Inglizcha so‘zlar: Sport zali va mashg'ulot

Zalda mashg'ulot, mushaklar, jihozlar va tiklanish uchun lug'at

132 so'zA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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Mushaklar va anatomiya · 25

So'z	Daraja	Tarjima	Ta'rif
biceps	B1	bitseps	large muscle on the front of the upper arm
triceps	C1	tritseps	large muscle on the back of the upper arm
deltoid	B2	deltoid	large triangle-shaped muscle of the shoulder
chest	A2	ko'krak	the front part of your body below your neck
pectoral	B2	ko'krak mushagi	a muscle in the chest area of your body
back	A1	orqa	the part of your body behind you, from your neck to your legs
lats	B2	keng orqa mushak	the large muscles on the sides of your back
trapezius	B2	trapetsiya	a large muscle in the upper back and neck
abs	B1	press	muscles on the front of your stomach
core	B1	kor	the muscles around your stomach and back that support your body
obliques	B2	qiyshiq mushaklar	muscles on the sides of your stomach area
glutes	B1	dumba mushaklari	large muscles in your bottom
quadriceps	C1	kvadritseps	large muscle at the front of the upper leg
hamstrings	B1	son orqa mushaklari	muscles at the back of your upper leg
calves	A2	boldir mushaklari	the back part of the leg below the knee
forearm	B2	bilak	the lower part of your arm between elbow and hand
shoulder	A1	yelka	the top part of your arm where it meets your body
hip	B1	son	part of your body where your legs join
thigh	A2	son	the top part of your leg above the knee
shin	B1	boldir	front part of your leg below the knee
ligament	C1	boylam	strong band in the body that holds bones together
tendon	B1	pay	a strong part inside your body that joins muscle to bone
cartilage	B2	tog'ay	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	aylanuvchi manjet	a group of muscles that hold the shoulder joint together
muscle fiber	B2	mushak tolasi	a thin thread-like part inside a body part that moves

Zal jihozlari · 25

So'z	Daraja	Tarjima	Ta'rif
barbell	B1	shtanga	long metal bar with heavy weights for exercise
dumbbell	A2	gantel	weight for exercise held in one hand
kettlebell	B1	girya	heavy ball with a handle for exercise
weight plate	B1	disk	a heavy round thing you put on a bar for exercise
bench	A2	skameyka	a long seat you lie on to lift weights
rack	B2	stoyka	a frame for holding or hanging things
squat rack	B1	squat stoyka	metal frame for doing heavy leg exercises
cable machine	B1	kabel trenajyor	gym equipment with wires and weights
treadmill	B1	yugurish yo'lkasi	a machine for walking or running inside
elliptical	B2	elliptik trenajyor	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	velotrenajyor	exercise bike that stays in one place
rowing machine	B1	eshkak trenajyori	exercise machine that copies boat rowing
pull-up bar	B1	turnik	metal bar you hold to pull your body up
resistance band	B1	rezinka lenta	an elastic band used for exercise
foam roller	B1	massaj roligi	soft round tool for stretching muscles
mat	A2	gilamcha	a flat piece of material on a floor or table
jump rope	A2	sakrash arqoni	rope you jump over again and again as exercise
medicine ball	B1	medbol	heavy ball used for exercise
stability ball	B1	fitbol	large soft ball for exercise
weight belt	B1	atletik kamar	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	bilak binti	a band worn around the wrist for support
lifting straps	B2	ko'tarish lentasi	bands worn on the wrists to help hold heavy weights
gloves	A2	qo'lqop	coverings for your hands with parts for fingers
locker	B1	shkafcha	small metal box with a lock for keeping things safe
water bottle	A1	suv idishi	a thing for carrying a drink

Mashqlar va harakatlar · 25

So'z	Daraja	Tarjima	Ta'rif
bench press	B1	jim lyoja	exercise of pushing weight up while lying down
deadlift	B1	stanovaya tyaga	exercise of lifting a heavy bar from the floor
squat	C1	o'tirib-turish	an exercise of bending your knees to lower your body then standing up
lunge	B1	oldinga qadam tashlash	an exercise where you step forward and bend both legs
pull-up	B1	tortilish	exercise of pulling your body up on a bar
chin-up	B1	teskari tortilish	exercise pulling yourself up with arms on a bar
dip	A2	brusyada jim	an exercise of pushing your body up with your arms between two bars
row	A2	tortish	an exercise of pulling a weight toward your body
curl	B2	bukish	an exercise of bending your arm to lift a weight
extension	B2	to'g'rilash	an exercise of straightening a bent part of your body
press	B1	jim	an exercise of pushing a weight away from your body
fly	A1	yoyish	an exercise of moving your arms out and back with weights
raise	A2	ko'tarish	an exercise of lifting a weight up using your arms
crunch	A2	qorin mashqi	an exercise where you lift your upper body while lying down
plank	B2	planka	an exercise where you hold your body straight like a board
burpee	B1	byorpi	exercise where you jump up then go down flat
jumping jack	B1	qo'l-oyoqni yoyib sakrash	exercise of jumping with arms and legs out
mountain climber	B1	tog'chi	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	oyoq jim	exercise of pushing weight with your legs
calf raise	B1	panjaga ko'tarilish	exercise of standing on your toes to lift up
hip thrust	B2	dumba ko'tarish	an exercise where you push your hips upward
shrug	B2	yelka ko'tarish	an exercise of lifting your shoulders up and down with weights
pullover	A2	pulover	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	ikki bosqichda ko'tarish	a weight lifting move in two stages
snatch	B2	yulqib ko'tarish	a weightlifting move where you lift the bar overhead in one motion

Mashg'ulot atamalari · 24

So'z	Daraja	Tarjima	Ta'rif
rep	B1	takrorlash	one time you do a movement in an exercise
set	A1	podxod, set	a group of exercise movements done one after another
weight	A1	og'irlik	how heavy something is
load	A2	yuk	the amount of weight used in an exercise
intensity	C1	intensivlik	how hard your body works during an exercise
volume	B1	hajm	the total amount of exercise you do in training
form	A2	bajarish texnikasi	the correct way you move your body in an exercise
technique	B1	texnika	way of doing something that needs skill
range of motion	B2	harakat amplitudasi	how far a body part can move in any direction
progressive overload	B2	progressiv yuklash	slowly adding more weight or effort in exercise over time
superset	C1	superset, ketma-ket ikki mashq	two exercises done one right after the other
drop set	B2	og‘irlikni kamaytirib bajariladigan yondashuv	an exercise where you reduce weight each round
failure	A2	holdan toyish	the point when you cannot do the exercise again
warm-up	B2	razminka	exercises done to get the body ready for activity
cool-down	B1	zaminka	slow exercise after a hard workout
split	A2	split	a plan to train different body parts on different days
bulk	B1	massa olish	a time of eating more and training to gain muscle
cut	A1	quritish	a time of eating less food so your body has less fat
maintenance	B1	saqlash	work done to keep something in good condition
plateau	B2	plato	a time when you stop making progress in training
one-rep max	B2	bir takroriy maksimum	the most weight you can lift one time
spotter	C1	yordamchi	a person who helps you safely lift heavy weight
spot	A1	yordam berish	to stand near someone and help them stay safe while they train with weights
pump	B1	pamping	the feeling of muscles getting bigger with blood after exercise

Tiklanish va jarohat · 24

So'z	Daraja	Tarjima	Ta'rif
recovery	B1	tiklanish	getting your body back to normal after hard exercise
rest day	A2	dam olish kuni	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	mushak og'rig'i	pain in muscles after exercise
injury	A2	jarohat	damage done to a part of the body
strain	B1	mushak cho'zilishi	damage to a muscle from stretching it too far
sprain	B2	pay cho'zilishi	an injury to a joint caused by twisting it suddenly
tear	A2	yirtilish	an injury where part of the body has ripped
inflammation	B2	yallig'lanish	swelling, redness, and pain in part of the body
swelling	B2	shish	a part of the body that has become bigger than normal
bruise	B1	ko'karish	a dark mark on skin from being hit
overtraining	B2	ortiqcha mashq	doing too much exercise, so your body gets weak
fatigue	C1	charchoq	extreme tiredness, especially from hard work or exercise
massage	A2	massaj	pressing and rubbing the body to feel better
physiotherapy	B2	fizioterapiya	treatment using exercise and touch to help the body
ice pack	B1	muz kompressi	bag of cold material put on a hurt body part
heat therapy	B2	issiqlik terapiyasi	using warmth to treat pain in the body
compression	B2	siqish	pressing on an injury with a bandage to reduce swelling
elevation	B2	oyoq-qo'lni ko'tarib qo'yish	raising an injured part of the body higher than the heart
stretching	B1	cho'zish	pulling your body to make muscles longer
mobility	B2	harakatchanlik	the ability to move or be moved easily
sleep quality	B1	uyqu sifati	how well you sleep at night
protein shake	B1	protein kokteyli	drink with extra substance for body growth
post-workout	B1	mashqdan keyin	after you finish exercising
pre-workout	B1	mashqdan oldin	before you start exercising

Tana ko'rsatkichlari · 9

So'z	Daraja	Tarjima	Ta'rif
body fat	B1	tana yog'i	the amount of fat in your body, shown as a percentage
lean mass	B2	quruq massa	the weight of your body without fat
muscle mass	B1	mushak massasi	amount of muscle in your body
waist	A2	bel	the narrow middle part of your body
measurements	B1	o'lchovlar	sizes found by using a tool
scale	B1	tarozi	size of something, or tool for weighing
gains	B1	o'sish	increase in muscle size and strength from training
definition	B1	relyef	how clearly your muscles show under your skin
vascularity	B2	tomirlar ko'rinishi	the amount of blood vessels in a part of the body

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