Từ vựng tiếng Anh chủ đề phòng gym & tập luyện

Từ vựng về tập gym, cơ bắp, thiết bị và phục hồi

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Cơ bắp & giải phẫu · 25

Từ	Cấp độ	Bản dịch	Định nghĩa
biceps	B1	cơ bắp tay trước	large muscle on the front of the upper arm
triceps	C1	cơ bắp tay sau	large muscle on the back of the upper arm
deltoid	B2	cơ delta	large triangle-shaped muscle of the shoulder
chest	A2	ngực	the front part of your body below your neck
pectoral	B2	cơ ngực	a muscle in the chest area of your body
back	A1	lưng	the part of your body behind you, from your neck to your legs
lats	B2	cơ lưng rộng	the large muscles on the sides of your back
trapezius	B2	cơ thang	a large muscle in the upper back and neck
abs	B1	cơ bụng	muscles on the front of your stomach
core	B1	cơ lõi	the muscles around your stomach and back that support your body
obliques	B2	cơ chéo	muscles on the sides of your stomach area
glutes	B1	cơ mông	large muscles in your bottom
quadriceps	C1	cơ đùi trước	large muscle at the front of the upper leg
hamstrings	B1	cơ đùi sau	muscles at the back of your upper leg
calves	A2	bắp chân	the back part of the leg below the knee
forearm	B2	cẳng tay	the lower part of your arm between elbow and hand
shoulder	A1	vai	the top part of your arm where it meets your body
hip	B1	hông	part of your body where your legs join
thigh	A2	đùi	the top part of your leg above the knee
shin	B1	ống chân	front part of your leg below the knee
ligament	C1	dây chằng	strong band in the body that holds bones together
tendon	B1	gân	a strong part inside your body that joins muscle to bone
cartilage	B2	sụn	firm flexible tissue in the body, found in the ear and nose
rotator cuff	B2	chóp xoay	a group of muscles that hold the shoulder joint together
muscle fiber	B2	sợi cơ	a thin thread-like part inside a body part that moves

Thiết bị phòng gym · 25

Từ	Cấp độ	Bản dịch	Định nghĩa
barbell	B1	tạ đòn	long metal bar with heavy weights for exercise
dumbbell	A2	tạ tay	weight for exercise held in one hand
kettlebell	B1	tạ ấm	heavy ball with a handle for exercise
weight plate	B1	đĩa tạ	a heavy round thing you put on a bar for exercise
bench	A2	ghế tập	a long seat you lie on to lift weights
rack	B2	giá đỡ	a frame for holding or hanging things
squat rack	B1	giá đỡ squat	metal frame for doing heavy leg exercises
cable machine	B1	máy cáp	gym equipment with wires and weights
treadmill	B1	máy chạy bộ	a machine for walking or running inside
elliptical	B2	máy tập elip	gym machine for a smooth walking motion that works arms and legs
stationary bike	B1	xe đạp tập	exercise bike that stays in one place
rowing machine	B1	máy chèo	exercise machine that copies boat rowing
pull-up bar	B1	xà đơn	metal bar you hold to pull your body up
resistance band	B1	dây kháng lực	an elastic band used for exercise
foam roller	B1	con lăn xốp	soft round tool for stretching muscles
mat	A2	thảm	a flat piece of material on a floor or table
jump rope	A2	dây nhảy	rope you jump over again and again as exercise
medicine ball	B1	bóng tạ	heavy ball used for exercise
stability ball	B1	bóng tập thăng bằng	large soft ball for exercise
weight belt	B1	đai tập	wide belt worn around the waist for support while lifting heavy weights
wrist wrap	B2	cuốn cổ tay	a band worn around the wrist for support
lifting straps	B2	dây kéo tạ	bands worn on the wrists to help hold heavy weights
gloves	A2	găng tay	coverings for your hands with parts for fingers
locker	B1	tủ đồ	small metal box with a lock for keeping things safe
water bottle	A1	bình nước	a thing for carrying a drink

Bài tập & động tác · 25

Từ	Cấp độ	Bản dịch	Định nghĩa
bench press	B1	đẩy ngực	exercise of pushing weight up while lying down
deadlift	B1	nâng tạ đất	exercise of lifting a heavy bar from the floor
squat	C1	squat	an exercise of bending your knees to lower your body then standing up
lunge	B1	bước lunge	an exercise where you step forward and bend both legs
pull-up	B1	kéo xà	exercise of pulling your body up on a bar
chin-up	B1	kéo xà ngược	exercise pulling yourself up with arms on a bar
dip	A2	chống đẩy song song	an exercise of pushing your body up with your arms between two bars
row	A2	kéo tạ	an exercise of pulling a weight toward your body
curl	B2	gập tay	an exercise of bending your arm to lift a weight
extension	B2	duỗi	an exercise of straightening a bent part of your body
press	B1	đẩy	an exercise of pushing a weight away from your body
fly	A1	bay ngực, ép ngực	an exercise of moving your arms out and back with weights
raise	A2	nâng	an exercise of lifting a weight up using your arms
crunch	A2	gập bụng	an exercise where you lift your upper body while lying down
plank	B2	plank	an exercise where you hold your body straight like a board
burpee	B1	burpee	exercise where you jump up then go down flat
jumping jack	B1	nhảy giang tay	exercise of jumping with arms and legs out
mountain climber	B1	leo núi	a fast exercise done on the floor, moving your knees toward your hands
leg press	B1	đạp chân	exercise of pushing weight with your legs
calf raise	B1	nâng bắp chân	exercise of standing on your toes to lift up
hip thrust	B2	đẩy hông	an exercise where you push your hips upward
shrug	B2	nhún vai	an exercise of lifting your shoulders up and down with weights
pullover	A2	pullover	an exercise of moving a weight from above your head down to your chest
clean and jerk	B2	cử đẩy	a weight lifting move in two stages
snatch	B2	cử giật	a weightlifting move where you lift the bar overhead in one motion

Thuật ngữ tập luyện · 24

Từ	Cấp độ	Bản dịch	Định nghĩa
rep	B1	lần lặp	one time you do a movement in an exercise
set	A1	hiệp	a group of exercise movements done one after another
weight	A1	trọng lượng	how heavy something is
load	A2	tải	the amount of weight used in an exercise
intensity	C1	cường độ	how hard your body works during an exercise
volume	B1	khối lượng	the total amount of exercise you do in training
form	A2	tư thế	the correct way you move your body in an exercise
technique	B1	kỹ thuật	way of doing something that needs skill
range of motion	B2	biên độ chuyển động	how far a body part can move in any direction
progressive overload	B2	quá tải tăng dần	slowly adding more weight or effort in exercise over time
superset	C1	superset, hai bài tập liên tiếp	two exercises done one right after the other
drop set	B2	hiệp giảm tạ	an exercise where you reduce weight each round
failure	A2	kiệt sức	the point when you cannot do the exercise again
warm-up	B2	khởi động	exercises done to get the body ready for activity
cool-down	B1	thả lỏng	slow exercise after a hard workout
split	A2	chia nhóm cơ	a plan to train different body parts on different days
bulk	B1	tăng cân	a time of eating more and training to gain muscle
cut	A1	giảm mỡ	a time of eating less food so your body has less fat
maintenance	B1	duy trì	work done to keep something in good condition
plateau	B2	trì trệ	a time when you stop making progress in training
one-rep max	B2	tối đa một lần	the most weight you can lift one time
spotter	C1	người hỗ trợ	a person who helps you safely lift heavy weight
spot	A1	hỗ trợ	to stand near someone and help them stay safe while they train with weights
pump	B1	bơm máu	the feeling of muscles getting bigger with blood after exercise

Phục hồi & chấn thương · 24

Từ	Cấp độ	Bản dịch	Định nghĩa
recovery	B1	phục hồi	getting your body back to normal after hard exercise
rest day	A2	ngày nghỉ	a day when you do not exercise, to give your body time to heal
muscle soreness	B1	đau cơ	pain in muscles after exercise
injury	A2	chấn thương	damage done to a part of the body
strain	B1	căng cơ	damage to a muscle from stretching it too far
sprain	B2	bong gân	an injury to a joint caused by twisting it suddenly
tear	A2	rách cơ	an injury where part of the body has ripped
inflammation	B2	viêm	swelling, redness, and pain in part of the body
swelling	B2	sưng	a part of the body that has become bigger than normal
bruise	B1	bầm tím	a dark mark on skin from being hit
overtraining	B2	tập quá sức	doing too much exercise, so your body gets weak
fatigue	C1	mệt mỏi	extreme tiredness, especially from hard work or exercise
massage	A2	mát-xa	pressing and rubbing the body to feel better
physiotherapy	B2	vật lý trị liệu	treatment using exercise and touch to help the body
ice pack	B1	túi đá	bag of cold material put on a hurt body part
heat therapy	B2	trị liệu nhiệt	using warmth to treat pain in the body
compression	B2	băng ép	pressing on an injury with a bandage to reduce swelling
elevation	B2	kê cao chi	raising an injured part of the body higher than the heart
stretching	B1	giãn cơ	pulling your body to make muscles longer
mobility	B2	khả năng vận động	the ability to move or be moved easily
sleep quality	B1	chất lượng giấc ngủ	how well you sleep at night
protein shake	B1	sữa protein	drink with extra substance for body growth
post-workout	B1	sau tập	after you finish exercising
pre-workout	B1	trước tập	before you start exercising

Chỉ số cơ thể · 9

Từ	Cấp độ	Bản dịch	Định nghĩa
body fat	B1	mỡ cơ thể	the amount of fat in your body, shown as a percentage
lean mass	B2	khối lượng nạc	the weight of your body without fat
muscle mass	B1	khối lượng cơ	amount of muscle in your body
waist	A2	eo	the narrow middle part of your body
measurements	B1	số đo	sizes found by using a tool
scale	B1	cân	size of something, or tool for weighing
gains	B1	tăng trưởng	increase in muscle size and strength from training
definition	B1	cơ nổi	how clearly your muscles show under your skin
vascularity	B2	lộ gân	the amount of blood vessels in a part of the body

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