WordStudyB1 darajadagi inglizcha so‘zlar: Sport zali va mashg'ulot
“Sport zali va mashg'ulot” to‘plamidan B1 (o'rta) darajadagi 57 ta so‘z. Har birida tarjima va sodda inglizchada qisqa ta’rif bor; lug‘at sahifasini ochish uchun so‘zni bosing.
Bu mavzu darajalar bo‘yicha: A2 · 22B1 · 57B2 · 37 To‘plamning hammasi: 132 ta so‘z →
Bu so'zlarni bilasizmi?
Bu to'plamdan 10 so'z. To'g'ri tarjimani tanlang.
| So'z | Tarjima | Ta'rif |
|---|---|---|
| biceps | bitseps | large muscle on the front of the upper arm |
| abs | press | muscles on the front of your stomach |
| core | kor | the muscles around your stomach and back that support your body |
| glutes | dumba mushaklari | large muscles in your bottom |
| hamstrings | son orqa mushaklari | muscles at the back of your upper leg |
| hip | son | part of your body where your legs join |
| shin | boldir | front part of your leg below the knee |
| tendon | pay | a strong part inside your body that joins muscle to bone |
| barbell | shtanga | long metal bar with heavy weights for exercise |
| kettlebell | girya | heavy ball with a handle for exercise |
| weight plate | disk | a heavy round thing you put on a bar for exercise |
| squat rack | squat stoyka | metal frame for doing heavy leg exercises |
| cable machine | kabel trenajyor | gym equipment with wires and weights |
| treadmill | yugurish yo'lkasi | a machine for walking or running inside |
| stationary bike | velotrenajyor | exercise bike that stays in one place |
| rowing machine | eshkak trenajyori | exercise machine that copies boat rowing |
| pull-up bar | turnik | metal bar you hold to pull your body up |
| resistance band | rezinka lenta | an elastic band used for exercise |
| foam roller | massaj roligi | soft round tool for stretching muscles |
| medicine ball | medbol | heavy ball used for exercise |
| stability ball | fitbol | large soft ball for exercise |
| weight belt | atletik kamar | wide belt worn around the waist for support while lifting heavy weights |
| locker | shkafcha | small metal box with a lock for keeping things safe |
| bench press | jim lyoja | exercise of pushing weight up while lying down |
| deadlift | stanovaya tyaga | exercise of lifting a heavy bar from the floor |
| lunge | oldinga qadam tashlash | an exercise where you step forward and bend both legs |
| pull-up | tortilish | exercise of pulling your body up on a bar |
| chin-up | teskari tortilish | exercise pulling yourself up with arms on a bar |
| press | jim | an exercise of pushing a weight away from your body |
| burpee | byorpi | exercise where you jump up then go down flat |
| jumping jack | qo'l-oyoqni yoyib sakrash | exercise of jumping with arms and legs out |
| mountain climber | tog'chi | a fast exercise done on the floor, moving your knees toward your hands |
| leg press | oyoq jim | exercise of pushing weight with your legs |
| calf raise | panjaga ko'tarilish | exercise of standing on your toes to lift up |
| rep | takrorlash | one time you do a movement in an exercise |
| volume | hajm | the total amount of exercise you do in training |
| technique | texnika | way of doing something that needs skill |
| cool-down | zaminka | slow exercise after a hard workout |
| bulk | massa olish | a time of eating more and training to gain muscle |
| maintenance | saqlash | work done to keep something in good condition |
| pump | pamping | the feeling of muscles getting bigger with blood after exercise |
| recovery | tiklanish | getting your body back to normal after hard exercise |
| muscle soreness | mushak og'rig'i | pain in muscles after exercise |
| strain | mushak cho'zilishi | damage to a muscle from stretching it too far |
| bruise | ko'karish | a dark mark on skin from being hit |
| ice pack | muz kompressi | bag of cold material put on a hurt body part |
| stretching | cho'zish | pulling your body to make muscles longer |
| sleep quality | uyqu sifati | how well you sleep at night |
| protein shake | protein kokteyli | drink with extra substance for body growth |
| post-workout | mashqdan keyin | after you finish exercising |
| pre-workout | mashqdan oldin | before you start exercising |
| body fat | tana yog'i | the amount of fat in your body, shown as a percentage |
| muscle mass | mushak massasi | amount of muscle in your body |
| measurements | o'lchovlar | sizes found by using a tool |
| scale | tarozi | size of something, or tool for weighing |
| gains | o'sish | increase in muscle size and strength from training |
| definition | relyef | how clearly your muscles show under your skin |
B1 darajadagi boshqa mavzular
Sport va o'yinlarSanat va ijodiy mashg'ulotlarMoliya va pulTa'lim va maktabHuquq va jinoyatOb-havo va tabiatOila va munosabatlarTransport va avtomobillarMavzular bo‘yicha B1 so‘zlar →
B1 so'zlarni o'zingizga qulay tarzda o'rganing
WordStudy'da bu so'zlar xuddi shu tarjima va ta'riflar bilan bor. Bilmaganlaringizni qo'shing va 15 usulda mashq qiling — to'liq 4 bosqichli sikl, bitta tez mashq yoki o'yin.
Kamerani qarating — App Store ochiladi