WordStudyKosakata bahasa Inggris tentang gym & latihan level B1
57 kata level B1 (menengah) dari koleksi “Gym & Latihan”. Setiap kata punya arti dan definisi singkat dalam bahasa Inggris sederhana; ketuk kata untuk membuka halaman kamusnya.
Topik ini per level: A2 · 22B1 · 57B2 · 37 Seluruh koleksi: 132 kata →
Kamu tahu kata-kata ini?
10 kata dari koleksi ini. Pilih terjemahan yang benar.
| Kata | Terjemahan | Definisi |
|---|---|---|
| biceps | bisep | large muscle on the front of the upper arm |
| abs | otot perut | muscles on the front of your stomach |
| core | otot inti | the muscles around your stomach and back that support your body |
| glutes | otot bokong | large muscles in your bottom |
| hamstrings | otot paha belakang | muscles at the back of your upper leg |
| hip | pinggul | part of your body where your legs join |
| shin | tulang kering | front part of your leg below the knee |
| tendon | tendon | a strong part inside your body that joins muscle to bone |
| barbell | barbel | long metal bar with heavy weights for exercise |
| kettlebell | kettlebell | heavy ball with a handle for exercise |
| weight plate | piringan beban | a heavy round thing you put on a bar for exercise |
| squat rack | squat rack | metal frame for doing heavy leg exercises |
| cable machine | mesin kabel | gym equipment with wires and weights |
| treadmill | treadmill | a machine for walking or running inside |
| stationary bike | sepeda statis | exercise bike that stays in one place |
| rowing machine | mesin dayung | exercise machine that copies boat rowing |
| pull-up bar | pull-up bar | metal bar you hold to pull your body up |
| resistance band | resistance band | an elastic band used for exercise |
| foam roller | foam roller | soft round tool for stretching muscles |
| medicine ball | bola medis, medicine ball | heavy ball used for exercise |
| stability ball | bola stabilitas | large soft ball for exercise |
| weight belt | sabuk angkat beban | wide belt worn around the waist for support while lifting heavy weights |
| locker | loker | small metal box with a lock for keeping things safe |
| bench press | bench press | exercise of pushing weight up while lying down |
| deadlift | deadlift | exercise of lifting a heavy bar from the floor |
| lunge | lunge | an exercise where you step forward and bend both legs |
| pull-up | pull-up | exercise of pulling your body up on a bar |
| chin-up | chin-up | exercise pulling yourself up with arms on a bar |
| press | press | an exercise of pushing a weight away from your body |
| burpee | burpee | exercise where you jump up then go down flat |
| jumping jack | jumping jack | exercise of jumping with arms and legs out |
| mountain climber | mountain climber | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | leg press | exercise of pushing weight with your legs |
| calf raise | calf raise | exercise of standing on your toes to lift up |
| rep | repetisi | one time you do a movement in an exercise |
| volume | volume | the total amount of exercise you do in training |
| technique | teknik | way of doing something that needs skill |
| cool-down | pendinginan | slow exercise after a hard workout |
| bulk | bulking | a time of eating more and training to gain muscle |
| maintenance | mempertahankan berat badan | work done to keep something in good condition |
| pump | pump | the feeling of muscles getting bigger with blood after exercise |
| recovery | pemulihan | getting your body back to normal after hard exercise |
| muscle soreness | nyeri otot | pain in muscles after exercise |
| strain | otot tertarik | damage to a muscle from stretching it too far |
| bruise | memar | a dark mark on skin from being hit |
| ice pack | kompres es | bag of cold material put on a hurt body part |
| stretching | peregangan | pulling your body to make muscles longer |
| sleep quality | kualitas tidur | how well you sleep at night |
| protein shake | minuman protein | drink with extra substance for body growth |
| post-workout | pasca-latihan | after you finish exercising |
| pre-workout | pra-latihan | before you start exercising |
| body fat | lemak tubuh | the amount of fat in your body, shown as a percentage |
| muscle mass | massa otot | amount of muscle in your body |
| measurements | ukuran tubuh | sizes found by using a tool |
| scale | timbangan | size of something, or tool for weighing |
| gains | kemajuan | increase in muscle size and strength from training |
| definition | definisi otot | how clearly your muscles show under your skin |
Topik lain di level B1
Olahraga & PermainanSeni & Hobi KreatifKeuangan & UangPendidikan & SekolahHukum & KejahatanCuaca & AlamKeluarga & HubunganTransportasi & KendaraanKosakata B1 per topik →
Pelajari kata B1 sesukamu
WordStudy punya kata-kata ini dengan terjemahan dan definisi yang sama. Tambahkan yang belum kamu tahu dan latih dengan 15 cara — siklus penuh 4 langkah, satu latihan cepat, atau permainan.
Arahkan kamera — membuka App Store