WordStudyEnglische Vokabeln B1: Fitnessstudio & Training
57 Wörter der Stufe B1 (Mittelstufe) aus der Sammlung „Fitnessstudio & Training“. Jedes hat eine Übersetzung und eine kurze Definition in einfachem Englisch; tippe auf ein Wort, um seine Wörterbuch-Seite zu öffnen.
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10 Wörter aus dieser Sammlung. Wähle die richtige Übersetzung.
| Wort | Übersetzung | Definition |
|---|---|---|
| biceps | Bizeps | large muscle on the front of the upper arm |
| abs | Bauchmuskeln | muscles on the front of your stomach |
| core | Rumpfmuskulatur | the muscles around your stomach and back that support your body |
| glutes | Gesäßmuskeln | large muscles in your bottom |
| hamstrings | hintere Oberschenkelmuskulatur | muscles at the back of your upper leg |
| hip | Hüfte | part of your body where your legs join |
| shin | Schienbein | front part of your leg below the knee |
| tendon | Sehne | a strong part inside your body that joins muscle to bone |
| barbell | Langhantel | long metal bar with heavy weights for exercise |
| kettlebell | Kettlebell | heavy ball with a handle for exercise |
| weight plate | Gewichtsscheibe | a heavy round thing you put on a bar for exercise |
| squat rack | Kniebeugenständer | metal frame for doing heavy leg exercises |
| cable machine | Kabelmaschine | gym equipment with wires and weights |
| treadmill | Laufband | a machine for walking or running inside |
| stationary bike | Heimtrainer | exercise bike that stays in one place |
| rowing machine | Rudermaschine | exercise machine that copies boat rowing |
| pull-up bar | Klimmzugstange | metal bar you hold to pull your body up |
| resistance band | Widerstandsband | an elastic band used for exercise |
| foam roller | Schaumstoffrolle | soft round tool for stretching muscles |
| medicine ball | Medizinball | heavy ball used for exercise |
| stability ball | Gymnastikball | large soft ball for exercise |
| weight belt | Gewichtsgürtel | wide belt worn around the waist for support while lifting heavy weights |
| locker | Schließfach | small metal box with a lock for keeping things safe |
| bench press | Bankdrücken | exercise of pushing weight up while lying down |
| deadlift | Kreuzheben | exercise of lifting a heavy bar from the floor |
| lunge | Ausfallschritt | an exercise where you step forward and bend both legs |
| pull-up | Klimmzug | exercise of pulling your body up on a bar |
| chin-up | Klimmzug im Kammgriff | exercise pulling yourself up with arms on a bar |
| press | Drücken | an exercise of pushing a weight away from your body |
| burpee | Burpee | exercise where you jump up then go down flat |
| jumping jack | Hampelmann | exercise of jumping with arms and legs out |
| mountain climber | Mountain Climber | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | Beinpresse | exercise of pushing weight with your legs |
| calf raise | Wadenheben | exercise of standing on your toes to lift up |
| rep | Wiederholung | one time you do a movement in an exercise |
| volume | Volumen | the total amount of exercise you do in training |
| technique | Technik | way of doing something that needs skill |
| cool-down | Abkühlen | slow exercise after a hard workout |
| bulk | Masseaufbau | a time of eating more and training to gain muscle |
| maintenance | Erhaltungsphase | work done to keep something in good condition |
| pump | Pump-Effekt | the feeling of muscles getting bigger with blood after exercise |
| recovery | Erholung | getting your body back to normal after hard exercise |
| muscle soreness | Muskelkater | pain in muscles after exercise |
| strain | Zerrung | damage to a muscle from stretching it too far |
| bruise | blauer Fleck, Prellung | a dark mark on skin from being hit |
| ice pack | Eisbeutel | bag of cold material put on a hurt body part |
| stretching | Dehnung | pulling your body to make muscles longer |
| sleep quality | Schlafqualität | how well you sleep at night |
| protein shake | Proteinshake | drink with extra substance for body growth |
| post-workout | nach dem Training | after you finish exercising |
| pre-workout | vor dem Training | before you start exercising |
| body fat | Körperfett | the amount of fat in your body, shown as a percentage |
| muscle mass | Muskelmasse | amount of muscle in your body |
| measurements | Körpermaße | sizes found by using a tool |
| scale | Waage | size of something, or tool for weighing |
| gains | Muskelzuwachs | increase in muscle size and strength from training |
| definition | Muskeldefinition | how clearly your muscles show under your skin |
Weitere Themen der Stufe B1
Sport & SpieleKunst & kreative HobbysFinanzen & GeldBildung & SchuleRecht & KriminalitätWetter & NaturFamilie & BeziehungenTransport & FahrzeugeVokabeln B1 nach Themen →
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