WordStudyVocabulario de gimnasio y entrenamiento en inglés B1
57 palabras de nivel B1 (intermedio) de la colección «Gimnasio y entrenamiento». Cada una tiene traducción y una definición corta en inglés sencillo; toca una palabra para abrir su página del diccionario.
Este tema por niveles: A2 · 22B1 · 57B2 · 37 Colección completa: 132 palabras →
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| Palabra | Traducción | Definición |
|---|---|---|
| biceps | bíceps | large muscle on the front of the upper arm |
| abs | abdominales | muscles on the front of your stomach |
| core | core | the muscles around your stomach and back that support your body |
| glutes | glúteos | large muscles in your bottom |
| hamstrings | isquiotibiales | muscles at the back of your upper leg |
| hip | cadera | part of your body where your legs join |
| shin | espinilla | front part of your leg below the knee |
| tendon | tendón | a strong part inside your body that joins muscle to bone |
| barbell | barra | long metal bar with heavy weights for exercise |
| kettlebell | pesa rusa | heavy ball with a handle for exercise |
| weight plate | disco | a heavy round thing you put on a bar for exercise |
| squat rack | jaula de sentadillas | metal frame for doing heavy leg exercises |
| cable machine | polea | gym equipment with wires and weights |
| treadmill | cinta de correr | a machine for walking or running inside |
| stationary bike | bicicleta estática | exercise bike that stays in one place |
| rowing machine | máquina de remo | exercise machine that copies boat rowing |
| pull-up bar | barra de dominadas | metal bar you hold to pull your body up |
| resistance band | banda elástica | an elastic band used for exercise |
| foam roller | rodillo de espuma | soft round tool for stretching muscles |
| medicine ball | balón medicinal | heavy ball used for exercise |
| stability ball | pelota de estabilidad | large soft ball for exercise |
| weight belt | cinturón de pesas | wide belt worn around the waist for support while lifting heavy weights |
| locker | casillero, locker | small metal box with a lock for keeping things safe |
| bench press | press de banca | exercise of pushing weight up while lying down |
| deadlift | peso muerto | exercise of lifting a heavy bar from the floor |
| lunge | zancada | an exercise where you step forward and bend both legs |
| pull-up | dominada | exercise of pulling your body up on a bar |
| chin-up | dominada supina | exercise pulling yourself up with arms on a bar |
| press | press | an exercise of pushing a weight away from your body |
| burpee | burpee | exercise where you jump up then go down flat |
| jumping jack | saltos de tijera | exercise of jumping with arms and legs out |
| mountain climber | escalador | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | prensa de piernas | exercise of pushing weight with your legs |
| calf raise | elevación de talones | exercise of standing on your toes to lift up |
| rep | repetición | one time you do a movement in an exercise |
| volume | volumen | the total amount of exercise you do in training |
| technique | técnica | way of doing something that needs skill |
| cool-down | vuelta a la calma | slow exercise after a hard workout |
| bulk | etapa de volumen | a time of eating more and training to gain muscle |
| maintenance | mantenimiento | work done to keep something in good condition |
| pump | congestión | the feeling of muscles getting bigger with blood after exercise |
| recovery | recuperación | getting your body back to normal after hard exercise |
| muscle soreness | dolor muscular | pain in muscles after exercise |
| strain | distensión | damage to a muscle from stretching it too far |
| bruise | moretón | a dark mark on skin from being hit |
| ice pack | bolsa de hielo | bag of cold material put on a hurt body part |
| stretching | estiramiento | pulling your body to make muscles longer |
| sleep quality | calidad del sueño | how well you sleep at night |
| protein shake | batido de proteínas | drink with extra substance for body growth |
| post-workout | post-entrenamiento | after you finish exercising |
| pre-workout | pre-entrenamiento | before you start exercising |
| body fat | grasa corporal | the amount of fat in your body, shown as a percentage |
| muscle mass | masa muscular | amount of muscle in your body |
| measurements | medidas | sizes found by using a tool |
| scale | báscula | size of something, or tool for weighing |
| gains | ganancias | increase in muscle size and strength from training |
| definition | definición | how clearly your muscles show under your skin |
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