WordStudyB2 영어 단어: 헬스장과 운동
‘헬스장과 운동’ 컬렉션의 B2(중상급) 단어 37개예요. 단어마다 한국어 뜻과 쉬운 영어로 된 짧은 정의가 있어요. 단어를 누르면 사전 페이지가 열려요.
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이 컬렉션의 단어 10개. 맞는 번역을 고르세요.
| 단어 | 번역 | 정의 |
|---|---|---|
| deltoid | 삼각근 | large triangle-shaped muscle of the shoulder |
| pectoral | 대흉근 | a muscle in the chest area of your body |
| lats | 광배근 | the large muscles on the sides of your back |
| trapezius | 승모근 | a large muscle in the upper back and neck |
| obliques | 복사근 | muscles on the sides of your stomach area |
| forearm | 전완 | the lower part of your arm between elbow and hand |
| cartilage | 연골 | firm flexible tissue in the body, found in the ear and nose |
| rotator cuff | 회전근개 | a group of muscles that hold the shoulder joint together |
| muscle fiber | 근섬유 | a thin thread-like part inside a body part that moves |
| rack | 랙 | a frame for holding or hanging things |
| elliptical | 일립티컬 | gym machine for a smooth walking motion that works arms and legs |
| wrist wrap | 손목 랩 | a band worn around the wrist for support |
| lifting straps | 리프팅 스트랩 | bands worn on the wrists to help hold heavy weights |
| curl | 컬 | an exercise of bending your arm to lift a weight |
| extension | 익스텐션 | an exercise of straightening a bent part of your body |
| plank | 플랭크 | an exercise where you hold your body straight like a board |
| hip thrust | 힙 쓰러스트 | an exercise where you push your hips upward |
| shrug | 슈러그 | an exercise of lifting your shoulders up and down with weights |
| clean and jerk | 클린 앤 저크 | a weight lifting move in two stages |
| snatch | 스내치 | a weightlifting move where you lift the bar overhead in one motion |
| range of motion | 가동 범위 | how far a body part can move in any direction |
| progressive overload | 점진적 과부하 | slowly adding more weight or effort in exercise over time |
| drop set | 무게를 줄이는 세트 | an exercise where you reduce weight each round |
| warm-up | 워밍업 | exercises done to get the body ready for activity |
| plateau | 정체기 | a time when you stop making progress in training |
| one-rep max | 1RM | the most weight you can lift one time |
| sprain | 염좌 | an injury to a joint caused by twisting it suddenly |
| inflammation | 염증 | swelling, redness, and pain in part of the body |
| swelling | 부기 | a part of the body that has become bigger than normal |
| overtraining | 오버트레이닝 | doing too much exercise, so your body gets weak |
| physiotherapy | 물리치료 | treatment using exercise and touch to help the body |
| heat therapy | 온열 치료 | using warmth to treat pain in the body |
| compression | 압박 | pressing on an injury with a bandage to reduce swelling |
| elevation | 거상 | raising an injured part of the body higher than the heart |
| mobility | 가동성 | the ability to move or be moved easily |
| lean mass | 제지방량 | the weight of your body without fat |
| vascularity | 혈관 선명도 | the amount of blood vessels in a part of the body |
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