WordStudyVocabulário de academia e treino em inglês B1
57 palavras de nível B1 (intermediário) da coleção “Academia e treino”. Cada uma tem tradução e uma definição curta em inglês simples; toque na palavra para abrir a página dela no dicionário.
Este tema por nível: A2 · 22B1 · 57B2 · 37 Coleção completa: 132 palavras →
Você conhece estas palavras?
10 palavras desta coleção. Escolha a tradução certa.
| Palavra | Tradução | Definição |
|---|---|---|
| biceps | bíceps | large muscle on the front of the upper arm |
| abs | abdominais | muscles on the front of your stomach |
| core | core | the muscles around your stomach and back that support your body |
| glutes | glúteos | large muscles in your bottom |
| hamstrings | isquiotibiais | muscles at the back of your upper leg |
| hip | quadril | part of your body where your legs join |
| shin | canela | front part of your leg below the knee |
| tendon | tendão | a strong part inside your body that joins muscle to bone |
| barbell | barra | long metal bar with heavy weights for exercise |
| kettlebell | kettlebell | heavy ball with a handle for exercise |
| weight plate | anilha | a heavy round thing you put on a bar for exercise |
| squat rack | gaiola de agachamento | metal frame for doing heavy leg exercises |
| cable machine | polia | gym equipment with wires and weights |
| treadmill | esteira | a machine for walking or running inside |
| stationary bike | bicicleta ergométrica | exercise bike that stays in one place |
| rowing machine | máquina de remo | exercise machine that copies boat rowing |
| pull-up bar | barra fixa | metal bar you hold to pull your body up |
| resistance band | faixa elástica | an elastic band used for exercise |
| foam roller | rolo de espuma | soft round tool for stretching muscles |
| medicine ball | bola medicinal | heavy ball used for exercise |
| stability ball | bola suíça | large soft ball for exercise |
| weight belt | cinto de musculação | wide belt worn around the waist for support while lifting heavy weights |
| locker | armário | small metal box with a lock for keeping things safe |
| bench press | supino | exercise of pushing weight up while lying down |
| deadlift | levantamento terra | exercise of lifting a heavy bar from the floor |
| lunge | avanço | an exercise where you step forward and bend both legs |
| pull-up | barra fixa | exercise of pulling your body up on a bar |
| chin-up | barra supinada | exercise pulling yourself up with arms on a bar |
| press | press | an exercise of pushing a weight away from your body |
| burpee | burpee | exercise where you jump up then go down flat |
| jumping jack | polichinelo | exercise of jumping with arms and legs out |
| mountain climber | escalador | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | leg press | exercise of pushing weight with your legs |
| calf raise | elevação de panturrilha | exercise of standing on your toes to lift up |
| rep | repetição | one time you do a movement in an exercise |
| volume | volume | the total amount of exercise you do in training |
| technique | técnica | way of doing something that needs skill |
| cool-down | desaquecimento | slow exercise after a hard workout |
| bulk | bulking | a time of eating more and training to gain muscle |
| maintenance | manutenção | work done to keep something in good condition |
| pump | pump | the feeling of muscles getting bigger with blood after exercise |
| recovery | recuperação | getting your body back to normal after hard exercise |
| muscle soreness | dor muscular | pain in muscles after exercise |
| strain | distensão | damage to a muscle from stretching it too far |
| bruise | hematoma | a dark mark on skin from being hit |
| ice pack | bolsa de gelo | bag of cold material put on a hurt body part |
| stretching | alongamento | pulling your body to make muscles longer |
| sleep quality | qualidade do sono | how well you sleep at night |
| protein shake | shake de proteína | drink with extra substance for body growth |
| post-workout | pós-treino | after you finish exercising |
| pre-workout | pré-treino | before you start exercising |
| body fat | gordura corporal | the amount of fat in your body, shown as a percentage |
| muscle mass | massa muscular | amount of muscle in your body |
| measurements | medidas | sizes found by using a tool |
| scale | balança | size of something, or tool for weighing |
| gains | ganhos | increase in muscle size and strength from training |
| definition | definição | how clearly your muscles show under your skin |
Mais vocabulário B1 por tema
Esportes e jogosArte e hobbies criativosFinanças e dinheiroEducação e escolaDireito e crimeClima e naturezaFamília e relacionamentosTransporte e veículosVocabulário B1 por tema →
Aprenda as palavras B1 do seu jeito
O WordStudy tem essas palavras com as mesmas traduções e definições. Adicione as que você não conhece e pratique de 15 formas — o ciclo completo de 4 passos, um exercício rápido ou um jogo.
Aponte a câmera — abre o App Store