Английские слова на тему «Тренажёрный зал и тренировки»

Лексика для тренировок в зале, мышц, оборудования и восстановления

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Мышцы и анатомия · 25

Слово	Уровень	Перевод	Определение
biceps	B1	бицепс	large muscle on the front of the upper arm
triceps	C1	трицепс	large muscle on the back of the upper arm
deltoid	B2	дельтовидная мышца	large triangle-shaped muscle of the shoulder
chest	A2	грудь	the front part of your body below your neck
pectoral	B2	грудная мышца	a muscle in the chest area of your body
back	A1	спина	the part of your body behind you, from your neck to your legs
lats	B2	широчайшие мышцы	the large muscles on the sides of your back
trapezius	B2	трапециевидная мышца	a large muscle in the upper back and neck
abs	B1	пресс	muscles on the front of your stomach
core	B1	кор, центр тела	the muscles around your stomach and back that support your body
obliques	B2	косые мышцы	muscles on the sides of your stomach area
glutes	B1	ягодичные мышцы	large muscles in your bottom
quadriceps	C1	квадрицепс	large muscle at the front of the upper leg
hamstrings	B1	задняя поверхность бедра	muscles at the back of your upper leg
calves	A2	икры	the back part of the leg below the knee
forearm	B2	предплечье	the lower part of your arm between elbow and hand
shoulder	A1	плечо	the top part of your arm where it meets your body
hip	B1	бедро	part of your body where your legs join
thigh	A2	бедро	the top part of your leg above the knee
shin	B1	голень	front part of your leg below the knee
ligament	C1	связка	strong band in the body that holds bones together
tendon	B1	сухожилие	a strong part inside your body that joins muscle to bone
cartilage	B2	хрящ	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	вращательная манжета	a group of muscles that hold the shoulder joint together
muscle fiber	B2	мышечное волокно	a thin thread-like part inside a body part that moves

Оборудование зала · 25

Слово	Уровень	Перевод	Определение
barbell	B1	штанга	long metal bar with heavy weights for exercise
dumbbell	A2	гантель	weight for exercise held in one hand
kettlebell	B1	гиря	heavy ball with a handle for exercise
weight plate	B1	блин, диск для штанги	a heavy round thing you put on a bar for exercise
bench	A2	скамья	a long seat you lie on to lift weights
rack	B2	стойка	a frame for holding or hanging things
squat rack	B1	стойка для приседаний	metal frame for doing heavy leg exercises
cable machine	B1	блочный тренажёр	gym equipment with wires and weights
treadmill	B1	беговая дорожка	a machine for walking or running inside
elliptical	B2	эллиптический тренажёр	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	велотренажёр	exercise bike that stays in one place
rowing machine	B1	гребной тренажёр	exercise machine that copies boat rowing
pull-up bar	B1	турник	metal bar you hold to pull your body up
resistance band	B1	фитнес-резинка, эспандер	an elastic band used for exercise
foam roller	B1	массажный ролик	soft round tool for stretching muscles
mat	A2	коврик	a flat piece of material on a floor or table
jump rope	A2	скакалка	rope you jump over again and again as exercise
medicine ball	B1	медбол	heavy ball used for exercise
stability ball	B1	фитбол	large soft ball for exercise
weight belt	B1	атлетический пояс	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	кистевой бинт	a band worn around the wrist for support
lifting straps	B2	лямки для тяги	bands worn on the wrists to help hold heavy weights
gloves	A2	перчатки	coverings for your hands with parts for fingers
locker	B1	шкафчик	small metal box with a lock for keeping things safe
water bottle	A1	бутылка для воды	a thing for carrying a drink

Упражнения и движения · 25

Слово	Уровень	Перевод	Определение
bench press	B1	жим лёжа	exercise of pushing weight up while lying down
deadlift	B1	становая тяга	exercise of lifting a heavy bar from the floor
squat	C1	присед	an exercise of bending your knees to lower your body then standing up
lunge	B1	выпад	an exercise where you step forward and bend both legs
pull-up	B1	подтягивание	exercise of pulling your body up on a bar
chin-up	B1	подтягивание обратным хватом	exercise pulling yourself up with arms on a bar
dip	A2	отжимания на брусьях	an exercise of pushing your body up with your arms between two bars
row	A2	тяга	an exercise of pulling a weight toward your body
curl	B2	сгибание рук, подъём на бицепс	an exercise of bending your arm to lift a weight
extension	B2	разгибание	an exercise of straightening a bent part of your body
press	B1	жим	an exercise of pushing a weight away from your body
fly	A1	разведение	an exercise of moving your arms out and back with weights
raise	A2	подъём	an exercise of lifting a weight up using your arms
crunch	A2	скручивание	an exercise where you lift your upper body while lying down
plank	B2	планка	an exercise where you hold your body straight like a board
burpee	B1	бёрпи	exercise where you jump up then go down flat
jumping jack	B1	прыжки с разведением	exercise of jumping with arms and legs out
mountain climber	B1	скалолаз	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	жим ногами	exercise of pushing weight with your legs
calf raise	B1	подъём на носки	exercise of standing on your toes to lift up
hip thrust	B2	ягодичный мостик	an exercise where you push your hips upward
shrug	B2	шраги	an exercise of lifting your shoulders up and down with weights
pullover	A2	пуловер	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	толчок	a weight lifting move in two stages
snatch	B2	рывок	a weightlifting move where you lift the bar overhead in one motion

Термины тренировок · 24

Слово	Уровень	Перевод	Определение
rep	B1	повторение	one time you do a movement in an exercise
set	A1	подход	a group of exercise movements done one after another
weight	A1	вес	how heavy something is
load	A2	нагрузка	the amount of weight used in an exercise
intensity	C1	интенсивность	how hard your body works during an exercise
volume	B1	объём	the total amount of exercise you do in training
form	A2	техника выполнения	the correct way you move your body in an exercise
technique	B1	техника	way of doing something that needs skill
range of motion	B2	амплитуда движения	how far a body part can move in any direction
progressive overload	B2	прогрессивная нагрузка	slowly adding more weight or effort in exercise over time
superset	C1	суперсет, два упражнения подряд	two exercises done one right after the other
drop set	B2	подход со сбросом веса	an exercise where you reduce weight each round
failure	A2	отказ	the point when you cannot do the exercise again
warm-up	B2	разминка	exercises done to get the body ready for activity
cool-down	B1	заминка	slow exercise after a hard workout
split	A2	сплит-программа	a plan to train different body parts on different days
bulk	B1	набор массы	a time of eating more and training to gain muscle
cut	A1	сушка	a time of eating less food so your body has less fat
maintenance	B1	поддержание	work done to keep something in good condition
plateau	B2	плато	a time when you stop making progress in training
one-rep max	B2	одноповторный максимум	the most weight you can lift one time
spotter	C1	страхующий	a person who helps you safely lift heavy weight
spot	A1	страховать	to stand near someone and help them stay safe while they train with weights
pump	B1	пампинг	the feeling of muscles getting bigger with blood after exercise

Восстановление и травмы · 24

Слово	Уровень	Перевод	Определение
recovery	B1	восстановление	getting your body back to normal after hard exercise
rest day	A2	день отдыха	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	мышечная боль	pain in muscles after exercise
injury	A2	травма	damage done to a part of the body
strain	B1	растяжение	damage to a muscle from stretching it too far
sprain	B2	растяжение связок	an injury to a joint caused by twisting it suddenly
tear	A2	разрыв	an injury where part of the body has ripped
inflammation	B2	воспаление	swelling, redness, and pain in part of the body
swelling	B2	отёк	a part of the body that has become bigger than normal
bruise	B1	синяк	a dark mark on skin from being hit
overtraining	B2	перетренированность	doing too much exercise, so your body gets weak
fatigue	C1	усталость	extreme tiredness, especially from hard work or exercise
massage	A2	массаж	pressing and rubbing the body to feel better
physiotherapy	B2	физиотерапия	treatment using exercise and touch to help the body
ice pack	B1	ледяной компресс	bag of cold material put on a hurt body part
heat therapy	B2	тепловая терапия	using warmth to treat pain in the body
compression	B2	компрессия	pressing on an injury with a bandage to reduce swelling
elevation	B2	подъём конечности	raising an injured part of the body higher than the heart
stretching	B1	растяжка	pulling your body to make muscles longer
mobility	B2	мобильность	the ability to move or be moved easily
sleep quality	B1	качество сна	how well you sleep at night
protein shake	B1	протеиновый коктейль	drink with extra substance for body growth
post-workout	B1	после тренировки	after you finish exercising
pre-workout	B1	перед тренировкой	before you start exercising

Параметры тела · 9

Слово	Уровень	Перевод	Определение
body fat	B1	процент жира	the amount of fat in your body, shown as a percentage
lean mass	B2	сухая масса	the weight of your body without fat
muscle mass	B1	мышечная масса	amount of muscle in your body
waist	A2	талия	the narrow middle part of your body
measurements	B1	замеры	sizes found by using a tool
scale	B1	весы	size of something, or tool for weighing
gains	B1	прирост	increase in muscle size and strength from training
definition	B1	рельеф	how clearly your muscles show under your skin
vascularity	B2	венозность	the amount of blood vessels in a part of the body

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