헬스장과 운동 영어 단어

헬스장 운동, 근육, 장비, 회복 관련 어휘

132개 단어A1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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이 컬렉션의 단어 10개. 맞는 번역을 고르세요.

근육과 해부 · 25

단어	레벨	번역	정의
biceps	B1	이두근	large muscle on the front of the upper arm
triceps	C1	삼두근	large muscle on the back of the upper arm
deltoid	B2	삼각근	large triangle-shaped muscle of the shoulder
chest	A2	가슴	the front part of your body below your neck
pectoral	B2	대흉근	a muscle in the chest area of your body
back	A1	등	the part of your body behind you, from your neck to your legs
lats	B2	광배근	the large muscles on the sides of your back
trapezius	B2	승모근	a large muscle in the upper back and neck
abs	B1	복근	muscles on the front of your stomach
core	B1	코어	the muscles around your stomach and back that support your body
obliques	B2	복사근	muscles on the sides of your stomach area
glutes	B1	둔근	large muscles in your bottom
quadriceps	C1	대퇴사두근	large muscle at the front of the upper leg
hamstrings	B1	햄스트링	muscles at the back of your upper leg
calves	A2	종아리	the back part of the leg below the knee
forearm	B2	전완	the lower part of your arm between elbow and hand
shoulder	A1	어깨	the top part of your arm where it meets your body
hip	B1	엉덩이	part of your body where your legs join
thigh	A2	허벅지	the top part of your leg above the knee
shin	B1	정강이	front part of your leg below the knee
ligament	C1	인대	strong band in the body that holds bones together
tendon	B1	힘줄	a strong part inside your body that joins muscle to bone
cartilage	B2	연골	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	회전근개	a group of muscles that hold the shoulder joint together
muscle fiber	B2	근섬유	a thin thread-like part inside a body part that moves

헬스장 장비 · 25

단어	레벨	번역	정의
barbell	B1	바벨	long metal bar with heavy weights for exercise
dumbbell	A2	덤벨	weight for exercise held in one hand
kettlebell	B1	케틀벨	heavy ball with a handle for exercise
weight plate	B1	원판	a heavy round thing you put on a bar for exercise
bench	A2	벤치	a long seat you lie on to lift weights
rack	B2	랙	a frame for holding or hanging things
squat rack	B1	스쿼트 랙	metal frame for doing heavy leg exercises
cable machine	B1	케이블 머신	gym equipment with wires and weights
treadmill	B1	러닝머신	a machine for walking or running inside
elliptical	B2	일립티컬	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	실내 자전거	exercise bike that stays in one place
rowing machine	B1	로잉 머신	exercise machine that copies boat rowing
pull-up bar	B1	철봉	metal bar you hold to pull your body up
resistance band	B1	저항 밴드	an elastic band used for exercise
foam roller	B1	폼롤러	soft round tool for stretching muscles
mat	A2	매트	a flat piece of material on a floor or table
jump rope	A2	줄넘기	rope you jump over again and again as exercise
medicine ball	B1	메디신볼	heavy ball used for exercise
stability ball	B1	짐볼	large soft ball for exercise
weight belt	B1	역도 벨트	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	손목 랩	a band worn around the wrist for support
lifting straps	B2	리프팅 스트랩	bands worn on the wrists to help hold heavy weights
gloves	A2	장갑	coverings for your hands with parts for fingers
locker	B1	사물함	small metal box with a lock for keeping things safe
water bottle	A1	물병	a thing for carrying a drink

운동과 동작 · 25

단어	레벨	번역	정의
bench press	B1	벤치프레스	exercise of pushing weight up while lying down
deadlift	B1	데드리프트	exercise of lifting a heavy bar from the floor
squat	C1	스쿼트	an exercise of bending your knees to lower your body then standing up
lunge	B1	런지	an exercise where you step forward and bend both legs
pull-up	B1	풀업	exercise of pulling your body up on a bar
chin-up	B1	친업	exercise pulling yourself up with arms on a bar
dip	A2	딥스	an exercise of pushing your body up with your arms between two bars
row	A2	로우	an exercise of pulling a weight toward your body
curl	B2	컬	an exercise of bending your arm to lift a weight
extension	B2	익스텐션	an exercise of straightening a bent part of your body
press	B1	프레스	an exercise of pushing a weight away from your body
fly	A1	플라이	an exercise of moving your arms out and back with weights
raise	A2	레이즈	an exercise of lifting a weight up using your arms
crunch	A2	크런치	an exercise where you lift your upper body while lying down
plank	B2	플랭크	an exercise where you hold your body straight like a board
burpee	B1	버피	exercise where you jump up then go down flat
jumping jack	B1	점핑잭	exercise of jumping with arms and legs out
mountain climber	B1	마운틴 클라이머	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	레그프레스	exercise of pushing weight with your legs
calf raise	B1	카프레이즈	exercise of standing on your toes to lift up
hip thrust	B2	힙 쓰러스트	an exercise where you push your hips upward
shrug	B2	슈러그	an exercise of lifting your shoulders up and down with weights
pullover	A2	풀오버	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	클린 앤 저크	a weight lifting move in two stages
snatch	B2	스내치	a weightlifting move where you lift the bar overhead in one motion

훈련 용어 · 24

단어	레벨	번역	정의
rep	B1	반복	one time you do a movement in an exercise
set	A1	세트	a group of exercise movements done one after another
weight	A1	무게	how heavy something is
load	A2	부하	the amount of weight used in an exercise
intensity	C1	강도	how hard your body works during an exercise
volume	B1	볼륨	the total amount of exercise you do in training
form	A2	자세	the correct way you move your body in an exercise
technique	B1	기술	way of doing something that needs skill
range of motion	B2	가동 범위	how far a body part can move in any direction
progressive overload	B2	점진적 과부하	slowly adding more weight or effort in exercise over time
superset	C1	슈퍼세트, 두 운동 연속	two exercises done one right after the other
drop set	B2	무게를 줄이는 세트	an exercise where you reduce weight each round
failure	A2	근실패	the point when you cannot do the exercise again
warm-up	B2	워밍업	exercises done to get the body ready for activity
cool-down	B1	쿨다운	slow exercise after a hard workout
split	A2	분할 프로그램	a plan to train different body parts on different days
bulk	B1	벌크업	a time of eating more and training to gain muscle
cut	A1	컷팅	a time of eating less food so your body has less fat
maintenance	B1	유지	work done to keep something in good condition
plateau	B2	정체기	a time when you stop making progress in training
one-rep max	B2	1RM	the most weight you can lift one time
spotter	C1	스팟터	a person who helps you safely lift heavy weight
spot	A1	보조하다	to stand near someone and help them stay safe while they train with weights
pump	B1	펌프	the feeling of muscles getting bigger with blood after exercise

회복과 부상 · 24

단어	레벨	번역	정의
recovery	B1	회복	getting your body back to normal after hard exercise
rest day	A2	휴식일	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	근육통	pain in muscles after exercise
injury	A2	부상	damage done to a part of the body
strain	B1	근육 염좌	damage to a muscle from stretching it too far
sprain	B2	염좌	an injury to a joint caused by twisting it suddenly
tear	A2	파열	an injury where part of the body has ripped
inflammation	B2	염증	swelling, redness, and pain in part of the body
swelling	B2	부기	a part of the body that has become bigger than normal
bruise	B1	멍	a dark mark on skin from being hit
overtraining	B2	오버트레이닝	doing too much exercise, so your body gets weak
fatigue	C1	피로	extreme tiredness, especially from hard work or exercise
massage	A2	마사지	pressing and rubbing the body to feel better
physiotherapy	B2	물리치료	treatment using exercise and touch to help the body
ice pack	B1	아이스팩	bag of cold material put on a hurt body part
heat therapy	B2	온열 치료	using warmth to treat pain in the body
compression	B2	압박	pressing on an injury with a bandage to reduce swelling
elevation	B2	거상	raising an injured part of the body higher than the heart
stretching	B1	스트레칭	pulling your body to make muscles longer
mobility	B2	가동성	the ability to move or be moved easily
sleep quality	B1	수면의 질	how well you sleep at night
protein shake	B1	프로틴 쉐이크	drink with extra substance for body growth
post-workout	B1	운동 후	after you finish exercising
pre-workout	B1	운동 전	before you start exercising

신체 지표 · 9

단어	레벨	번역	정의
body fat	B1	체지방	the amount of fat in your body, shown as a percentage
lean mass	B2	제지방량	the weight of your body without fat
muscle mass	B1	근육량	amount of muscle in your body
waist	A2	허리	the narrow middle part of your body
measurements	B1	신체 치수	sizes found by using a tool
scale	B1	체중계	size of something, or tool for weighing
gains	B1	성과	increase in muscle size and strength from training
definition	B1	근육 선명도	how clearly your muscles show under your skin
vascularity	B2	혈관 선명도	the amount of blood vessels in a part of the body

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