Англійські слова на тему «Спортзал та тренування»

Лексика про тренування в залі, м'язи, обладнання та відновлення

132 словаA1 · 8A2 · 22B1 · 57B2 · 37C1 · 8

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М'язи та анатомія · 25

СловоРівеньПерекладВизначення
bicepsB1біцепсlarge muscle on the front of the upper arm
tricepsC1трицепсlarge muscle on the back of the upper arm
deltoidB2дельтоподібний м'язlarge triangle-shaped muscle of the shoulder
chestA2грудиthe front part of your body below your neck
pectoralB2грудний м'язa muscle in the chest area of your body
backA1спинаthe part of your body behind you, from your neck to your legs
latsB2найширші м'язиthe large muscles on the sides of your back
trapeziusB2трапецієподібний м'язa large muscle in the upper back and neck
absB1пресmuscles on the front of your stomach
coreB1корthe muscles around your stomach and back that support your body
obliquesB2косі м'язиmuscles on the sides of your stomach area
glutesB1сідничні м'язиlarge muscles in your bottom
quadricepsC1квадрицепсlarge muscle at the front of the upper leg
hamstringsB1задня поверхня стегнаmuscles at the back of your upper leg
calvesA2литкиthe back part of the leg below the knee
forearmB2передпліччяthe lower part of your arm between elbow and hand
shoulderA1плечеthe top part of your arm where it meets your body
hipB1стегноpart of your body where your legs join
thighA2стегноthe top part of your leg above the knee
shinB1гомілкаfront part of your leg below the knee
ligamentC1зв'язкаstrong band in the body that holds bones together
tendonB1сухожилляa strong part inside your body that joins muscle to bone
cartilageB2хрящfirm flexible tissue in the body, found in the ear and nose
rotator cuffB2ротаторна манжетаa group of muscles that hold the shoulder joint together
muscle fiberB2м'язове волокноa thin thread-like part inside a body part that moves

Обладнання спортзалу · 25

СловоРівеньПерекладВизначення
barbellB1штангаlong metal bar with heavy weights for exercise
dumbbellA2гантельweight for exercise held in one hand
kettlebellB1гиряheavy ball with a handle for exercise
weight plateB1дискa heavy round thing you put on a bar for exercise
benchA2лавкаa long seat you lie on to lift weights
rackB2стійкаa frame for holding or hanging things
squat rackB1стійка для присіданьmetal frame for doing heavy leg exercises
cable machineB1блоковий тренажерgym equipment with wires and weights
treadmillB1бігова доріжкаa machine for walking or running inside
ellipticalB2еліптичний тренажерgym machine for a smooth walking motion that works arms and legs
stationary bikeB1велотренажерexercise bike that stays in one place
rowing machineB1гребний тренажерexercise machine that copies boat rowing
pull-up barB1турнікmetal bar you hold to pull your body up
resistance bandB1резинкаan elastic band used for exercise
foam rollerB1масажний роликsoft round tool for stretching muscles
matA2килимокa flat piece of material on a floor or table
jump ropeA2скакалкаrope you jump over again and again as exercise
medicine ballB1медболheavy ball used for exercise
stability ballB1фітболlarge soft ball for exercise
weight beltB1атлетичний поясwide belt worn around the waist for support while lifting heavy weights
wrist wrapB2кистьовий бинтa band worn around the wrist for support
lifting strapsB2лямкиbands worn on the wrists to help hold heavy weights
glovesA2рукавичкиcoverings for your hands with parts for fingers
lockerB1шафкаsmall metal box with a lock for keeping things safe
water bottleA1пляшка для водиa thing for carrying a drink

Вправи та рухи · 25

СловоРівеньПерекладВизначення
bench pressB1жим лежачиexercise of pushing weight up while lying down
deadliftB1станова тягаexercise of lifting a heavy bar from the floor
squatC1присіданняan exercise of bending your knees to lower your body then standing up
lungeB1випадan exercise where you step forward and bend both legs
pull-upB1підтягуванняexercise of pulling your body up on a bar
chin-upB1підтягування зворотним хватомexercise pulling yourself up with arms on a bar
dipA2відтискання на брусахan exercise of pushing your body up with your arms between two bars
rowA2тягаan exercise of pulling a weight toward your body
curlB2згинанняan exercise of bending your arm to lift a weight
extensionB2розгинанняan exercise of straightening a bent part of your body
pressB1жимan exercise of pushing a weight away from your body
flyA1розведенняan exercise of moving your arms out and back with weights
raiseA2підйомan exercise of lifting a weight up using your arms
crunchA2скручуванняan exercise where you lift your upper body while lying down
plankB2планкаan exercise where you hold your body straight like a board
burpeeB1бьорпіexercise where you jump up then go down flat
jumping jackB1стрибки з розведеннямexercise of jumping with arms and legs out
mountain climberB1скелелазa fast exercise done on the floor, moving your knees toward your hands
leg pressB1жим ногамиexercise of pushing weight with your legs
calf raiseB1підйом на носкиexercise of standing on your toes to lift up
hip thrustB2ягідничний містокan exercise where you push your hips upward
shrugB2шрагиan exercise of lifting your shoulders up and down with weights
pulloverA2пуловерan exercise of moving a weight from above your head down to your chest
clean and jerkB2поштовхa weight lifting move in two stages
snatchB2ривокa weightlifting move where you lift the bar overhead in one motion

Терміни тренувань · 24

СловоРівеньПерекладВизначення
repB1повторенняone time you do a movement in an exercise
setA1підхідa group of exercise movements done one after another
weightA1вагаhow heavy something is
loadA2навантаженняthe amount of weight used in an exercise
intensityC1інтенсивністьhow hard your body works during an exercise
volumeB1об'ємthe total amount of exercise you do in training
formA2техніка виконанняthe correct way you move your body in an exercise
techniqueB1технікаway of doing something that needs skill
range of motionB2амплітуда рухуhow far a body part can move in any direction
progressive overloadB2прогресивне навантаженняslowly adding more weight or effort in exercise over time
supersetC1суперсет, дві вправи поспільtwo exercises done one right after the other
drop setB2підхід зі скиданням вагиan exercise where you reduce weight each round
failureA2відмоваthe point when you cannot do the exercise again
warm-upB2розминкаexercises done to get the body ready for activity
cool-downB1заминкаslow exercise after a hard workout
splitA2сплітa plan to train different body parts on different days
bulkB1набір масиa time of eating more and training to gain muscle
cutA1сушкаa time of eating less food so your body has less fat
maintenanceB1підтримкаwork done to keep something in good condition
plateauB2платоa time when you stop making progress in training
one-rep maxB2одноповторний максимумthe most weight you can lift one time
spotterC1страхувальникa person who helps you safely lift heavy weight
spotA1страхуватиto stand near someone and help them stay safe while they train with weights
pumpB1пампінгthe feeling of muscles getting bigger with blood after exercise

Відновлення та травми · 24

СловоРівеньПерекладВизначення
recoveryB1відновленняgetting your body back to normal after hard exercise
rest dayA2день відпочинкуa day when you do not exercise, to give your body time to heal
muscle sorenessB1м'язовий більpain in muscles after exercise
injuryA2травмаdamage done to a part of the body
strainB1розтягненняdamage to a muscle from stretching it too far
sprainB2розтягнення зв'язокan injury to a joint caused by twisting it suddenly
tearA2розривan injury where part of the body has ripped
inflammationB2запаленняswelling, redness, and pain in part of the body
swellingB2набрякa part of the body that has become bigger than normal
bruiseB1синецьa dark mark on skin from being hit
overtrainingB2перетренованістьdoing too much exercise, so your body gets weak
fatigueC1втомаextreme tiredness, especially from hard work or exercise
massageA2масажpressing and rubbing the body to feel better
physiotherapyB2фізіотерапіяtreatment using exercise and touch to help the body
ice packB1льодовий компресbag of cold material put on a hurt body part
heat therapyB2теплова терапіяusing warmth to treat pain in the body
compressionB2компресіяpressing on an injury with a bandage to reduce swelling
elevationB2підйом кінцівкиraising an injured part of the body higher than the heart
stretchingB1розтяжкаpulling your body to make muscles longer
mobilityB2мобільністьthe ability to move or be moved easily
sleep qualityB1якість снуhow well you sleep at night
protein shakeB1протеїновий коктейльdrink with extra substance for body growth
post-workoutB1після тренуванняafter you finish exercising
pre-workoutB1перед тренуваннямbefore you start exercising

Показники тіла · 9

СловоРівеньПерекладВизначення
body fatB1відсоток жируthe amount of fat in your body, shown as a percentage
lean massB2суха масаthe weight of your body without fat
muscle massB1м'язова масаamount of muscle in your body
waistA2таліяthe narrow middle part of your body
measurementsB1заміриsizes found by using a tool
scaleB1вагиsize of something, or tool for weighing
gainsB1прирістincrease in muscle size and strength from training
definitionB1рельєфhow clearly your muscles show under your skin
vascularityB2венозністьthe amount of blood vessels in a part of the body

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