your arm between elbow and hand |
| cartilage | tulang rawan | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | rotator cuff | a group of muscles that hold the shoulder joint together |
| muscle fiber | serat otot | a thin thread-like part inside a body part that moves |
| rack | rak | a frame for holding or hanging things |
| elliptical | eliptikal | gym machine for a smooth walking motion that works arms and legs |
| wrist wrap | perban pergelangan | a band worn around the wrist for support |
| lifting straps | tali angkat | bands worn on the wrists to help hold heavy weights |
| curl | curl | an exercise of bending your arm to lift a weight |
| extension | ekstensi | an exercise of straightening a bent part of your body |
| plank | plank | an exercise where you hold your body straight like a board |
| hip thrust | hip thrust | an exercise where you push your hips upward |
| shrug | angkat bahu | an exercise of lifting your shoulders up and down with weights |
| clean and jerk | clean and jerk | a weight lifting move in two stages |
| snatch | snatch | a weightlifting move where you lift the bar overhead in one motion |
| range of motion | rentang gerak | how far a body part can move in any direction |
| progressive overload | beban progresif | slowly adding more weight or effort in exercise over time |
| drop set | set dengan pengurangan beban | an exercise where you reduce weight each round |
| warm-up | pemanasan | exercises done to get the body ready for activity |
| plateau | plateau | a time when you stop making progress in training |
| one-rep max | beban maksimal satu repetisi | the most weight you can lift one time |
| sprain | keseleo | an injury to a joint caused by twisting it suddenly |
| inflammation | peradangan | swelling, redness, and pain in part of the body |
| swelling | bengkak | a part of the body that has become bigger than normal |
| overtraining | overtraining | doing too much exercise, so your body gets weak |
| physiotherapy | fisioterapi | treatment using exercise and touch to help the body |
| heat therapy | terapi panas | using warmth to treat pain in the body |
| compression | kompresi | pressing on an injury with a bandage to reduce swelling |
| elevation | elevasi | raising an injured part of the body higher than the heart |
| mobility | mobilitas | the ability to move or be moved easily |
| lean mass | massa tanpa lemak | the weight of your body without fat |
| vascularity | vaskularitas | the amount of blood vessels in a part of the body |
Topik lain di level B2
Olahraga & PermainanSeni & Hobi KreatifHukum & KejahatanSlang ModernIdiom ModernIdiom KlasikIdiom ProfesionalKata kerja: make, do, take…Kosakata B2 per topik →
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