Englische Vokabeln: Fitnessstudio & Training

Wortschatz zu Fitnesstraining, Muskeln, Geräten und Regeneration

132 WörterA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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Muskeln & Anatomie · 25

Wort	Stufe	Übersetzung	Definition
biceps	B1	Bizeps	large muscle on the front of the upper arm
triceps	C1	Trizeps	large muscle on the back of the upper arm
deltoid	B2	Deltamuskel	large triangle-shaped muscle of the shoulder
chest	A2	Brust	the front part of your body below your neck
pectoral	B2	Brustmuskel	a muscle in the chest area of your body
back	A1	Rücken	the part of your body behind you, from your neck to your legs
lats	B2	Latissimus	the large muscles on the sides of your back
trapezius	B2	Trapezmuskel	a large muscle in the upper back and neck
abs	B1	Bauchmuskeln	muscles on the front of your stomach
core	B1	Rumpfmuskulatur	the muscles around your stomach and back that support your body
obliques	B2	schräge Bauchmuskeln	muscles on the sides of your stomach area
glutes	B1	Gesäßmuskeln	large muscles in your bottom
quadriceps	C1	Quadrizeps	large muscle at the front of the upper leg
hamstrings	B1	hintere Oberschenkelmuskulatur	muscles at the back of your upper leg
calves	A2	Waden	the back part of the leg below the knee
forearm	B2	Unterarm	the lower part of your arm between elbow and hand
shoulder	A1	Schulter	the top part of your arm where it meets your body
hip	B1	Hüfte	part of your body where your legs join
thigh	A2	Oberschenkel	the top part of your leg above the knee
shin	B1	Schienbein	front part of your leg below the knee
ligament	C1	Band	strong band in the body that holds bones together
tendon	B1	Sehne	a strong part inside your body that joins muscle to bone
cartilage	B2	Knorpel	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	Rotatorenmanschette	a group of muscles that hold the shoulder joint together
muscle fiber	B2	Muskelfaser	a thin thread-like part inside a body part that moves

Fitnessgeräte · 25

Wort	Stufe	Übersetzung	Definition
barbell	B1	Langhantel	long metal bar with heavy weights for exercise
dumbbell	A2	Kurzhantel	weight for exercise held in one hand
kettlebell	B1	Kettlebell	heavy ball with a handle for exercise
weight plate	B1	Gewichtsscheibe	a heavy round thing you put on a bar for exercise
bench	A2	Bank	a long seat you lie on to lift weights
rack	B2	Gestell	a frame for holding or hanging things
squat rack	B1	Kniebeugenständer	metal frame for doing heavy leg exercises
cable machine	B1	Kabelmaschine	gym equipment with wires and weights
treadmill	B1	Laufband	a machine for walking or running inside
elliptical	B2	Crosstrainer	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	Heimtrainer	exercise bike that stays in one place
rowing machine	B1	Rudermaschine	exercise machine that copies boat rowing
pull-up bar	B1	Klimmzugstange	metal bar you hold to pull your body up
resistance band	B1	Widerstandsband	an elastic band used for exercise
foam roller	B1	Schaumstoffrolle	soft round tool for stretching muscles
mat	A2	Matte	a flat piece of material on a floor or table
jump rope	A2	Springseil	rope you jump over again and again as exercise
medicine ball	B1	Medizinball	heavy ball used for exercise
stability ball	B1	Gymnastikball	large soft ball for exercise
weight belt	B1	Gewichtsgürtel	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	Handgelenkbandage	a band worn around the wrist for support
lifting straps	B2	Hebegurte	bands worn on the wrists to help hold heavy weights
gloves	A2	Handschuhe	coverings for your hands with parts for fingers
locker	B1	Schließfach	small metal box with a lock for keeping things safe
water bottle	A1	Wasserflasche	a thing for carrying a drink

Übungen & Bewegungen · 25

Wort	Stufe	Übersetzung	Definition
bench press	B1	Bankdrücken	exercise of pushing weight up while lying down
deadlift	B1	Kreuzheben	exercise of lifting a heavy bar from the floor
squat	C1	Kniebeuge	an exercise of bending your knees to lower your body then standing up
lunge	B1	Ausfallschritt	an exercise where you step forward and bend both legs
pull-up	B1	Klimmzug	exercise of pulling your body up on a bar
chin-up	B1	Klimmzug im Kammgriff	exercise pulling yourself up with arms on a bar
dip	A2	Dips, Barrenstütze	an exercise of pushing your body up with your arms between two bars
row	A2	Rudern	an exercise of pulling a weight toward your body
curl	B2	Bizepscurl	an exercise of bending your arm to lift a weight
extension	B2	Streckung	an exercise of straightening a bent part of your body
press	B1	Drücken	an exercise of pushing a weight away from your body
fly	A1	Fliegende	an exercise of moving your arms out and back with weights
raise	A2	Heben	an exercise of lifting a weight up using your arms
crunch	A2	Crunch, Bauchpresse	an exercise where you lift your upper body while lying down
plank	B2	Unterarmstütz, Plank	an exercise where you hold your body straight like a board
burpee	B1	Burpee	exercise where you jump up then go down flat
jumping jack	B1	Hampelmann	exercise of jumping with arms and legs out
mountain climber	B1	Mountain Climber	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	Beinpresse	exercise of pushing weight with your legs
calf raise	B1	Wadenheben	exercise of standing on your toes to lift up
hip thrust	B2	Hip Thrust, Beckenheben	an exercise where you push your hips upward
shrug	B2	Schulterheben	an exercise of lifting your shoulders up and down with weights
pullover	A2	Pullover, Überzüge	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	Umsetzen und Stoßen	a weight lifting move in two stages
snatch	B2	Reißen	a weightlifting move where you lift the bar overhead in one motion

Trainingsbegriffe · 24

Wort	Stufe	Übersetzung	Definition
rep	B1	Wiederholung	one time you do a movement in an exercise
set	A1	Satz	a group of exercise movements done one after another
weight	A1	Gewicht	how heavy something is
load	A2	Belastung	the amount of weight used in an exercise
intensity	C1	Intensität	how hard your body works during an exercise
volume	B1	Volumen	the total amount of exercise you do in training
form	A2	Ausführung	the correct way you move your body in an exercise
technique	B1	Technik	way of doing something that needs skill
range of motion	B2	Bewegungsumfang	how far a body part can move in any direction
progressive overload	B2	progressive Überlastung	slowly adding more weight or effort in exercise over time
superset	C1	Supersatz, zwei Übungen hintereinander	two exercises done one right after the other
drop set	B2	Reduziersatz	an exercise where you reduce weight each round
failure	A2	Muskelversagen	the point when you cannot do the exercise again
warm-up	B2	Aufwärmen	exercises done to get the body ready for activity
cool-down	B1	Abkühlen	slow exercise after a hard workout
split	A2	Splitplan, Trainingssplit	a plan to train different body parts on different days
bulk	B1	Masseaufbau	a time of eating more and training to gain muscle
cut	A1	Definitionsphase	a time of eating less food so your body has less fat
maintenance	B1	Erhaltungsphase	work done to keep something in good condition
plateau	B2	Plateau	a time when you stop making progress in training
one-rep max	B2	Maximalgewicht für eine Wiederholung	the most weight you can lift one time
spotter	C1	Hilfesteller	a person who helps you safely lift heavy weight
spot	A1	Hilfestellung geben	to stand near someone and help them stay safe while they train with weights
pump	B1	Pump-Effekt	the feeling of muscles getting bigger with blood after exercise

Regeneration & Verletzungen · 24

Wort	Stufe	Übersetzung	Definition
recovery	B1	Erholung	getting your body back to normal after hard exercise
rest day	A2	Ruhetag	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	Muskelkater	pain in muscles after exercise
injury	A2	Verletzung	damage done to a part of the body
strain	B1	Zerrung	damage to a muscle from stretching it too far
sprain	B2	Verstauchung	an injury to a joint caused by twisting it suddenly
tear	A2	Riss	an injury where part of the body has ripped
inflammation	B2	Entzündung	swelling, redness, and pain in part of the body
swelling	B2	Schwellung	a part of the body that has become bigger than normal
bruise	B1	blauer Fleck, Prellung	a dark mark on skin from being hit
overtraining	B2	Übertraining	doing too much exercise, so your body gets weak
fatigue	C1	Ermüdung	extreme tiredness, especially from hard work or exercise
massage	A2	Massage	pressing and rubbing the body to feel better
physiotherapy	B2	Physiotherapie	treatment using exercise and touch to help the body
ice pack	B1	Eisbeutel	bag of cold material put on a hurt body part
heat therapy	B2	Wärmetherapie	using warmth to treat pain in the body
compression	B2	Kompression	pressing on an injury with a bandage to reduce swelling
elevation	B2	Hochlagerung	raising an injured part of the body higher than the heart
stretching	B1	Dehnung	pulling your body to make muscles longer
mobility	B2	Mobilität	the ability to move or be moved easily
sleep quality	B1	Schlafqualität	how well you sleep at night
protein shake	B1	Proteinshake	drink with extra substance for body growth
post-workout	B1	nach dem Training	after you finish exercising
pre-workout	B1	vor dem Training	before you start exercising

Körpermaße · 9

Wort	Stufe	Übersetzung	Definition
body fat	B1	Körperfett	the amount of fat in your body, shown as a percentage
lean mass	B2	fettfreie Masse	the weight of your body without fat
muscle mass	B1	Muskelmasse	amount of muscle in your body
waist	A2	Taille	the narrow middle part of your body
measurements	B1	Körpermaße	sizes found by using a tool
scale	B1	Waage	size of something, or tool for weighing
gains	B1	Muskelzuwachs	increase in muscle size and strength from training
definition	B1	Muskeldefinition	how clearly your muscles show under your skin
vascularity	B2	Vaskularität	the amount of blood vessels in a part of the body

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