كلمات انجليزية عن الصالة الرياضية والتمرين

مفردات تمارين الصالة الرياضية والعضلات والمعدات والتعافي

132 كلمةA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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العضلات والتشريح · 25

الكلمة	المستوى	الترجمة	التعريف
biceps	B1	عضلة ذات الرأسين	large muscle on the front of the upper arm
triceps	C1	عضلة ثلاثية الرؤوس	large muscle on the back of the upper arm
deltoid	B2	عضلة دالية	large triangle-shaped muscle of the shoulder
chest	A2	صدر	the front part of your body below your neck
pectoral	B2	عضلة صدرية	a muscle in the chest area of your body
back	A1	ظهر	the part of your body behind you, from your neck to your legs
lats	B2	عضلة ظهرية عريضة	the large muscles on the sides of your back
trapezius	B2	عضلة شبه منحرفة	a large muscle in the upper back and neck
abs	B1	عضلات بطن	muscles on the front of your stomach
core	B1	عضلات الجذع	the muscles around your stomach and back that support your body
obliques	B2	عضلات مائلة	muscles on the sides of your stomach area
glutes	B1	عضلات أرداف	large muscles in your bottom
quadriceps	C1	عضلة رباعية	large muscle at the front of the upper leg
hamstrings	B1	عضلات الفخذ الخلفية	muscles at the back of your upper leg
calves	A2	ربلة الساق	the back part of the leg below the knee
forearm	B2	ساعد	the lower part of your arm between elbow and hand
shoulder	A1	كتف	the top part of your arm where it meets your body
hip	B1	ورك	part of your body where your legs join
thigh	A2	فخذ	the top part of your leg above the knee
shin	B1	قصبة الساق	front part of your leg below the knee
ligament	C1	رباط	strong band in the body that holds bones together
tendon	B1	وتر	a strong part inside your body that joins muscle to bone
cartilage	B2	غضروف	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	الكفة المدوّرة	a group of muscles that hold the shoulder joint together
muscle fiber	B2	ألياف عضلية	a thin thread-like part inside a body part that moves

معدات الصالة الرياضية · 25

الكلمة	المستوى	الترجمة	التعريف
barbell	B1	قضيب أثقال، بار	long metal bar with heavy weights for exercise
dumbbell	A2	دمبل	weight for exercise held in one hand
kettlebell	B1	كيتل بل	heavy ball with a handle for exercise
weight plate	B1	قرص أوزان	a heavy round thing you put on a bar for exercise
bench	A2	مقعد	a long seat you lie on to lift weights
rack	B2	حامل	a frame for holding or hanging things
squat rack	B1	حامل القرفصاء	metal frame for doing heavy leg exercises
cable machine	B1	جهاز الكابل	gym equipment with wires and weights
treadmill	B1	جهاز مشي	a machine for walking or running inside
elliptical	B2	جهاز بيضوي	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	دراجة ثابتة	exercise bike that stays in one place
rowing machine	B1	جهاز تجديف	exercise machine that copies boat rowing
pull-up bar	B1	عارضة السحب	metal bar you hold to pull your body up
resistance band	B1	شريط مقاومة	an elastic band used for exercise
foam roller	B1	أسطوانة رغوية	soft round tool for stretching muscles
mat	A2	سجادة تمارين	a flat piece of material on a floor or table
jump rope	A2	حبل قفز	rope you jump over again and again as exercise
medicine ball	B1	كرة طبية	heavy ball used for exercise
stability ball	B1	كرة التوازن	large soft ball for exercise
weight belt	B1	حزام رفع أثقال	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	لفافة معصم	a band worn around the wrist for support
lifting straps	B2	أحزمة رفع	bands worn on the wrists to help hold heavy weights
gloves	A2	قفازات	coverings for your hands with parts for fingers
locker	B1	خزانة	small metal box with a lock for keeping things safe
water bottle	A1	زجاجة ماء	a thing for carrying a drink

التمارين والحركات · 25

الكلمة	المستوى	الترجمة	التعريف
bench press	B1	ضغط البنش	exercise of pushing weight up while lying down
deadlift	B1	الرفعة الميتة	exercise of lifting a heavy bar from the floor
squat	C1	قرفصاء	an exercise of bending your knees to lower your body then standing up
lunge	B1	تمرين الطعن	an exercise where you step forward and bend both legs
pull-up	B1	تمرين العقلة	exercise of pulling your body up on a bar
chin-up	B1	عقلة بقبضة معكوسة	exercise pulling yourself up with arms on a bar
dip	A2	تمارين الغمس	an exercise of pushing your body up with your arms between two bars
row	A2	تجديف	an exercise of pulling a weight toward your body
curl	B2	ثني الذراع	an exercise of bending your arm to lift a weight
extension	B2	تمديد	an exercise of straightening a bent part of your body
press	B1	ضغط	an exercise of pushing a weight away from your body
fly	A1	تفتيح	an exercise of moving your arms out and back with weights
raise	A2	رفع	an exercise of lifting a weight up using your arms
crunch	A2	كرانش، تمرين البطن	an exercise where you lift your upper body while lying down
plank	B2	تمرين البلانك	an exercise where you hold your body straight like a board
burpee	B1	بيربي	exercise where you jump up then go down flat
jumping jack	B1	قفز نجمي	exercise of jumping with arms and legs out
mountain climber	B1	تسلق الجبل	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	ضغط ساق	exercise of pushing weight with your legs
calf raise	B1	رفع ربلة	exercise of standing on your toes to lift up
hip thrust	B2	دفع الورك	an exercise where you push your hips upward
shrug	B2	رفع الكتفين	an exercise of lifting your shoulders up and down with weights
pullover	A2	بولوفر	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	نتر ورفع	a weight lifting move in two stages
snatch	B2	خطف	a weightlifting move where you lift the bar overhead in one motion

مصطلحات التدريب · 24

الكلمة	المستوى	الترجمة	التعريف
rep	B1	تكرار	one time you do a movement in an exercise
set	A1	مجموعة	a group of exercise movements done one after another
weight	A1	وزن	how heavy something is
load	A2	حمل	the amount of weight used in an exercise
intensity	C1	شدّة	how hard your body works during an exercise
volume	B1	حجم	the total amount of exercise you do in training
form	A2	طريقة الأداء	the correct way you move your body in an exercise
technique	B1	تقنية	way of doing something that needs skill
range of motion	B2	مدى الحركة	how far a body part can move in any direction
progressive overload	B2	حمل تدريجي	slowly adding more weight or effort in exercise over time
superset	C1	سوبرسِت، تمرينان متتاليان	two exercises done one right after the other
drop set	B2	مجموعة بتقليل الوزن	an exercise where you reduce weight each round
failure	A2	فشل عضلي	the point when you cannot do the exercise again
warm-up	B2	إحماء	exercises done to get the body ready for activity
cool-down	B1	تمارين التهدئة	slow exercise after a hard workout
split	A2	برنامج تقسيم	a plan to train different body parts on different days
bulk	B1	تضخيم	a time of eating more and training to gain muscle
cut	A1	تنشيف	a time of eating less food so your body has less fat
maintenance	B1	الحفاظ على الوزن	work done to keep something in good condition
plateau	B2	ثبات	a time when you stop making progress in training
one-rep max	B2	الحد الأقصى لتكرار واحد	the most weight you can lift one time
spotter	C1	مساعد	a person who helps you safely lift heavy weight
spot	A1	يساعد	to stand near someone and help them stay safe while they train with weights
pump	B1	ضخ عضلي	the feeling of muscles getting bigger with blood after exercise

التعافي والإصابة · 24

الكلمة	المستوى	الترجمة	التعريف
recovery	B1	تعافٍ	getting your body back to normal after hard exercise
rest day	A2	يوم راحة	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	ألم عضلي	pain in muscles after exercise
injury	A2	إصابة	damage done to a part of the body
strain	B1	شد عضلي	damage to a muscle from stretching it too far
sprain	B2	التواء	an injury to a joint caused by twisting it suddenly
tear	A2	تمزّق	an injury where part of the body has ripped
inflammation	B2	التهاب	swelling, redness, and pain in part of the body
swelling	B2	تورّم	a part of the body that has become bigger than normal
bruise	B1	كدمة	a dark mark on skin from being hit
overtraining	B2	إفراط في التدريب	doing too much exercise, so your body gets weak
fatigue	C1	إرهاق	extreme tiredness, especially from hard work or exercise
massage	A2	تدليك	pressing and rubbing the body to feel better
physiotherapy	B2	علاج طبيعي	treatment using exercise and touch to help the body
ice pack	B1	كيس ثلج	bag of cold material put on a hurt body part
heat therapy	B2	علاج حراري	using warmth to treat pain in the body
compression	B2	ضغط بالضماد	pressing on an injury with a bandage to reduce swelling
elevation	B2	رفع الطرف المصاب	raising an injured part of the body higher than the heart
stretching	B1	تمارين إطالة	pulling your body to make muscles longer
mobility	B2	حركية المفاصل	the ability to move or be moved easily
sleep quality	B1	جودة النوم	how well you sleep at night
protein shake	B1	مخفوق بروتين	drink with extra substance for body growth
post-workout	B1	بعد التمرين	after you finish exercising
pre-workout	B1	قبل التمرين	before you start exercising

قياسات الجسم · 9

الكلمة	المستوى	الترجمة	التعريف
body fat	B1	دهون الجسم	the amount of fat in your body, shown as a percentage
lean mass	B2	كتلة خالية من الدهون	the weight of your body without fat
muscle mass	B1	كتلة عضلية	amount of muscle in your body
waist	A2	خصر	the narrow middle part of your body
measurements	B1	قياسات	sizes found by using a tool
scale	B1	ميزان	size of something, or tool for weighing
gains	B1	مكاسب	increase in muscle size and strength from training
definition	B1	وضوح العضلات	how clearly your muscles show under your skin
vascularity	B2	بروز الأوردة	the amount of blood vessels in a part of the body

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